Podcast
Questions and Answers
What are nutrients?
What are nutrients?
Substances essential for health that an organism CAN NOT make in sufficient quantity.
What are essential nutrients?
What are essential nutrients?
A nutrient that CAN NOT be made by the organism must be consumed.
What is nutrition science?
What is nutrition science?
The science of food, the action, interaction, and balance related to health and disease. The process the organism ingests, digests, absorbs, transports, utilizes, and excretes food substances.
What disease is caused by a lack of thiamin?
What disease is caused by a lack of thiamin?
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Name the 6 classes of nutrients.
Name the 6 classes of nutrients.
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Macronutrients are bolded on a nutrition label.
Macronutrients are bolded on a nutrition label.
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What is the energy of activity?
What is the energy of activity?
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What is the energy of digestion?
What is the energy of digestion?
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What is a Joule?
What is a Joule?
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What is malnutrition?
What is malnutrition?
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What are nutritional requirements?
What are nutritional requirements?
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What does DRI stand for?
What does DRI stand for?
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Why is it important that adults avoid exceeding the EER?
Why is it important that adults avoid exceeding the EER?
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Which of these animals eat plants?
Which of these animals eat plants?
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Give two examples of omnivores.
Give two examples of omnivores.
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Give an example of a carnivore
Give an example of a carnivore
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What is nutrient allowance?
What is nutrient allowance?
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What are safety margins?
What are safety margins?
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What is energy partitioning?
What is energy partitioning?
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What is gross energy (GE)?
What is gross energy (GE)?
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What is digestible energy (DE)?
What is digestible energy (DE)?
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What is metabolizable energy (ME)?
What is metabolizable energy (ME)?
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What is net energy (NE)?
What is net energy (NE)?
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What does the mucosa do?
What does the mucosa do?
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What does the submucosa consist of?
What does the submucosa consist of?
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What is the muscularis made of?
What is the muscularis made of?
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What is the gut microbiome?
What is the gut microbiome?
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What is the path of digestion in humans?
What is the path of digestion in humans?
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What are the four layers of the alimentary canal?
What are the four layers of the alimentary canal?
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What are sphincters?
What are sphincters?
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What is mechanical digestion?
What is mechanical digestion?
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What are enzymes?
What are enzymes?
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What does salivary amylase do?
What does salivary amylase do?
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What is anosmia?
What is anosmia?
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What is Hypergeusia?
What is Hypergeusia?
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Flashcards
Nutrients
Nutrients
Substances essential for health that an organism CAN NOT make in sufficient quantity.
Essential Nutrients
Essential Nutrients
A nutrient that CAN NOT be made by the organism and must be consumed.
Nutrition Science
Nutrition Science
The science of food, related to health and disease, including digestion and absorption.
Beri Beri Disease
Beri Beri Disease
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Scurvy
Scurvy
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Macronutrients
Macronutrients
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Micronutrients
Micronutrients
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Energy of Digestion
Energy of Digestion
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Malnutrition
Malnutrition
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DRI
DRI
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RDA
RDA
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Ghrelin hormone
Ghrelin hormone
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Chyme
Chyme
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Peristalsis
Peristalsis
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Goblet cells
Goblet cells
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Chief cells
Chief cells
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Sphincters
Sphincters
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Intestinal Phase
Intestinal Phase
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Fundus
Fundus
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Duodenum
Duodenum
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Ruminant Herbivores
Ruminant Herbivores
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Study Notes
Essential Nutrients
- Substances the body cannot produce in sufficient quantities; must be consumed.
Nutrition Science
- The study of food's actions, interactions, and impact on health and disease.
- Includes ingestion, digestion, absorption, transportation, utilization, and excretion of nutrients.
Nutrient Classes and Functions
- Carbohydrates (sugars): Primary energy source.
- Proteins: Muscle repair and tissue building.
- Fats/Oils: Long-term energy storage.
- Vitamins: Facilitate metabolism (needed in small amounts).
- Minerals: Essential for bodily functions (chemical elements).
- Water: Nutrient transport to cells, essential for many bodily functions.
Macronutrients
- Nutrients needed in large amounts: carbohydrates, proteins, and fats.
Micronutrients
- Nutrients needed in small amounts: vitamins and minerals. Crucial for growth, development, and preventing disease.
- Appear on food labels (often small/smaller text, lower down).
- Macronutrient labels (like carbs, fat, protein) are usually bolded on the food label (except for sodium).
Energy Terms
- Energy of Activity: Minimum energy to start a chemical reaction (200-400 kcal).
