Food and Nutrition Components in the Body

<p>Body mass</p> Signup and view all the answers

<p>Growth and repair</p> Signup and view all the answers

<p>Swollen belly and weak immune system</p> Signup and view all the answers

<p>Health refers to being free from disease, while fitness encompasses various physical abilities like cardiorespiratory and muscular endurance.</p> Signup and view all the answers

<p>Kevin should undertake a balanced regimen that includes exercises for both cardiovascular fitness and other aspects of fitness, as suggested by his GP and personal trainer.</p> Signup and view all the answers

<p>Fast food and takeaways are typically high in unhealthy nutrients like saturated animal fats, sugar, and salt, while being low in fiber, vitamins, minerals, and unsaturated vegetable oils.</p> Signup and view all the answers

<p>Fast food typically lacks essential nutrients like fiber, vitamins, minerals, and unsaturated vegetable oils, which are important for a healthy diet.</p> Signup and view all the answers

<p>Health and physical fitness are closely related and interdependent concepts, with each contributing to the overall well-being of an individual.</p> Signup and view all the answers