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Nutrition and Sugar: Importance and Effects

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Nutrition and Sugar: Importance and Effects

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Questions and Answers

Why is sugar useful for athletes participating in short duration exercise?

Because it has high nutritional value

Because it is a complex carbohydrate

Because it provides instant short-term energy (correct)

Because it provides long-term energy

What do free sugars include?

Sugars found in honey, syrups, and unsweetened fruit juices, but not those added to foods and drinks

Sugars found naturally in fruits, vegetables, and dairy products, as well as sugars added to foods and drinks (correct)

Only sugars found naturally in fruits and vegetables

Only sugars added to foods and drinks

Why are natural sugars in fruits and vegetables not a concern?

Because they are not digested by the body

Because they are low in calories

Because they provide other nutritional benefits (correct)

Because they are included in the total sugar figure on food labels

What is the recommended daily limit of free sugar for anyone aged 11 and over?

30g of added sugar Signup and view all the answers

Why is sugar described as an 'empty food'?

Because it only provides energy and has no other nutritional value Signup and view all the answers

What is the amount of sugar in a 400ml can of coke?

39g of sugar Signup and view all the answers

What percentage of their daily calories come from added sugar in children aged 11-18?

15% Signup and view all the answers

Where can you find the information about the amount of sugar in a food product?

Nutrition label Signup and view all the answers

What is the threshold for a product to be considered high in sugar?

22.5g of total sugars per 100g Signup and view all the answers

What does the term 'honey coated' on a cereal label suggest?

Contains added sugar Signup and view all the answers

Why are wholegrain cereals a better choice for children?

They have more fiber Signup and view all the answers

What does a green label on a cereal packaging indicate?

Low in sugar Signup and view all the answers