Nutrition Essentials Quiz
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Questions and Answers

Which of the following is an example of a non-essential nutrient?

  • Protein
  • Vitamin C
  • Biotin (correct)
  • Calcium

What does it mean when a nutrient is classified as essential?

  • It is not important for overall health
  • It is only found in specific types of food
  • It is needed to perform key functions in the body (correct)
  • The body can produce it in sufficient amounts

Which nutrient is synthesized by sunlight?

  • Calcium
  • Biotin
  • Vitamin K
  • Vitamin D (correct)

What type of nutrients must be consumed in food?

<p>Certain vitamins and minerals (D)</p> Signup and view all the answers

What does the body need more of than others, and is normally provided by a balanced diet?

<p>Trace minerals (B)</p> Signup and view all the answers

Which of the following is an example of a non-essential nutrient?

<p>Biotin (D)</p> Signup and view all the answers

What nutrient does the body need to perform key immune functions and repair?

<p>Vitamin C (C)</p> Signup and view all the answers

Which nutrient is synthesized by sunlight?

<p>Vitamin D (A)</p> Signup and view all the answers

What type of nutrients does the body need more of than others, and is normally provided by a balanced diet?

<p>Micronutrients (B)</p> Signup and view all the answers

What does it mean when a nutrient is classified as essential?

<p>It must be consumed in food (B)</p> Signup and view all the answers

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