Nutrition Chapter: Protein Sources and Quality

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Questions and Answers

All proteins contain the same proportion of amino acids.

False (B)

Animal sources are generally recognized as providing high-quality protein.

True (A)

Legumes are considered one of the poorer quality plant proteins.

False (B)

Milk products such as cheese and ice cream derive their protein from vegetables.

<p>False (B)</p> Signup and view all the answers

The digestion of protein occurs through specific processes in the alimentary tract.

<p>True (A)</p> Signup and view all the answers

Pepsinogen is activated by bile salts.

<p>False (B)</p> Signup and view all the answers

Trypsinogen is activated by enteropeptidase.

<p>True (A)</p> Signup and view all the answers

The end products of protein digestion are polypeptides.

<p>False (B)</p> Signup and view all the answers

Chymotrypsinogen is activated by active trypsin.

<p>True (A)</p> Signup and view all the answers

Dipeptides are formed in the stomach during protein digestion.

<p>False (B)</p> Signup and view all the answers

Flashcards

Complete Protein

Protein containing all essential amino acids in adequate amounts for growth and maintenance.

Protein Source: Animal

Meat, poultry, fish, eggs, milk, and dairy products are rich in high-quality protein.

Protein Function

Proteins play important structural and functional roles throughout the body.

Plant Protein Quality

Legumes (beans, lentils) are better sources of plant protein than other vegetables.

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Protein Digestion

Protein breaks down in the digestive tract.

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Pepsinogen

An inactive form of pepsin, a protein-digesting enzyme secreted by the stomach lining. It is activated by hydrochloric acid in the stomach.

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Trypsinogen

An inactive form of trypsin, a protein-digesting enzyme secreted by the pancreas. It's activated by enteropeptidase in the small intestine.

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Chymotrypsinogen

An inactive form of chymotrypsin, a protein-digesting enzyme secreted by the pancreas. It is activated by active trypsin in the small intestine.

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Where does pepsin digest proteins?

Pepsin digests proteins primarily in the stomach.

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What are the final products of protein digestion?

The final products of protein digestion are amino acids, which are absorbed into the bloodstream.

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Study Notes

Protein

  • Proteins are crucial structural elements in all body cells
  • Proteins are involved in various functions like enzymes, hormones, and glandular secretions
  • Different foods have varying amounts of the 22 amino acids and their proportions
  • Complete proteins provide all essential amino acids in sufficient quantities and proper ratios for growth and maintenance

Sources of Protein

  • Animal sources (meat, poultry, fish, eggs) are high-quality proteins, containing all essential amino acids
  • Milk and milk products (cheese, ice cream) derive their protein from milk
  • Eggs are a good source of protein and are in a class by themselves
  • Plant sources (vegetables, legumes) are generally lower in protein quality compared to animal sources, but some legumes contain more than 4-6% protein

Protein Quality

  • Animal-based proteins are generally considered complete or high-quality proteins, as they provide all essential amino acids.
  • Milk products are also good quality proteins derived from milk.
  • Legumes offer higher quality plant protein content than other plant-based proteins.

Protein Digestion and Absorption

  • Protein digestion occurs in the alimentary tract.
  • The process is helped by enzymes
  • 7-14% of protein in uncooked grains is important.

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