10 Questions
Which of the following is an example of a non-essential nutrient?
Biotin
What does it mean when a nutrient is classified as essential?
It is needed to perform key functions in the body
Which nutrient is synthesized by sunlight?
Vitamin D
What type of nutrients must be consumed in food?
Certain vitamins and minerals
What does the body need more of than others, and is normally provided by a balanced diet?
Trace minerals
Which of the following is an example of a non-essential nutrient?
Biotin
What nutrient does the body need to perform key immune functions and repair?
Vitamin C
Which nutrient is synthesized by sunlight?
Vitamin D
What type of nutrients does the body need more of than others, and is normally provided by a balanced diet?
Micronutrients
What does it mean when a nutrient is classified as essential?
It must be consumed in food
Test your knowledge of essential nutrients, vitamins, and minerals with this quiz. Challenge yourself to recall key information presented by Janelle Hennes MSN, RN on healthy nutrition. Sharpen your understanding of the essential nutrients that the body requires and the importance of vitamins and minerals in maintaining a balanced diet.
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