- Energy of Digestion: Usable energy from food (100 kcal).
- Joule: Unit of energy (force of 1 Newton over 1 meter).
Malnutrition Types
- Undernutrition: Inadequate calorie and nutrient intake.
- Overnutrition: Consuming more than needed; leads to weight gain, high blood pressure.
Dietary Reference Intakes (DRIs)
- Standards for dietary recommendations.
DRI Categories
- Estimated Average Requirement (EAR): Intake that meets 50% of healthy people in a specific age/sex group.
- Recommended Dietary Allowance (RDA): Intake to meet 97% of healthy people in a specific age/sex group.
- Estimated Energy Requirement (EER): Average energy intake to maintain weight in a healthy person.
- Adequate Intake (AI): Intake used when EAR measurement isn't available.
- Upper Limit (UL): Maximum nutrient intake before potential toxicity.
Energy Use
- Excess energy is stored as fat, leading to obesity if intake exceeds EER.
Nutritional Requirements
- Amount of a nutrient needed for specific functions, not always uniform between people.
- Allowance amount is higher than nutrient requirements to account for individual differences
Dietary Recommendations, Safety Factors
- Safety margins are built into recommendations to avoid toxicity/deficiencies.
- Energy partitioning: Separation of energy from food to different bodily functions and tissues.
Energy Levels in Digestion
- Gross Energy (GE): Heat produced from complete food oxidation.
- Digestible Energy (DE): Absorbed energy by the animal.
- Metabolizable Energy (ME): Energy usable by the animal.
- Net Energy (NE): Energy available for maintenance or production
Digestive System Structures
- Lumen: Central space in the alimentary canal.
- Mucosa: Tissue that secretes mucus
- Submucosa: Connective tissues
- Muscularis: Two smooth muscle layers
- Serosa: Membrane layer providing lubrication.
Gut Microbiome
- Microorganisms (bacteria, archaea, fungi, viruses) inhabiting the digestive tract.
Human Digestive Tract (Path)
- Mouth → pharynx → esophagus → stomach → small intestine → large intestine → rectum → anus.
Alimentary Canal Layers
- Mucosa
- Submucosa
- Muscularis
- Serosa
Sphincters
- Rings of muscle controlling flow between digestive tract regions.
- Prevent backflow.
Digestion Types
- Mechanical: Physical treatment of food (e.g., teeth chewing).
- Chemical: Breakdown of large molecules into smaller ones (enzymes).
Digestive Enzymes
- Enzymes: Proteins speeding up chemical reactions.
- Salivary Amylase: Enzyme breaking down starch into smaller sugars like glucose.
Sensory Perception in Digestion
- Anosmia: Complete loss of smell
- Hypergeusia: Heightened taste perception
- Ageusia: Loss of taste.
Digestive Tracts for Various Animals
- Monogastric: Simple stomachs: Pigs, poultry, dogs, horses, (horses have a complex hindgut).
- Ruminants: Multi-compartment stomachs (e.g., cows): Fermentation chambers for plant materials.
Hunger Hormones
- Ghrelin: Stomach hormone stimulating appetite.
- Leptin: Adipocyte hormone inhibiting appetite and fat storage.
Phases of Digestion
- Cephalic: Stimulates gastric juice production (before food reaches stomach).
- Gastric: Food in stomach triggers gastric juices.
- Intestinal: Food in intestines, decreases stomach secretions (slowing stomach emptying).
Digestive Processes
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Chyme: Mixture of food and gastric juices.
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Duodenum: First part of the small intestine.
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Jejunum: Middle part of the small intestine.
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Ileum: Last part of the small intestine.
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Gastric Glands: Structures in the stomach lining.
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Gastric Pits: Openings in the stomach lining.
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Voluntary Phase: Swallowed food entering the pharynx.
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Involuntary Phase: Reflux of food entering the esophagus.
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Peristalsis: Movement of food through the esophagus.
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Cardia: Stomach area nearest the esophagus.
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Fundus: Top part of the stomach.
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Antrum: Lower part of the stomach, close to the small intestine.
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Goblet cells: Produce mucus.
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G-cells: Secrete gastrin (stimulates acid production).
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Chief cells: Produce pepsinogen (precursor to pepsin).
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Parietal cells: Secrete hydrochloric acid (HCl).
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Description
This quiz explores essential nutrients, their classes, and functions in the body. It covers both macronutrients and micronutrients, examining their roles in health, metabolism, and disease prevention. Test your knowledge on the nutrient components needed for optimal health.