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Questions and Answers
What is the recommended daily caloric intake for an average adult according to the text?
What is the recommended daily caloric intake for an average adult according to the text?
- 2,000 calories (correct)
- 1,500 calories
- 2,500 calories
- 3,000 calories
Which nutrient provides the highest amount of energy per gram to the human body?
Which nutrient provides the highest amount of energy per gram to the human body?
- Fat (correct)
- Vitamins
- Carbohydrates
- Protein
Which food group does NOT belong to the USDA Food Guidance System mentioned in the text?
Which food group does NOT belong to the USDA Food Guidance System mentioned in the text?
- Beverages (correct)
- Dairy products
- Fruits and vegetables
- Protein foods
What is the main function of carbohydrates in the body as mentioned in the text?
What is the main function of carbohydrates in the body as mentioned in the text?
Which type of grains contain the entire grain kernel including the bran, germ, and endosperm?
Which type of grains contain the entire grain kernel including the bran, germ, and endosperm?
Which nutrient provides the feeling of fullness or satisfaction after eating?
Which nutrient provides the feeling of fullness or satisfaction after eating?
Which type of Carbohydrates provides fecal bulk, protection against constipation, and does not provide energy or calories?
Which type of Carbohydrates provides fecal bulk, protection against constipation, and does not provide energy or calories?
Which nutrient serves as the primary source of energy for our body, providing 50% of daily calories?
Which nutrient serves as the primary source of energy for our body, providing 50% of daily calories?
Which nutrient is responsible for tissue growth and maintenance, transfer and storage of water at the cellular level, as well as the production of antibodies and blood clotting?
Which nutrient is responsible for tissue growth and maintenance, transfer and storage of water at the cellular level, as well as the production of antibodies and blood clotting?
Which type of Fat provides 9 calories per gram?
Which type of Fat provides 9 calories per gram?
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