Nutrition Basics Quiz
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Questions and Answers

Which vitamin is essential for the control of the sodium/potassium pump?

  • Vitamin B6 (Pyridoxine) (correct)
  • Vitamin B2 (Riboflavin)
  • Vitamin B12 (Cyanocobalamin)
  • Vitamin B5 (Pantothenic Acid)

    • What is a possible consequence of Vitamin B12 deficiency?

  • Impaired neurological function (correct)
  • Scurvy
  • Poor digestion
  • Weight gain

    • Which foods are classified as energy-giving foods?

  • Eggs and dairy products
  • Meat and fish
  • Broccoli and oranges
  • Rice and pasta (correct)

    • What nutrient deficiency is commonly associated with diabetes and excessive alcohol intake?

    <p>Vitamin B1 (Thiamine) (D)</p> Signup and view all the answers

    Which vitamin aids in collagen synthesis and prevents scurvy?

    <p>Vitamin C (Ascorbic Acid) (A)</p> Signup and view all the answers

    Which nutrient is primarily found in body-building foods?

    <p>Protein (C)</p> Signup and view all the answers

    What role does water play in digestion?

    <p>Changes substances for digestion (A)</p> Signup and view all the answers

    Which of the following is not a source of Vitamin B2 (Riboflavin)?

    <p>Fish (B)</p> Signup and view all the answers

    Which nutrient class comprises carbohydrates, proteins, and fats?

    <p>Macronutrients (A)</p> Signup and view all the answers

    What role do fats play in the body?

    <p>Give heat and protect organs (C)</p> Signup and view all the answers

    Which vitamin is known to help prevent rickets?

    <p>Vitamin D (B)</p> Signup and view all the answers

    Which of the following vitamins is important for blood clotting?

    <p>Vitamin K (A)</p> Signup and view all the answers

    What is the primary function of micronutrients in the body?

    <p>Regulate body chemistry (C)</p> Signup and view all the answers

    Which nutrient is considered essential for the development of bony tissue?

    <p>Calcium (A)</p> Signup and view all the answers

    Carbohydrates are rich in which three elements?

    <p>Carbon, oxygen, and hydrogen (A)</p> Signup and view all the answers

    Which vitamin acts as a coenzyme?

    <p>Vitamin B1 (Thiamine) (C)</p> Signup and view all the answers

    Flashcards

    Macronutrients

    Nutrients needed in large amounts, including carbohydrates, proteins, and fats.

    Micronutrients

    Nutrients needed in smaller amounts, including vitamins and minerals.

    Carbohydrates

    Energy-giving nutrients found in starches and sugars.

    Protein

    Essential nutrients for body functions, from both plants and animal sources.

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    Vitamin A

    Fat-soluble vitamin, crucial for growth and vision (prevents night blindness).

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    Vitamin D

    Fat-soluble vitamin that helps prevent rickets (bone disease).

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    Calcium

    Mineral essential for strong bones and teeth.

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    Vitamins

    Essential micronutrients that assist various body functions.

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    Vitamin B1 (Thiamin)

    Plays a role in converting nutrients to energy.

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    Vitamin B2 (Riboflavin)

    Supports tissues, nerves, and vision.

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    Vitamin B3 (Niacin)

    Crucial for cellular and mental functions.

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    Vitamin B5 (Pantothenic Acid)

    Essential for metabolic processes.

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    Vitamin B6 (Pyridoxine)

    Key for nervous system and sodium/potassium regulation.

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    Vitamin B12 (Cyanocobalamin)

    Supports metabolic pathways and red blood cell formation.

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    Vitamin C (Ascorbic Acid)

    Helps prevent scurvy, aid in tissue repair, and collagen synthesis.

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    Water's Role in Digestion

    Essential for breaking down food and eliminating waste.

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    Study Notes

    Nutrition

    • Nutrition is the process of getting food into the body and using it for growth, energy, vitamins, and minerals to maintain health and proper function.

    Two Classes of Nutrients

    • Macronutrients: Relatively large quantities, essential components of all diets. Includes carbohydrates, proteins, and fats.
    • Micronutrients: Needed in smaller amounts. Vitamins and minerals are essential for body chemistry. They are calorie sources.

    Basic Elements of Food

    • Food is a natural substance found in plants and animals.
    • Carbohydrates: Sources of energy (starch and sugar), rich in carbon, oxygen, and hydrogen.
    • Fats: Essential for nerve tissues, provide body heat and shape.
    • Proteins: Crucial for body functions, maintaining balance in bodily processes. Source of proteins are animal and plant products.
    • Minerals: Regulating nutrients absorbed by plants, then consumed by animals, important for bone and tissue development.
      • Calcium: Essential for bone development. Deficiency can lead to soft or poorly formed bones and tooth decay.
    • Vitamins: Essential for various bodily functions.
      • Fat-soluble vitamins: Absorbed with fats.
        • Vitamin A: Crucial for growth and vision (night blindness). Sources: fruits, vegetables, eggs, and milk.
        • Vitamin D: Prevents diseases like rickets. Sources: fish, milk.
      • Water soluble vitamins: Absorbed easily in water. Important for metabolic processes and body functions. Various groups of vitamin B and vitamin C

    Water-Soluble Vitamins

    • Vitamin B1 (Thiamine): Coenzyme in metabolic processes, crucial for converting nutrients into energy.
    • Vitamin B2 (Riboflavin): Important for tissue and vision health.
    • Vitamin B3 (Niacin): Critical for cellular functions and mental health.
    • Vitamin B5 (Pantothenic Acid): Plays role in metabolism.
    • Vitamin B6 (Pyridoxine): Important for nervous system and regulating sodium/potassium.
    • Vitamin B12 (Cyanocobalamin): Helps with metabolic processes and red blood cell formation.
    • Vitamin C (Ascorbic Acid): Essential for tissue repair, collagen formation, helping prevent scurvy.

    Other Vitamins and Nutrients

    • Vitamin E: Important for muscle and nervous system function.
    • Vitamin K: Critical for blood clotting and bone health.
    • Water: Essential non-food element. Helps with digestion processes and maintains body temperature.

    Balanced Diet

    • A balanced diet involves consuming the right types and amounts of food from three basic food groups.
    • Energy Providing Foods (Go Foods): Provide carbohydrates and fats, giving energy. Includes rice, bread, pasta, and some oils.
    • Body Building Foods (Grow Foods): Offer nutrients for building bones and teeth. Rich in protein. Includes meat, fish, eggs, and dairy.
    • Body Regulating Foods (Glow Foods): Essential for immune function, skin health, and digestion. Rich in vitamins, minerals, water, and fibers. Includes fruits, vegetables, and whole grains.

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    Nutrition Quiz PDF

    Description

    Test your knowledge on the fundamentals of nutrition, including macronutrients and micronutrients. This quiz covers essential components of food and their roles in the body. Explore how carbohydrates, proteins, fats, and minerals contribute to health and wellness.

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