12 Questions
Why is sugar useful for athletes participating in short duration exercise?
Because it provides instant short-term energy
What do free sugars include?
Sugars found naturally in fruits, vegetables, and dairy products, as well as sugars added to foods and drinks
Why are natural sugars in fruits and vegetables not a concern?
Because they provide other nutritional benefits
What is the recommended daily limit of free sugar for anyone aged 11 and over?
30g of added sugar
Why is sugar described as an 'empty food'?
Because it only provides energy and has no other nutritional value
What is the amount of sugar in a 400ml can of coke?
39g of sugar
What percentage of their daily calories come from added sugar in children aged 11-18?
15%
Where can you find the information about the amount of sugar in a food product?
Nutrition label
What is the threshold for a product to be considered high in sugar?
22.5g of total sugars per 100g
What does the term 'honey coated' on a cereal label suggest?
Contains added sugar
Why are wholegrain cereals a better choice for children?
They have more fiber
What does a green label on a cereal packaging indicate?
Low in sugar
Learn about the role of sugar in providing energy for athletes, its limitations as an 'empty food', and the different types of sugar. Discover the potential negative effects of excessive sugar consumption.
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