5 Questions
¿Cuál es la principal característica de una dieta keto?
Una dieta keto se caracteriza por ser alta en grasas, baja en carbohidratos y moderada en proteínas.
¿Cuál es la consecuencia más probable de una deficiencia de vitamina D?
La consecuencia más probable de una deficiencia de vitamina D es la debilidad ósea y la función inmunológica deteriorada.
¿Cuál es el grupo de alimentos que proporciona fibra y complejos carbohidratos?
El grupo de alimentos que proporciona fibra y complejos carbohidratos son los granos enteros.
¿Qué tipo de dieta es flexitariana?
La dieta flexitariana es una dieta que es principalmente vegetariana, pero ocasionalmente incluye carne.
¿Cuál es la consecuencia más probable de una deficiencia de hierro?
La consecuencia más probable de una deficiencia de hierro es la anemia y la fatiga.
Study Notes
Dietary Plans
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Types of diets:
- Omnivorous: includes both plant and animal products
- Vegetarian: excludes meat, fish, and poultry
- Lacto-ovo-vegetarian: includes dairy and eggs
- Lacto-vegetarian: includes dairy but not eggs
- Ovo-vegetarian: includes eggs but not dairy
- Vegan: excludes all animal products
- Flexitarian: primarily vegetarian but occasionally includes meat
-
Popular diets:
- Keto diet: high fat, low carb, moderate protein
- Low-carb diet: restricts carbohydrate intake
- Low-fat diet: restricts fat intake
- Mediterranean diet: emphasizes whole grains, fruits, and vegetables
- Paleo diet: excludes grains, dairy, and processed foods
Nutrient Deficiencies
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Macronutrient deficiencies:
- Protein deficiency: can lead to muscle wasting and weakness
- Carbohydrate deficiency: can lead to fatigue and weakness
- Fat deficiency: can lead to dry skin and hair loss
-
Micronutrient deficiencies:
- Vitamin deficiencies:
- Vitamin A deficiency: can lead to night blindness and impaired immune function
- Vitamin B12 deficiency: can lead to anemia and nerve damage
- Vitamin D deficiency: can lead to bone weakness and impaired immune function
- Mineral deficiencies:
- Iron deficiency: can lead to anemia and fatigue
- Calcium deficiency: can lead to bone weakness and osteoporosis
- Iodine deficiency: can lead to thyroid problems and cognitive impairment
- Vitamin deficiencies:
Food Groups
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Fruits:
- Provide vitamins, minerals, and antioxidants
- Examples: apples, bananas, berries, citrus fruits, tropical fruits
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Vegetables:
- Provide vitamins, minerals, and fiber
- Examples: leafy greens, broccoli, bell peppers, carrots, tomatoes
-
Protein sources:
- Provide essential amino acids
- Examples: meat, poultry, fish, eggs, dairy, legumes, nuts, and seeds
-
Whole grains:
- Provide complex carbohydrates and fiber
- Examples: brown rice, quinoa, whole wheat bread, whole grain pasta
-
Dairy:
- Provide calcium and protein
- Examples: milk, cheese, yogurt, butter
-
Healthy fats:
- Provide energy and support heart health
- Examples: nuts, seeds, avocados, olive oil
Test your knowledge of dietary plans, nutrient deficiencies, and food groups. Learn about different types of diets, macronutrient and micronutrient deficiencies, and the importance of various food groups.
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