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Nutrients and Their Functions

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Questions and Answers

What is the main source of energy for the body?

Vitamin

Carbohydrate (correct)

Fat

Protein

What atoms make up carbohydrates?

Hydrogen, nitrogen, sulfur, and oxygen

Carbon, hydrogen, oxygen, and nitrogen

Carbon, nitrogen, sulfur, and oxygen

Carbon, hydrogen, and oxygen (correct)

Which nutrient aids in the absorption of vitamins and provides energy?

Protein

Mineral

Vitamin

Fat (correct)

Which of the following is NOT a form of carbohydrates?

Proteins (C) Signup and view all the answers

What is the primary function of carbohydrates in the body?

Being a major source of energy (A) Signup and view all the answers

Why are fats often classified as either saturated or unsaturated?

To increase levels of cholesterol (B) Signup and view all the answers

What is the main function of fats in the body?

Provide energy and help the body absorb vitamins (A) Signup and view all the answers

What are the two classifications of fats based on their chemical structure?

Saturated and unsaturated (D) Signup and view all the answers

Why do we need a certain amount of fat in our diet and on our body?

To help the body absorb vitamins and insulate against cold temperatures (A) Signup and view all the answers