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Questions and Answers
What has been found to reduce the risk of heart disease and stroke?
What has been found to reduce the risk of heart disease and stroke?
- Fats and sugars
- Vegetable protein (correct)
- Dairy products
- Animal protein
Why should we reduce the amount of meat we eat?
Why should we reduce the amount of meat we eat?
- To avoid vitamin deficiency
- To reduce our carbon footprint
- To live longer (correct)
- To lose weight quickly
What is one way to reduce your carbon footprint?
What is one way to reduce your carbon footprint?
- Recycling
- Using renewable energy
- Using public transport
- Switching to a plant-based diet (correct)
What is true about people who eat a plant-based diet?
What is true about people who eat a plant-based diet?
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What is the purpose of planning a plant-based diet?
What is the purpose of planning a plant-based diet?
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A plant-based diet can help reduce the risk of chronic diseases such as heart disease and diabetes.
A plant-based diet can help reduce the risk of chronic diseases such as heart disease and diabetes.
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Study Notes
Benefits of Plant-Based Diet
- A plant-based diet can lead to a healthier lifestyle, with increasing numbers of people making the switch.
Health Benefits
- Plant-based protein has been shown to have health benefits through studies.
- Consuming vegetable protein can reduce the risk of heart disease and stroke.
Environmental Benefits
- Switching to a plant-based diet is a way to reduce one's carbon footprint.
Longevity and Age
- Those who eat a plant-based diet tend to live longer than those who consume most protein from animal sources.
- A well-planned plant-based diet can support health at any age.
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