Nutrition and Digestion Quiz

digestive

digestive

stomach

<p>hunger</p> Signup and view all the answers

<p>brain</p> Signup and view all the answers

<p>brain</p> Signup and view all the answers

<p>stomach</p> Signup and view all the answers

<p>Mechanical</p> Signup and view all the answers

<p>psychobiotics</p> Signup and view all the answers

<p>vagus</p> Signup and view all the answers

<p>neurotransmitters</p> Signup and view all the answers

<p>serotonin</p> Signup and view all the answers

<p>tryptophan</p> Signup and view all the answers

<p>B</p> Signup and view all the answers

<p>focus</p> Signup and view all the answers

<p>tyrosine</p> Signup and view all the answers

<p>dopamine</p> Signup and view all the answers

<p>gut</p> Signup and view all the answers

<p>cortisol</p> Signup and view all the answers

<p>Anti-inflammatory</p> Signup and view all the answers

<p>spices</p> Signup and view all the answers

<p>inflammation</p> Signup and view all the answers

<p>microbiota</p> Signup and view all the answers

<p>meaty</p> Signup and view all the answers

<p>liver</p> Signup and view all the answers

<p>gallbladder</p> Signup and view all the answers

<p>pancreas</p> Signup and view all the answers

<p>small intestine</p> Signup and view all the answers

<p>jejunum</p> Signup and view all the answers

<p>ileum</p> Signup and view all the answers

<p>large intestine</p> Signup and view all the answers

<p>microbiome</p> Signup and view all the answers

<p>rectum</p> Signup and view all the answers

<p>Probiotics</p> Signup and view all the answers

<p>migrating motor complex (MMC)</p> Signup and view all the answers

<p>digestive</p> Signup and view all the answers

<p>allergic</p> Signup and view all the answers

<p>intestinal</p> Signup and view all the answers

<p>lactic acid</p> Signup and view all the answers

<p>digestive enzymes</p> Signup and view all the answers

<p>nutrition</p> Signup and view all the answers

<p>sprouting</p> Signup and view all the answers

<p>glutamine</p> Signup and view all the answers

<p>bad</p> Signup and view all the answers

<p>phytates</p> Signup and view all the answers

<p>immune</p> Signup and view all the answers

<p>fermented</p> Signup and view all the answers

<p>broths</p> Signup and view all the answers

<p>peristalsis</p> Signup and view all the answers

<p>nutrients</p> Signup and view all the answers

<p>nutrients</p> Signup and view all the answers

<p>C</p> Signup and view all the answers

<p>leaky gut</p> Signup and view all the answers

<p>enzymes</p> Signup and view all the answers

<p>bitter</p> Signup and view all the answers

<p>apple cider vinegar</p> Signup and view all the answers

<p>Prebiotics</p> Signup and view all the answers

<p>irritant</p> Signup and view all the answers

<p>antibiotics</p> Signup and view all the answers

<p>bacteria</p> Signup and view all the answers

<p>probiotics</p> Signup and view all the answers

<p>constipation</p> Signup and view all the answers

<p>fibre</p> Signup and view all the answers

<p>adult</p> Signup and view all the answers

<p>bloodstream</p> Signup and view all the answers

<p>80</p> Signup and view all the answers

<p>fibre</p> Signup and view all the answers

<p>foods</p> Signup and view all the answers

<p>menopause</p> Signup and view all the answers

<p>nutrients</p> Signup and view all the answers

<p>harmony</p> Signup and view all the answers

<p>bacteria</p> Signup and view all the answers

<p>blood sugar</p> Signup and view all the answers

<p>bloodstream</p> Signup and view all the answers

<p>diabetes</p> Signup and view all the answers

<p>swelling</p> Signup and view all the answers

The tongue affects digestion through taste and emotions.

Glands that produce saliva and digestive enzymes like amylase.

Chewing breaks food into liquefied form aiding digestion.

Breaks down food into liquefied form and processes nutrients.

Hormones that signal hunger (ghrelin) and satiety (leptin) to the brain.

Continuous overeating can dull leptin signals to the brain.

Different foods digest at various speeds, with fats and proteins slowest.

Fats, proteins, and fibrous foods support prolonged digestion.

Foods that undergo fermentation to produce beneficial bacteria and nutrients.

