Podcast
Questions and Answers
Which of the following is the main source of energy for the body?
Which of the following is the main source of energy for the body?
What is the function of vitamins in the body?
What is the function of vitamins in the body?
Which nutrient is important for the repair and building of tissues in the body?
Which nutrient is important for the repair and building of tissues in the body?
What is the recommended daily intake of water for an average adult?
What is the recommended daily intake of water for an average adult?
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Study Notes
Main Source of Energy
- Carbohydrates are the primary source of energy for the body.
- They are converted into glucose, which fuels cells, tissues, and organs.
Function of Vitamins
- Vitamins support various bodily functions such as metabolism, immunity, and bone health.
- They act as antioxidants, protecting cells from damage caused by free radicals.
Nutrient for Repair and Building
- Proteins are crucial for the repair and building of tissues.
- They are made up of amino acids, which are the building blocks for muscle, skin, and blood.
Recommended Daily Intake of Water
- An average adult should consume about 2 to 3 liters (or about 8 to 12 cups) of water daily.
- Adequate hydration is essential for digestion, temperature regulation, and metabolic processes.
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Description
Test your knowledge about nutrition basics with this quiz. Answer questions about energy sources, functions of vitamins, important nutrients for tissue repair, and recommended water intake for adults.
