17 Questions
Which nutrient is responsible for forming ligaments and tendons that hold bones together?
Protein
What is the basis of a balanced diet according to the text?
Variety, Balance, Calorie control
What does nutrient density measure in foods?
The nutrients relative to the energy provided
What outcomes can be expected with excessive intake of saturated fat?
Hypertension
What is the health outcome associated with eating too little dietary fiber?
Constipation
What drives personal food choices according to the text?
Individual preferences and factors
What is the amount of calories provided by 1 gram of fat?
9 kcal
Which of the following is not a macronutrient?
Vitamins
Do vitamins and minerals yield calories or energy when consumed?
No, neither yield calories
How many calories are obtained from 1 gram of protein?
4 kcal
Which macronutrient yields the highest number of calories per gram?
Fat
Which nutrient must be provided by the diet because the body cannot synthesize it?
Vitamins
Which type of vitamins are soluble in fats?
Vitamin A
Which of the following minerals requires more than 100 mg per day from the diet?
Sodium
If a food provides 4 grams of fat, how many total calories does the fat provide?
36 calories
What happens if more energy is consumed than needed based on the text?
Weight gain
Which micronutrient is required in smaller amounts in the body?
Vitamin C
Test your knowledge on an overview of nutrition covering topics like interactions between living organisms and food, essential vs. non-essential nutrients, and the measurement of energy in calories. Explore the importance of nutrients as chemical substances the body uses for energy, growth, and tissue maintenance.
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