Nutrition for Young Adults Q&A

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Questions and Answers

What is the age range used by the DRV Report 41 (DH 1991) to determine nutritional requirements for young adults?

  • 21-40 years
  • 16-30 years
  • 25-55 years
  • 19-50 years (correct)

What is the primary factor that influences an individual's well-being during young adulthood, according to the text?

  • Cooking skills and meal planning
  • Physical activity and exercise
  • Emotional, social, and financial issues (correct)
  • Nutritional demands due to growth

What is the recommended nutrient intake (RNI) for iron in young adult females?

  • Remains the same as during adolescence (correct)
  • Increased to support peak bone mass
  • Reduced to pre-adolescent figure
  • Decreased due to reduced physical activity

Which of the following is a factor that affects food and drink choices in young adults, according to the text?

<p>Body image and self-esteem (C)</p> Signup and view all the answers

What is the age range during which peak bone mass is typically achieved?

<p>20-35 years (C)</p> Signup and view all the answers

What is a potential consequence of poor cooking skills in young adults, according to the text?

<p>Poor overall health and wellbeing (A)</p> Signup and view all the answers

What was the average increase in BMI reported among first-year university students in the first 3-4 months?

<p>0.30-0.5 kg/m2 (C)</p> Signup and view all the answers

According to Stewart-Brown, what aspect of health was poor among university students compared to their non-student peers?

<p>Emotional health (A)</p> Signup and view all the answers

What was the primary reason participants in the Berry et al (2018) study suggested for the lack of engagement with healthy messaging?

<p>Insufficient self-efficacy (B)</p> Signup and view all the answers

What was the main factor that influenced participants' engagement with healthy messaging in the Berry et al (2018) study?

<p>Consequences that affect them in the present (A)</p> Signup and view all the answers

What is a key objective of the collaborative projects between Families First PH Dietitians and Cardiff Council Youth Mentors?

<p>To develop a Q&amp;A video on food and nutrition for young adults (B)</p> Signup and view all the answers

Why do students tend to have poor eating patterns according to the case study?

<p>Due to stress and low mood (C)</p> Signup and view all the answers

What is a nutrient requirement concern for young adults?

<p>Meeting the recommended daily intake of fiber (B)</p> Signup and view all the answers

What was the primary suggestion of participants in the Berry et al (2018) study for promoting healthy behaviors?

<p>Using social media for health messaging (C)</p> Signup and view all the answers

What is a factor known to impact nutrition in young adults?

<p>All of the above (D)</p> Signup and view all the answers

What is a potential concern for young adults who adopt a vegan diet?

<p>Eating disorder development (C)</p> Signup and view all the answers

What is a resource available to young adults seeking information on nutrition and wellbeing?

<p>All of the above (D)</p> Signup and view all the answers

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