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Nutrition Essentials Quiz

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Questions and Answers

Which of the following is an example of a non-essential nutrient?

Protein

Vitamin C

Biotin (correct)

Calcium

What does it mean when a nutrient is classified as essential?

It is not important for overall health

It is only found in specific types of food

It is needed to perform key functions in the body (correct)

The body can produce it in sufficient amounts

Which nutrient is synthesized by sunlight?

Calcium

Biotin

Vitamin K

Vitamin D (correct)

What type of nutrients must be consumed in food?

Certain vitamins and minerals Signup and view all the answers

What does the body need more of than others, and is normally provided by a balanced diet?

Trace minerals Signup and view all the answers

Which of the following is an example of a non-essential nutrient?

Biotin Signup and view all the answers

What nutrient does the body need to perform key immune functions and repair?

Vitamin C Signup and view all the answers

Which nutrient is synthesized by sunlight?

Vitamin D Signup and view all the answers

What type of nutrients does the body need more of than others, and is normally provided by a balanced diet?

Micronutrients Signup and view all the answers

What does it mean when a nutrient is classified as essential?

It must be consumed in food Signup and view all the answers

Nutrition Essentials Quiz

Choose a study mode

Podcast

Questions and Answers

Which of the following is an example of a non-essential nutrient?

What does it mean when a nutrient is classified as essential?

Which nutrient is synthesized by sunlight?

What type of nutrients must be consumed in food?

What does the body need more of than others, and is normally provided by a balanced diet?

Which of the following is an example of a non-essential nutrient?

What nutrient does the body need to perform key immune functions and repair?

Which nutrient is synthesized by sunlight?

What type of nutrients does the body need more of than others, and is normally provided by a balanced diet?

What does it mean when a nutrient is classified as essential?

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