20 Questions
What is a characteristic of added sugars in a toddler's diet?
They contribute calories but no nutrients
According to recommended dietary allowances, what is a characteristic of added sugars in a toddler's diet?
They provide empty calories with no nutrients
What is a key consideration when it comes to added sugars in a toddler's diet?
They provide empty calories and no nutrients
What is the primary concern with added sugars in a toddler's diet?
They contribute to excessive calorie intake
Why should added sugars be limited in a toddler's diet?
Because they provide empty calories with no nutrients
What percentage of daily calories should come from added sugars for toddlers consuming 1,200 calories a day?
5%
What is the recommended maximum daily calorie intake from added sugars for toddlers consuming 1,200 calories a day?
120 calories
What is the daily calorie intake assumption for toddlers in the given recommendation?
1,200 calories
What percentage of daily calories from added sugars is recommended for toddlers consuming 1,200 calories a day?
5%
What is the basis for the recommendation on daily calorie intake from added sugars for toddlers?
Dietary Guidelines
What is the recommended percentage of calories consumed from fat in one day?
20% to 35%
What is the percentage of Daily Value (DV) that is considered high?
Above 20%
What is the unit of measurement for serving size?
Tablespoon, teaspoon, cup, crackers
What is the term for the amount of calories obtained from carbohydrates?
Energy
What is the term for the percentage of the Daily Value (DV) found next to each ingredient on a nutrition label?
Percent of Daily Value (PDV)
What is the term for the recommended daily intake of a particular nutrient?
Recommended Dietary Allowance (RDA)
How many calories does each gram of fat contain?
9 calories
What is the term for the number of servings contained in a particular food package?
Serving per container
What is the term for the amount of energy obtained from protein?
4 calories
What is the term for the total number of calories consumed in a day?
Total Daily Calories
Study Notes
Nutrition Facts and Labeling
- Toddlers (1-3 years old) should consume no more than 120 calories from added sugars per day, which is 10% of their daily calorie intake.
Energy Sources
- Calories come from three main sources: fat, carbohydrates, and protein.
- Fat provides 9 calories per gram, while carbohydrates and protein provide 4 calories per gram each.
Nutrition Labeling
- Serving size is the amount of food in a single serving, measured in units such as cups, tablespoons, or teaspoons.
- Nutrition labels display the serving size, servings per container, and amount per serving.
Macronutrients
- Fat: provides energy, with 9 calories per gram; 20-35% of daily calories should come from fat.
- Carbohydrates: provide energy, with 4 calories per gram; 5% of daily calories should come from carbohydrates.
- Protein: provides energy, with 4 calories per gram.
Percent Daily Value (PDV)
- PDV is a guide to the nutritional content of a food, displayed as a percentage next to each ingredient.
- It is based on the Daily Value (DV), which is the recommended daily intake of nutrients.
Healthy Eating
- The recommended daily intake of calories varies based on factors such as age, gender, and physical activity level.
- A diet with a high percentage of the Daily Value (DV) is a good source of nutrients, while a low percentage indicates a low nutrient content.
Fats
- Saturated fats are solid at room temperature, found in animal products and some plant-based sources.
- Unsaturated fats are liquid at room temperature, found in plant-based sources such as avocados, nuts, and seeds.
- Trans-fats are a type of unsaturated fat that can increase cholesterol levels.
Learn about the recommended daily sugar intake for toddlers and how to maintain a healthy diet. Discover the importance of limiting added sugars in a toddler's diet.
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