10 Questions
What is the recommended daily caloric intake for an average adult according to the text?
2,000 calories
Which nutrient provides the highest amount of energy per gram to the human body?
Fat
Which food group does NOT belong to the USDA Food Guidance System mentioned in the text?
Beverages
What is the main function of carbohydrates in the body as mentioned in the text?
To provide fuel/energy to the body
Which type of grains contain the entire grain kernel including the bran, germ, and endosperm?
Whole grains
Which nutrient provides the feeling of fullness or satisfaction after eating?
Fat
Which type of Carbohydrates provides fecal bulk, protection against constipation, and does not provide energy or calories?
Fiber
Which nutrient serves as the primary source of energy for our body, providing 50% of daily calories?
Carbohydrates
Which nutrient is responsible for tissue growth and maintenance, transfer and storage of water at the cellular level, as well as the production of antibodies and blood clotting?
Protein
Which type of Fat provides 9 calories per gram?
Unsaturated fat
Test your knowledge of nutrition and dietary guidelines with this quiz covering topics such as the importance of nutrition, the Fall 2012 Dietary Guidelines for Americans, ChooseMyPlate recommendations, nutrient calculations, and making healthy food choices based on food labels.
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