9 Questions
What is the main source of energy for the body?
Carbohydrate
What atoms make up carbohydrates?
Carbon, hydrogen, and oxygen
Which nutrient aids in the absorption of vitamins and provides energy?
Fat
Which of the following is NOT a form of carbohydrates?
Proteins
What is the primary function of carbohydrates in the body?
Being a major source of energy
Why are fats often classified as either saturated or unsaturated?
To increase levels of cholesterol
What is the main function of fats in the body?
Provide energy and help the body absorb vitamins
What are the two classifications of fats based on their chemical structure?
Saturated and unsaturated
Why do we need a certain amount of fat in our diet and on our body?
To help the body absorb vitamins and insulate against cold temperatures
Learn about the six groups of nutrients, including their functions and importance in maintaining a healthy body. Understand the role of proteins, carbohydrates, fats, vitamins, minerals, and water in your daily diet.
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