36 Questions
What is the second leading cause of death in the United States?
Heart disease
How many kcals are provided per gram of alcohol?
7
According to the USDA Dietary Guidelines, one should eat at least______of their grains from whole grain foods.
Half
Which of the following nutrients provides energy, but also has a nitrogen component?
Protein
What are the protein needs of an athlete exercising regularly at a moderate- to high-intensity?
1.2-2.0 g/kg body weight
Which of the following is a high-quality protein source?
Greek yogurt, grilled chicken
Why is it generally not recommended to recommend a protein supplement to a friend who works out?
It's better to consume from foods
What happens to the body with excessive protein intake?
It puts strain on the kidneys
What are the goals of fluid intake in athletes?
Optimize performance
When is a sports drink recommended over water for hydration in athletes?
For activities lasting longer than one hour or very intense
What is the definition of an ergogenic aid?
Dietary supplements used to improve physical performance
Why do athletes use ergogenic aids?
To improve performance and win
According to USDA guidelines, how are almonds classified in terms of nutrition?
Lean protein food choice
What is the recommended function of canola oil based on USDA dietary guidelines?
Healthy oil equivalent
What is the primary artificial sweetener found in Splenda?
Sucralose
What is the requirement of the NEW nutrition label regarding added sugars?
Requires the listing of added sugars
How much less sugar must a reduced-sugar yogurt have compared to the original product?
At least 25% less sugar
What is the recommended daily fiber intake for young adult males according to the Adequate Intake (AI)?
$38g$
What is the primary composition of saliva and its relation to the stomach?
Primarily composed of mucus and not a function of the stomach
Can juice count towards the fruit group servings according to USDA Dietary Guidelines?
Yes, it can count towards one-third of the fruit group servings
Is it recommended to eliminate all dairy foods and rely solely on supplements for lactose intolerance?
Not recommended
What is the labeling requirement for restaurants with at least 20 standard menu items according to the Patient Protection & Affordable Care Act?
Provide calorie information
Does consuming fiber reduce the risk of lung cancer according to the provided information?
No, it does not reduce the risk of lung cancer
What is the lowest concentration ingredient in the pretzel's list according to the provided information?
Salt
What is the primary factor affecting the likelihood of being of normal weight according to the text?
Thrifty gene activity
What is the term for the 'extra' calories burned through fidgeting?
Non Exercise Activity Thermogenesis (NEAT)
Which eating pattern can be considered as disordered eating according to the text?
Skipping meals
What is a common symptom of anorexia nervosa according to the text?
Extreme thinness
Which group is muscle dysmorphia more common in according to the text?
Males
What does diabulimia involve according to the text?
Reducing insulin to lose weight in type 1 diabetes
Which vitamins are mentioned as key antioxidant vitamins in the text?
C, E, and A
Where are excess fat-soluble vitamins primarily stored according to the text?
Liver and adipose tissue
What is the primary reason for taking niacin in high doses according to the text?
To treat high cholesterol
Which of the following is NOT a required component of the female athlete triad according to the text?
Anxiety
How often are vitamins needed according to the text?
Daily
What is the term for the calories burned during non-exercise activities according to the text?
Non Exercise Activity Thermogenesis (NEAT)
Study Notes
Nutrition and Physical Activity Summary
- "Thrifty gene" activity affects likelihood of being of normal weight
- Fidgeting burns "extra" calories known as Non Exercise Activity Thermogenesis (NEAT)
- High self-esteem is NOT a common risk factor for eating disorders
- Symptoms most common for anorexia nervosa include extreme thinness
- Eating patterns like skipping meals can be considered disordered eating
- Anxiety or depression is NOT a required component of the female athlete triad
- Muscle dysmorphia is more common in males, young adults, and associated with very low-calorie diets
- Diabulimia involves reducing insulin to lose weight in type 1 diabetes
- Vitamins are needed daily and can be conserved through recommended heating techniques
- Excess fat-soluble vitamins are primarily stored in the liver and adipose tissue
- Key antioxidant vitamins are C, E, and A
- Niacin may be taken in high doses to treat high cholesterol
Test your knowledge of nutrition and physical activity with this summary quiz. Explore topics such as eating disorders, physical activity, vitamins, and more. See how much you know about the impact of genes, fidgeting, eating patterns, and the female athlete triad on overall health.
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