4 Questions
Which of the following is the main source of energy for the body?
Carbohydrates
What is the function of vitamins in the body?
Assisting in chemical reactions within cells
Which nutrient is important for the repair and building of tissues in the body?
Proteins
What is the recommended daily intake of water for an average adult?
2 liters
Test your knowledge about nutrition basics with this quiz. Answer questions about energy sources, functions of vitamins, important nutrients for tissue repair, and recommended water intake for adults.
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