Nutrients and Macronutrients
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Questions and Answers

What are the two main categories of micronutrients?

  • Macro minerals and trace minerals
  • Fat-soluble and water-soluble
  • Organic and inorganic compounds
  • Vitamins and minerals (correct)
  • Which of the following is not considered a healthy source of fats?

  • Fatty fish
  • Avocados
  • Nuts
  • Margarine (correct)
  • Which of the following is not a category of fats?

  • Unsaturated fats
  • Trans fats
  • Saturated fats
  • Carbohydrates (correct)
  • Which of the following is an example of a fat-soluble vitamin?

    <p>Vitamin E</p> Signup and view all the answers

    Which of the following minerals is considered a macro mineral?

    <p>Calcium</p> Signup and view all the answers

    Which of the following is NOT a macronutrient?

    <p>Vitamins</p> Signup and view all the answers

    What is the primary function of carbohydrates in the body?

    <p>Serving as the body's primary source of energy</p> Signup and view all the answers

    Which of the following is NOT a good source of protein?

    <p>Fruits</p> Signup and view all the answers

    What is the primary function of fats in the body?

    <p>Both B and C</p> Signup and view all the answers

    Which of the following is an essential amino acid that the body cannot produce and must obtain from dietary sources?

    <p>Lysine</p> Signup and view all the answers

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