Nutrition Basics Quiz

Questions and Answers

What are the two types of carbohydrates?

Simple and Complex (correct)

Fiber and Sugar

Natural and Processed

Fast and Slow

What is the main source of energy in the body?

Carbohydrates

Fiber is also known as roughage.

True

What role do minerals play in the body?

Help build strong bones and teeth Signup and view all the answers

What are proteins composed of?

Amino acids Signup and view all the answers

What are the two types of vitamins?

Fat soluble and Water soluble Signup and view all the answers

What is the role of water in the body?

Maintaining hydration levels Signup and view all the answers

What do simple carbohydrates provide?

Quick release of energy Signup and view all the answers

Examples of proteins include _____ and red meat.

eggs Signup and view all the answers

Where can examples of minerals be found?

Meat, cereals, fish, milk, dairy foods, vegetables, fruit, and nuts Signup and view all the answers

Study Notes

Carbohydrates

Two main types: simple and complex.
Primary source of energy for the body.
Energy from carbohydrates is converted and stored as glycogen in muscles and liver.

Fiber

Also referred to as roughage.
Essential for proper digestion and maintaining a healthy digestive system.
Aids in excretion and helps reduce constipation.

Minerals

Vital nutrients required for the body to function effectively.
Play a significant role in building strong bones and teeth.
Involved in converting food into energy.

Proteins

Composed of amino acids, essential for body growth and repair.
Critical for the development and maintenance of tissues.

Vitamins

Necessary nutrients for proper bodily functions.
Divided into two categories: fat-soluble (stored in the body) and water-soluble (not stored in the body).

Water

Essential for maintaining hydration levels.
Helps prevent dehydration and supports overall bodily functions.

Simple Carbohydrates

Includes sugars like glucose and fructose.
Quickly broken down in the body for a rapid energy release.

Examples of Proteins

Common sources include eggs, dairy products (milk, cheese), red meat, and fish.

Examples of Minerals

Found in various foods such as meat, cereals, fish, milk, vegetables, fruits (especially dried), and nuts.

Description

Test your knowledge on the essential nutrients that our body requires, including carbohydrates, proteins, vitamins, minerals, and water. This quiz will cover the roles and importance of these nutrients for maintaining good health and bodily functions.