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Questions and Answers
What are the two types of carbohydrates?
What are the two types of carbohydrates?
What is the main source of energy in the body?
What is the main source of energy in the body?
Carbohydrates
Fiber is also known as roughage.
Fiber is also known as roughage.
True
What role do minerals play in the body?
What role do minerals play in the body?
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What are proteins composed of?
What are proteins composed of?
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What are the two types of vitamins?
What are the two types of vitamins?
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What is the role of water in the body?
What is the role of water in the body?
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What do simple carbohydrates provide?
What do simple carbohydrates provide?
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Examples of proteins include _____ and red meat.
Examples of proteins include _____ and red meat.
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Where can examples of minerals be found?
Where can examples of minerals be found?
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Study Notes
Carbohydrates
- Two main types: simple and complex.
- Primary source of energy for the body.
- Energy from carbohydrates is converted and stored as glycogen in muscles and liver.
Fiber
- Also referred to as roughage.
- Essential for proper digestion and maintaining a healthy digestive system.
- Aids in excretion and helps reduce constipation.
Minerals
- Vital nutrients required for the body to function effectively.
- Play a significant role in building strong bones and teeth.
- Involved in converting food into energy.
Proteins
- Composed of amino acids, essential for body growth and repair.
- Critical for the development and maintenance of tissues.
Vitamins
- Necessary nutrients for proper bodily functions.
- Divided into two categories: fat-soluble (stored in the body) and water-soluble (not stored in the body).
Water
- Essential for maintaining hydration levels.
- Helps prevent dehydration and supports overall bodily functions.
Simple Carbohydrates
- Includes sugars like glucose and fructose.
- Quickly broken down in the body for a rapid energy release.
Examples of Proteins
- Common sources include eggs, dairy products (milk, cheese), red meat, and fish.
Examples of Minerals
- Found in various foods such as meat, cereals, fish, milk, vegetables, fruits (especially dried), and nuts.
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Description
Test your knowledge on the essential nutrients that our body requires, including carbohydrates, proteins, vitamins, minerals, and water. This quiz will cover the roles and importance of these nutrients for maintaining good health and bodily functions.
