Podcast
Questions and Answers
Which of the following is the MOST accurate definition of a nutrient?
Which of the following is the MOST accurate definition of a nutrient?
- A component of food derived exclusively from animal sources.
- Dietary fibers found only in processed foods.
- Water found in food.
- A component of food that is needed by our body. (correct)
Consider a meal consisting of rice, lentils, vegetable curry and ghee. Which of the following nutrients would be MOST abundant in this meal?
Consider a meal consisting of rice, lentils, vegetable curry and ghee. Which of the following nutrients would be MOST abundant in this meal?
- Minerals
- Carbohydrates (correct)
- Proteins
- Vitamins
A scientist is analyzing a new food sample. After initial testing, they confirm the presence of carbon, hydrogen, and oxygen. Which nutrient could they tentatively say is MOST likely present?
A scientist is analyzing a new food sample. After initial testing, they confirm the presence of carbon, hydrogen, and oxygen. Which nutrient could they tentatively say is MOST likely present?
- Carbohydrates (correct)
- Vitamins
- Minerals
- Protein
A diet lacking in dietary fibers can MOST directly affect which bodily process?
A diet lacking in dietary fibers can MOST directly affect which bodily process?
Which of the following BEST explains why water is considered a crucial component of food?
Which of the following BEST explains why water is considered a crucial component of food?
Flashcards
What are nutrients?
What are nutrients?
Substances in food that our bodies need to function properly.
5 major nutrients
5 major nutrients
Carbohydrates, proteins, fats, vitamins, and minerals.
Nutrient roles
Nutrient roles
Provide energy, build and repair tissues, regulate body processes.
Dietary fibers
Dietary fibers
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Why is water importnat?
Why is water importnat?
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Study Notes
- Dishes consist of ingredients sourced from plants or animals.
- Ingredients contain components the body requires.
- These components are called nutrients.
- Major nutrients are carbohydrates, proteins, fats, vitamins, and minerals.
- Food also contains dietary fibres and water, which are also needed by the body.
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Description
Food is composed of ingredients from plants or animals, providing essential nutrients for the body. These nutrients include carbohydrates, proteins, fats, vitamins, and minerals. Additionally, food contains dietary fibres and water, both vital for bodily functions.
