10 Questions
What are the two main categories of micronutrients?
Vitamins and minerals
Which of the following is not considered a healthy source of fats?
Margarine
Which of the following is not a category of fats?
Carbohydrates
Which of the following is an example of a fat-soluble vitamin?
Vitamin E
Which of the following minerals is considered a macro mineral?
Calcium
Which of the following is NOT a macronutrient?
Vitamins
What is the primary function of carbohydrates in the body?
Serving as the body's primary source of energy
Which of the following is NOT a good source of protein?
Fruits
What is the primary function of fats in the body?
Both B and C
Which of the following is an essential amino acid that the body cannot produce and must obtain from dietary sources?
Lysine
Explore the world of nutrients and macronutrients, essential for providing energy, promoting growth, repairing body tissues, and regulating bodily functions. Learn about the importance of carbohydrates, proteins, and fats as the primary macronutrients.
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