Nutrition and Energy Sources
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Questions and Answers

What is the primary function of carbohydrates in the body?

  • To provide energy (correct)
  • To store fat
  • To produce antibodies
  • To repair tissues

Which nutrient is essential for making red blood cells and antibodies?

  • Oils
  • Carbohydrates
  • Proteins (correct)
  • Fats

Where are short-term energy stores typically found in the body?

  • In the liver and muscles (correct)
  • In the blood stream
  • Under the skin
  • Around the organs

What characteristic distinguishes fats from oils?

<p>Fats are solid at normal temperatures and oils are liquid (B)</p> Signup and view all the answers

Which types of food are good sources of protein?

<p>Fish, meat, eggs, nuts and beans (A)</p> Signup and view all the answers

Why are fats stored under the skin and around organs important?

<p>They help the body stay warm (A)</p> Signup and view all the answers

What role do starches play in the body?

<p>Provide energy by breaking down into glucose (C)</p> Signup and view all the answers

Where are long-term energy stores typically found in the body?

<p>Under the skin and around the organs (A)</p> Signup and view all the answers

Study Notes

Carbohydrates, Fats, and Proteins

  • Carbohydrates provide energy to the body by breaking down into glucose, which fuels cells.
  • Protein helps the body grow and repair, and is involved in making red blood cells (haemoglobin) and antibodies.
  • Fats and oils provide energy and are necessary for making cell membranes; they differ in that fats are solid at normal temperatures, while oils are liquid.

Energy Stores

  • Energy from carbohydrates and fats is stored in the body in two ways: short-term and long-term.
  • Short-term energy stores are located in cells, particularly in the liver and muscles.
  • Long-term energy stores are found in body fat, which is stored under the skin and around organs.
  • Fat stores help regulate body temperature, like in seals living in cold environments.

Food Sources

  • Protein-rich foods include fish, meat, eggs, nuts, and beans.
  • Foods rich in starch include corn, potatoes, rice, bread, and pasta.
  • Foods high in fat include oil, butter, cheese, and meat.

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Description

Learn how different food groups like carbohydrates, proteins, and fats contribute to our body's energy and overall health. Discover their roles in producing energy, growth, and repair.

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