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Questions and Answers
What is the second leading cause of death in the United States?
What is the second leading cause of death in the United States?
How many kcals are provided per gram of alcohol?
How many kcals are provided per gram of alcohol?
According to the USDA Dietary Guidelines, one should eat at least______of their grains from whole grain foods.
According to the USDA Dietary Guidelines, one should eat at least______of their grains from whole grain foods.
Which of the following nutrients provides energy, but also has a nitrogen component?
Which of the following nutrients provides energy, but also has a nitrogen component?
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What are the protein needs of an athlete exercising regularly at a moderate- to high-intensity?
What are the protein needs of an athlete exercising regularly at a moderate- to high-intensity?
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Which of the following is a high-quality protein source?
Which of the following is a high-quality protein source?
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Why is it generally not recommended to recommend a protein supplement to a friend who works out?
Why is it generally not recommended to recommend a protein supplement to a friend who works out?
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What happens to the body with excessive protein intake?
What happens to the body with excessive protein intake?
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What are the goals of fluid intake in athletes?
What are the goals of fluid intake in athletes?
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When is a sports drink recommended over water for hydration in athletes?
When is a sports drink recommended over water for hydration in athletes?
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What is the definition of an ergogenic aid?
What is the definition of an ergogenic aid?
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Why do athletes use ergogenic aids?
Why do athletes use ergogenic aids?
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According to USDA guidelines, how are almonds classified in terms of nutrition?
According to USDA guidelines, how are almonds classified in terms of nutrition?
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What is the recommended function of canola oil based on USDA dietary guidelines?
What is the recommended function of canola oil based on USDA dietary guidelines?
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What is the primary artificial sweetener found in Splenda?
What is the primary artificial sweetener found in Splenda?
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What is the requirement of the NEW nutrition label regarding added sugars?
What is the requirement of the NEW nutrition label regarding added sugars?
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How much less sugar must a reduced-sugar yogurt have compared to the original product?
How much less sugar must a reduced-sugar yogurt have compared to the original product?
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What is the recommended daily fiber intake for young adult males according to the Adequate Intake (AI)?
What is the recommended daily fiber intake for young adult males according to the Adequate Intake (AI)?
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What is the primary composition of saliva and its relation to the stomach?
What is the primary composition of saliva and its relation to the stomach?
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Can juice count towards the fruit group servings according to USDA Dietary Guidelines?
Can juice count towards the fruit group servings according to USDA Dietary Guidelines?
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Is it recommended to eliminate all dairy foods and rely solely on supplements for lactose intolerance?
Is it recommended to eliminate all dairy foods and rely solely on supplements for lactose intolerance?
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What is the labeling requirement for restaurants with at least 20 standard menu items according to the Patient Protection & Affordable Care Act?
What is the labeling requirement for restaurants with at least 20 standard menu items according to the Patient Protection & Affordable Care Act?
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Does consuming fiber reduce the risk of lung cancer according to the provided information?
Does consuming fiber reduce the risk of lung cancer according to the provided information?
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What is the lowest concentration ingredient in the pretzel's list according to the provided information?
What is the lowest concentration ingredient in the pretzel's list according to the provided information?
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What is the primary factor affecting the likelihood of being of normal weight according to the text?
What is the primary factor affecting the likelihood of being of normal weight according to the text?
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What is the term for the 'extra' calories burned through fidgeting?
What is the term for the 'extra' calories burned through fidgeting?
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Which eating pattern can be considered as disordered eating according to the text?
Which eating pattern can be considered as disordered eating according to the text?
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What is a common symptom of anorexia nervosa according to the text?
What is a common symptom of anorexia nervosa according to the text?
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Which group is muscle dysmorphia more common in according to the text?
Which group is muscle dysmorphia more common in according to the text?
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What does diabulimia involve according to the text?
What does diabulimia involve according to the text?
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Which vitamins are mentioned as key antioxidant vitamins in the text?
Which vitamins are mentioned as key antioxidant vitamins in the text?
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Where are excess fat-soluble vitamins primarily stored according to the text?
Where are excess fat-soluble vitamins primarily stored according to the text?
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What is the primary reason for taking niacin in high doses according to the text?
What is the primary reason for taking niacin in high doses according to the text?
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Which of the following is NOT a required component of the female athlete triad according to the text?
Which of the following is NOT a required component of the female athlete triad according to the text?
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How often are vitamins needed according to the text?
How often are vitamins needed according to the text?
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What is the term for the calories burned during non-exercise activities according to the text?
What is the term for the calories burned during non-exercise activities according to the text?
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Study Notes
Nutrition and Physical Activity Summary
- "Thrifty gene" activity affects likelihood of being of normal weight
- Fidgeting burns "extra" calories known as Non Exercise Activity Thermogenesis (NEAT)
- High self-esteem is NOT a common risk factor for eating disorders
- Symptoms most common for anorexia nervosa include extreme thinness
- Eating patterns like skipping meals can be considered disordered eating
- Anxiety or depression is NOT a required component of the female athlete triad
- Muscle dysmorphia is more common in males, young adults, and associated with very low-calorie diets
- Diabulimia involves reducing insulin to lose weight in type 1 diabetes
- Vitamins are needed daily and can be conserved through recommended heating techniques
- Excess fat-soluble vitamins are primarily stored in the liver and adipose tissue
- Key antioxidant vitamins are C, E, and A
- Niacin may be taken in high doses to treat high cholesterol
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Description
Test your knowledge of nutrition and physical activity with this summary quiz. Explore topics such as eating disorders, physical activity, vitamins, and more. See how much you know about the impact of genes, fidgeting, eating patterns, and the female athlete triad on overall health.
