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Questions and Answers
What are essential amino acids?
What are essential amino acids?
- Amino acids that are not important for nutrition
- Amino acids that must be obtained through diet (correct)
- Amino acids that are only found in plant sources
- Amino acids produced by the body
Which protein source typically has a higher biological value?
Which protein source typically has a higher biological value?
- Soy protein
- Textured vegetable protein
- Lentils
- Meat and dairy products (correct)
Who is likely to require a higher protein intake?
Who is likely to require a higher protein intake?
- Sedentary adults
- Individuals with low physical activity
- Older adults
- Adolescents during growth spurts (correct)
What is protein complementation?
What is protein complementation?
What could happen if there is an excess of protein in the diet?
What could happen if there is an excess of protein in the diet?
Flashcards
What is protein?
What is protein?
One of the three macronutrients, essential for growth, repair, maintenance, and energy production.
What are amino acids?
What are amino acids?
Protein is made up of these smaller units. Some are essential and must be obtained through diet.
What's biological value of a protein?
What's biological value of a protein?
This refers to the quantity of essential amino acids in a protein source. Animal proteins generally have a higher value.
What is protein complementation?
What is protein complementation?
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Who needs higher protein intake?
Who needs higher protein intake?
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