Nutrition Components Quiz
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Questions and Answers

Food provides energy for carrying out normal physiological ______.

activities

Dal, eggs, and meat contain ______.

proteins

Cereals and pulses predominantly contain ______.

carbohydrates

The Iodine test is used to confirm the presence of ______.

<p>starch</p> Signup and view all the answers

Proteins are needed to build every single part and ______ of the body.

<p>organ</p> Signup and view all the answers

Fats are high-energy nutrients needed in a ______ amount by the body.

<p>moderate</p> Signup and view all the answers

Humans cannot use fibres as a nutrient, but they help in the easy movement of food along the ______ system.

<p>digestive</p> Signup and view all the answers

Iron deficiency leads to ______.

<p>anaemia</p> Signup and view all the answers

Study Notes

Overview of Food and Its Nutritional Components

  • Food is essential for all living organisms, providing the energy necessary for physiological functions.
  • Various components of food supply different nutrients, offering complete nourishment.

Nutritional Components

  • Proteins

    • Found in dals, eggs, and meat, proteins are crucial for building and repairing body tissues.
  • Vitamins

    • Primarily derived from fruits and vegetables, vitamins support various body functions.
  • Carbohydrates

    • Majorly sourced from cereals, pulses, and oats, carbohydrates are primarily starch that serves as an energy source.
    • Iodine Test for Carbohydrates
      • Adding dilute iodine solution to food samples causes a color change from brown to blue-black, confirming the presence of starch.
  • Fats

    • High-energy nutrients found in oils, ghee, butter, cheese, etc., fats act as reserved food for the body.
    • They are necessary in moderate amounts for optimal health.
  • Fibers

    • Contribute bulk to food but are not digestible by humans; they assist in smooth movement through the digestive system.

Nutritional Deficiencies

  • Deficiency diseases arise from insufficient intake of specific nutrients; a balanced diet can prevent these conditions.

  • Vitamin Deficiency Diseases

    • Lack of vitamins can lead to conditions such as scurvy (vitamin C deficiency), pellagra (niacin deficiency), and rickets (vitamin D deficiency).
  • Mineral Deficiency Diseases

    • Insufficient minerals result in health issues like anemia from iron deficiency and weak bones and teeth from phosphorus deficiency.

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Description

Test your knowledge on the essential components of food and their nutritional benefits. This quiz covers proteins, vitamins, carbohydrates, and fats, explaining their roles in a balanced diet. Discover how different foods contribute to our overall health and well-being.

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