The sequence of events that occurs when food is broken down and nutrients are absorbed in the body.

A major part of digestion and nutrient absorption, making up three sections: duodenum, jejunum, and ileum.

A process that converts sugars into lactic acid, preserving food and enhancing nutrients.

A natural substance in grains and legumes that can inhibit mineral absorption.

Tiny finger-like projections in the small intestine that absorb nutrients into the bloodstream.

Phytic acid has antioxidant properties and may protect against diseases.

The first section of the small intestine where most food digestion occurs.

A method to reduce phytic acid and increase nutrient availability in beans.

The middle section of the small intestine responsible for absorbing remaining glucose and vitamins.

The final section of the small intestine that absorbs amino acids, fats, and fat-soluble vitamins.

A nutrient-rich liquid made from simmered bones, beneficial for gut health.

A cleansing process that occurs when the stomach and small intestine are empty, sending peristaltic waves to move residuals.

A protein that supports skin, joint, and gut health found in bone broth.

Probiotics from foods like yogurt and sauerkraut help maintain gut health.

A storage organ for bile produced by the liver, releasing bile into the small intestine during digestion.

An organ that secretes digestive enzymes and sodium bicarbonate to aid in digestion and neutralize stomach acid.

Avoid fermented foods when experiencing certain gut problems like SIBO.

The section of the digestive tract responsible for water absorption and housing the microbiome.

Broths made from vegetables that also provide nutrients but differ from bone broth.

A vast ecosystem of bacteria in the large intestine that aids in digestion and produces essential vitamins.

A vitamin produced by bacteria in the gut that is important for blood clotting.

A condition characterized by difficulty passing stools, often due to dehydration or lack of fiber.

Beneficial bacteria that support digestion and are found in some foods and supplements.

A significant loss of water in the body that can lead to constipation and other digestive issues.

Involuntary muscle contractions that move food through the digestive tract.

Long-term stress can disrupt digestion, leading to constipation or diarrhea.

Stress increases nutrient needs and depletes vitamins and minerals.

Vitamins that need regular intake, like B and C, as the body can't store them.

Stress can change gut bacteria, leading to health issues.

Condition where intestinal walls are damaged, leading to increased permeability.

A hormone that increases during stress, affecting mood and digestion.

Essential mineral for enzyme production and stomach acid release.

Plants that stimulate digestive juices when consumed before meals.

A liquid that enhances digestion and regulates blood sugar.

Condition where excessive bacteria in the small intestine cause digestive issues.

Concentrated doses of probiotics that can restore gut flora after disruption.

Decisions individuals make regarding diet, exercise, and habits.

The communication pathway between the gut and the brain via the vagus nerve.

Study of how gut microbiota affects mental health.

Chemicals facilitating communication in the brain, largely produced in the gut.

A neurotransmitter crucial for mood regulation and emotional well-being.

A neurotransmitter linked to motivation, pleasure, and reward.

Foods that help reduce inflammation in the body.

Chronic stress disrupts digestive processes and gut health.

The main nerve connecting the brain to the gut.

Essential for neurotransmitter synthesis and overall brain health.

Healthy fats important for brain function and reducing inflammation.

The importance of maintaining healthy bacteria in the gut.

Foods that help synthesize serotonin, like poultry and dairy.

A condition resulting from rapid expulsion of liquid waste due to inadequate reabsorption.

Microbiota stabilizes to resemble adult levels between ages 2 to 5.

Food choices, medications, and lifestyle impact the diversity of gut microbiota.

Gut bacteria aid digestion, produce vitamins, and regulate hormones and metabolism.

A condition where damage in the gut lining allows toxins and undigested food into the bloodstream.

About 80% of the immune system resides in the gut, influencing immune responses.

A healthy gut has approximately 85% good bacteria to 15% bad bacteria.

Essential food for gut bacteria, promoting their growth and health.

The body's natural healing response marked by heat, pain, redness, and swelling.

A prolonged low-level inflammation associated with various diseases.

Processed foods can promote inflammation and affect microbiota balance.

Feed gut bacteria with fiber-rich and fermented foods to maintain health.

Stress can disrupt microbiota diversity and gut health.

Antibiotics can eliminate both good and bad gut bacteria, impacting microbiota diversity.

Gut microbiota communicates with the immune system to recognize pathogens and respond accordingly.