Nutrition and Health Impact Quiz
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Questions and Answers

Which nutrient is essential for bone health?

  • Vitamin A
  • Vitamin K
  • Vitamin D (correct)
  • Vitamin C
  • What is the long-term impact of diets high in saturated fats?

  • Improved heart health
  • Reduced risk of obesity
  • Enhanced cognitive function
  • Increased risk of cardiovascular disease (correct)
  • Which nutrient is important for the transportation of oxygen in the blood?

  • Magnesium
  • Iron (correct)
  • Vitamin B12
  • Vitamin E
  • What is a potential health risk associated with food contaminants?

    <p>Food poisoning and gastrointestinal issues</p> Signup and view all the answers

    What are the benefits of consuming foods high in fiber?

    <p>Reduced risk of constipation and improved digestive health</p> Signup and view all the answers

    Which nutrient is important for brain function and has a short- and long-term impact on health?

    <p>Omega-3 fatty acids</p> Signup and view all the answers

    What is a potential long-term impact of diets high in added sugars?

    <p>Increased risk of obesity and type 2 diabetes</p> Signup and view all the answers

    Which nutrient plays a crucial role in maintaining healthy vision and has a relationship to eye health?

    <p>Vitamin A</p> Signup and view all the answers

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