Podcast
Questions and Answers
What is recommended to limit in the diet according to the text?
What is recommended to limit in the diet according to the text?
- Fat-free dairy products
- Vegetable oils
- Butter and lard (correct)
- Lean meats and poultry
Which food item is suggested as a substitute for solid fats?
Which food item is suggested as a substitute for solid fats?
- Hard margarines
- Butter
- Vegetable oils (correct)
- Lard
What macronutrient should be kept moderate in the diet?
What macronutrient should be kept moderate in the diet?
- Fiber
- Fat (correct)
- Protein
- Carbohydrates
Which types of foods can help in reducing fat intake primarily?
Which types of foods can help in reducing fat intake primarily?
What should be used to help choose foods lower in fat, saturated fat, and cholesterol?
What should be used to help choose foods lower in fat, saturated fat, and cholesterol?
At what calorie intake level would the recommended upper limit on fat intake be about 73 grams?
At what calorie intake level would the recommended upper limit on fat intake be about 73 grams?
Which type of fats are found mainly in vegetable oils and do not increase blood cholesterol?
Which type of fats are found mainly in vegetable oils and do not increase blood cholesterol?
Which of the following foods is high in saturated fats and tends to raise blood cholesterol levels?
Which of the following foods is high in saturated fats and tends to raise blood cholesterol levels?
Why is it recommended to keep the intake of high-fat dairy products low?
Why is it recommended to keep the intake of high-fat dairy products low?
Which type of oils include both monounsaturated fats and polyunsaturated fats?
Which type of oils include both monounsaturated fats and polyunsaturated fats?
What is the main risk associated with consuming too much saturated fat?
What is the main risk associated with consuming too much saturated fat?
How can choosing foods low in saturated fat and cholesterol help maintain a healthy blood cholesterol level?
How can choosing foods low in saturated fat and cholesterol help maintain a healthy blood cholesterol level?
Which type of fats are good sources of polyunsaturated fats?
Which type of fats are good sources of polyunsaturated fats?
Which food contains omega-3 fatty acids being studied for protection against heart disease?
Which food contains omega-3 fatty acids being studied for protection against heart disease?
What should you do if you consume foods high in saturated fat for a special occasion?
What should you do if you consume foods high in saturated fat for a special occasion?
Which foods are likely to raise blood cholesterol?
Which foods are likely to raise blood cholesterol?
What should you choose instead of solid fats like meat and dairy fats according to the guidelines?
What should you choose instead of solid fats like meat and dairy fats according to the guidelines?
What foods are high in trans fatty acids and tend to raise blood cholesterol levels?
What foods are high in trans fatty acids and tend to raise blood cholesterol levels?
