8 Questions
Which nutrient is essential for bone health?
Vitamin D
What is the long-term impact of diets high in saturated fats?
Increased risk of cardiovascular disease
Which nutrient is important for the transportation of oxygen in the blood?
Iron
What is a potential health risk associated with food contaminants?
Food poisoning and gastrointestinal issues
What are the benefits of consuming foods high in fiber?
Reduced risk of constipation and improved digestive health
Which nutrient is important for brain function and has a short- and long-term impact on health?
Omega-3 fatty acids
What is a potential long-term impact of diets high in added sugars?
Increased risk of obesity and type 2 diabetes
Which nutrient plays a crucial role in maintaining healthy vision and has a relationship to eye health?
Vitamin A
Test your knowledge on the impact of nutritional choices on health, nutrients and their relationships to health, health risks caused by food contaminants, and the benefits of a variety of foods high in iron, calcium, and fiber.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
