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Questions and Answers
Which type of foods should Nomads avoid to prevent hypoglycemia?
Which type of foods should Nomads avoid to prevent hypoglycemia?
- Low-calorie foods
- Nutrient-dense foods
- Foods that cause low blood sugar (correct)
- High fiber foods
What effect do some foods that irritate the gut have on Nomads?
What effect do some foods that irritate the gut have on Nomads?
- They enhance gut health
- They stabilize blood sugar levels
- They promote weight loss
- They can cause fatigue and inflammation (correct)
Why is gluten on the Nomad Don’ts list?
Why is gluten on the Nomad Don’ts list?
- It can irritate the gut lining in sensitive individuals (correct)
- It is a high-calorie food
- It helps maintain energy levels
- It promotes weight gain
What is a common recommendation for foods with a black dot icon on the Nomad Don’ts list?
What is a common recommendation for foods with a black dot icon on the Nomad Don’ts list?
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Which of the following foods might inhibit a Nomad's metabolism?
Which of the following foods might inhibit a Nomad's metabolism?
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What should Nomads consider doing if they start battling an illness?
What should Nomads consider doing if they start battling an illness?
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Study Notes
Nomad Don’ts
- Foods that cause hypoglycemia should be avoided to prevent debilitating fatigue.
- Maintaining stable blood sugar levels is crucial for overall health and energy in Nomads.
- Certain foods can inhibit metabolism, leading to weight gain, which is particularly concerning for those who experience low blood sugar.
- Some foods irritate the gut, causing fatigue and inflammation; staying aware of these is essential for well-being.
- Moldy foods and fungi are particularly problematic, as they can increase inflammation levels in Nomads.
- Gluten-containing foods can irritate the gut lining, especially in sensitive individuals.
- Those with noticeable white lines on their fingerprints should limit gluten intake to avoid further irritation.
- A limited number of foods may only need to be avoided temporarily, typically for 3–6 months, allowing for dietary reintroduction later in moderation.
- Foods requiring temporary avoidance are marked with a black dot () icon to highlight their status.
- If experiencing illness or weight gain, greater adherence to the avoidance of these problematic foods may be necessary.
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