12 Questions
What is a characteristic of animal-based foods?
They tend to be good sources of complete protein
What is nutrition?
The processes by which the body uses food for energy, maintenance and growth
What is the main difference between macronutrients and micronutrients?
Macronutrients are needed in large amounts, while micronutrients are needed in smaller amounts
What is a benefit of consuming animal-based foods?
They provide better absorbability of calcium and iron
What is the only dietary source of vitamin B12?
Animal-based foods
Why are plant-based foods often incomplete protein sources?
Because they lack one or more essential amino acid
What is the primary function of carbohydrates in the body?
To provide energy for the cells, tissues, and organs
What happens when the body has a low intake of carbohydrates?
The body combusts fats for energy and risks ketosis
What is the characteristic of simple carbohydrates?
They are found naturally in foods such as fruits and vegetables
Which of the following is a high biological value protein?
Fish
What is the primary function of proteins in the body?
To build and repair tissues
What is the consequence of high intake of carbohydrates?
The body is at risk of obesity and dental caries
Test your knowledge of nutrition and nutrients, including macronutrients, micronutrients, and essential nutrients. Learn about the processes by which the body uses food for energy, maintenance, and growth. Explore the different types of nutrients and their functions in promoting health.
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