Nutrition Basics Quiz
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Questions and Answers

What are the three primary macronutrients?

  • Carbohydrates, Minerals, and Fats
  • Fats, Carbohydrates, and Proteins (correct)
  • Fiber, Carbohydrates, and Water
  • Vitamins, Minerals, and Proteins

    • What is the primary role of carbohydrates in the body?

  • To absorb vitamins
  • To support muscle repair
  • To store energy and aid hormone production (correct)
  • To facilitate blood formation

    • Which micronutrient is crucial for bone strength?

  • Protein
  • Fiber
  • Vitamin C
  • Calcium (correct)

    • Why must water-soluble vitamins be consumed regularly?

    <p>The body excretes them more quickly</p> Signup and view all the answers

    What defines a well-balanced diet?

    <p>Rich in diverse foods for adequate micronutrient intake</p> Signup and view all the answers

    What are essential nutrients?

    <p>Nutrients that must be obtained from food due to the body's inability to produce them sufficiently</p> Signup and view all the answers

    What is the primary function of macronutrients?

    <p>To provide energy and serve as the major source of energy in the body</p> Signup and view all the answers

    Which of the following best defines a calorie?

    <p>A unit of measure indicating the potential energy derived from food</p> Signup and view all the answers

    What does nutrition status refer to?

    <p>The level at which a person meets their nutritional needs without deficiency or excess</p> Signup and view all the answers

    What is diet therapy primarily used for?

    <p>To treat diseases or health problems through nutrition</p> Signup and view all the answers

    What is the primary role of nutrition throughout the human lifespan?

    <p>To support survival, growth, and overall health</p> Signup and view all the answers

    Which of the following health conditions is NOT typically associated with a poor diet?

    <p>Asthma</p> Signup and view all the answers

    What best defines the term 'nutrition'?

    <p>The process of taking in food and using it for growth and repair</p> Signup and view all the answers

    How can proper nutrition influence recovery from illness?

    <p>It supports optimal health and shortens recovery time</p> Signup and view all the answers

    Which of the following statements is true regarding the relationship between nutrition and national development?

    <p>Good nutrition is a foundation for human and national development</p> Signup and view all the answers

    What is one function of nutrients in the body?

    <p>Regulate metabolic processes</p> Signup and view all the answers

    Which of the following is NOT considered an essential nutrient?

    <p>Alcohol</p> Signup and view all the answers

    What category of nutritional health describes someone with adequate nutrient intake?

    <p>Desirable/Optimal Nutrition</p> Signup and view all the answers

    Which vitamin is essential for bone growth and cardiovascular health?

    <p>Vitamin D</p> Signup and view all the answers

    What can malnutrition lead to?

    <p>Dehydration</p> Signup and view all the answers

    What characterizes desirable/optimal nutrition?

    <p>Balanced diet with appropriate nutrient amounts</p> Signup and view all the answers

    Which of the following is a consequence of under-nutrition?

    <p>Weight loss</p> Signup and view all the answers

    Who is considered part of the most vulnerable populations affected by under-nutrition?

    <p>Pregnant women</p> Signup and view all the answers

    Which symptom is commonly associated with malnutrition?

    <p>Dehydration</p> Signup and view all the answers

    What is a common characteristic of a person with optimal nutrition?

    <p>Glossy hair and clear eyes</p> Signup and view all the answers

    What is the primary effect of over nutrition on the body?

    <p>Morbid obesity due to excess caloric intake</p> Signup and view all the answers

    Which group of individuals requires 20-30% more nutrients than normal individuals?

    <p>Pregnant and lactating women</p> Signup and view all the answers

    What factor is NOT cited as affecting the choice of food?

    <p>Body temperature</p> Signup and view all the answers

    How do male nutrient requirements compare to female requirements?

    <p>Males require about 20% more nutrients than females</p> Signup and view all the answers

    What potential consequence can arise from excessive supplement use?

    <p>Vitamin or mineral toxicities</p> Signup and view all the answers

    Which factor is NOT mentioned as influencing food intake?

    <p>Seasonal changes in climate</p> Signup and view all the answers

    What is the role of the food guide pyramid?

    <p>To emphasize food from five food groups</p> Signup and view all the answers

    Which of the following factors does NOT have an effect on food choices?

    <p>Personal beliefs unrelated to health</p> Signup and view all the answers

    Which factor would be considered a psychological factor influencing food intake?

    <p>Anxiety</p> Signup and view all the answers

    What is the significance of the food guide pyramid for health?

    <p>It advocates for inclusion of all food groups in appropriate amounts</p> Signup and view all the answers

    Which group should receive nutrition assessments at every antenatal visit?

    <p>Pregnant/postpartum women</p> Signup and view all the answers

    What is the recommended frequency of nutrition assessments for infants aged 0-6 months?

    <p>At birth and every scheduled postnatal visit</p> Signup and view all the answers

    Which of the following is NOT a reason for conducting nutritional assessments?

    <p>Engaging in weightlifting training</p> Signup and view all the answers

    Which population should have their nutritional status monitored monthly?

    <p>Infants aged 6-59 months</p> Signup and view all the answers

    What primarily influences the frequency of nutrition assessments?

    <p>Age and pregnancy status, disease status</p> Signup and view all the answers

    What does the 'B' in the ABCD method of nutritional assessment stand for?

    <p>Biochemical</p> Signup and view all the answers

    Which of the following is considered a direct method of nutritional assessment?

    <p>Anthropometry</p> Signup and view all the answers

    What is the first step that should be taken before weighing an individual?

    <p>Calibrate the scale</p> Signup and view all the answers

    Which type of measurement is NOT included in anthropometrics?

    <p>Age</p> Signup and view all the answers

    What is a key characteristic of indirect methods of nutritional assessment?

    <p>They involve community health trends</p> Signup and view all the answers

    What is a primary recommendation for fruit consumption according to MyPlate?

    <p>Choose fruits instead of juices for more fiber.</p> Signup and view all the answers

    Which type of grains should be prioritized in a healthy diet?

    <p>Whole grains due to higher fiber and nutrient content.</p> Signup and view all the answers

    How many servings of dairy are recommended daily?

    <p>3 servings daily to meet calcium needs.</p> Signup and view all the answers

    Which of the following is NOT a suggestion for healthy eating?

    <p>Skip meals when busy.</p> Signup and view all the answers

    What is the goal of a nutrition assessment?

    <p>To determine nutritional status and create a plan for improvement.</p> Signup and view all the answers

    Which assessment type is NOT included in a nutritional assessment?

    <p>Fitness assessment.</p> Signup and view all the answers

    What portion size of protein is recommended at lunch and dinner?

    <p>A palm-sized portion.</p> Signup and view all the answers

    Which of the following is advised for enhancing dietary variety?

    <p>Include a wide variety of foods in your diet.</p> Signup and view all the answers

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