Nutrition Science and Essential Nutrients
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Questions and Answers

What are nutrients?

Substances essential for health that an organism CAN NOT make in sufficient quantity.

What are essential nutrients?

A nutrient that CAN NOT be made by the organism must be consumed.

What is nutrition science?

The science of food, the action, interaction, and balance related to health and disease. The process the organism ingests, digests, absorbs, transports, utilizes, and excretes food substances.

What disease is caused by a lack of thiamin?

<p>Beri Beri</p> Signup and view all the answers

Name the 6 classes of nutrients.

<p>Carbohydrates, Proteins, Fats/Oils, Vitamins, Minerals, and Water.</p> Signup and view all the answers

Macronutrients are bolded on a nutrition label.

<p>True (A)</p> Signup and view all the answers

What is the energy of activity?

<p>Minimum amount of energy needed to initiate a chemical reaction 200-400 Kcalories</p> Signup and view all the answers

What is the energy of digestion?

<p>Usable energy extracted from food by the body's digestive system 100 Kcalories</p> Signup and view all the answers

What is a Joule?

<p>Energy required to move a force of 1 newton over the distance of 1 meter</p> Signup and view all the answers

What is malnutrition?

<p>State of being improperly nourished</p> Signup and view all the answers

What are nutritional requirements?

<p>The smallest amount of a nutrient that maintains a defined level of health</p> Signup and view all the answers

What does DRI stand for?

<p>Dietary Reference Intake</p> Signup and view all the answers

Why is it important that adults avoid exceeding the EER?

<p>Excess energy is stored as fat in the body - too much of this can lead to obesity.</p> Signup and view all the answers

Which of these animals eat plants?

<p>All of the above (D)</p> Signup and view all the answers

Give two examples of omnivores.

<p>Pigs and poultry.</p> Signup and view all the answers

Give an example of a carnivore

<p>Cats</p> Signup and view all the answers

What is nutrient allowance?

<p>An amount that is greater than the nutrient requirement to allow for variation between individual organisms - used for managing a whole group or herd</p> Signup and view all the answers

What are safety margins?

<p>Buffers built into dietary recommendation to ensure that the intake of a nutrient doesn't pose a risk of toxicity or deficiency</p> Signup and view all the answers

What is energy partitioning?

<p>How your body separates the energy and nutrients from the food you eat, to be used in different body functions and tissues</p> Signup and view all the answers

What is gross energy (GE)?

<p>The amount of heat produced from the complete oxidation (burning) of food</p> Signup and view all the answers

What is digestible energy (DE)?

<p>Energy that the animal absorbs</p> Signup and view all the answers

What is metabolizable energy (ME)?

<p>Energy that is available for use by the animal</p> Signup and view all the answers

What is net energy (NE)?

<p>Energy that is available for maintenance or production</p> Signup and view all the answers

What does the mucosa do?

<p>Secretes mucus</p> Signup and view all the answers

What does the submucosa consist of?

<p>Loose connective tissue</p> Signup and view all the answers

What is the muscularis made of?

<p>Two layers of smooth muscle</p> Signup and view all the answers

What is the gut microbiome?

<p>Microorganisms including bacteria, archaea, fungi, and viruses, that live in the digestive track of animals</p> Signup and view all the answers

What is the path of digestion in humans?

<p>Mouth, pharynx, esophagus, stomach, small intestine, large intestine, rectum, anus.</p> Signup and view all the answers

What are the four layers of the alimentary canal?

<p>Mucosa, submucosa, muscularis, serosa</p> Signup and view all the answers

What are sphincters?

<p>Ring-shaped areas of muscle, separate regions of the digestive tract, prevent backwards movement, controls the amount from stomach to the small intestine</p> Signup and view all the answers

What is mechanical digestion?

<p>Physical treatments that food undergoes that does not change its chemical composition - teeth</p> Signup and view all the answers

What are enzymes?

<p>Proteins that increase the rate of chemical reactions</p> Signup and view all the answers

What does salivary amylase do?

<p>An enzyme that breaks down starch into smaller molecules, such as maltose, then breaks down to glucose. produced in the salivary glands - helps the digestion of carbohydrates</p> Signup and view all the answers

What is anosmia?

<p>Complete inability to detect odor</p> Signup and view all the answers

What is Hypergeusia?

<p>An abnormally heightened sense of taste</p> Signup and view all the answers

Flashcards

Nutrients

Substances essential for health that an organism CAN NOT make in sufficient quantity.

Essential Nutrients

A nutrient that CAN NOT be made by the organism and must be consumed.

Nutrition Science

The science of food, related to health and disease, including digestion and absorption.

Beri Beri Disease

A condition caused by a lack of thiamin.

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Scurvy

A disease resulting from a lack of Vitamin C.

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Macronutrients

Nutrients the body needs in large amounts to function - carbs, proteins, fats.

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Micronutrients

Vitamins and minerals needed in small amounts for proper body function.

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Energy of Digestion

Usable energy extracted from food by the body's digestive system.

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Malnutrition

A state of being improperly nourished.

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DRI

Dietary Reference Intake, a set of nutritional guidelines.

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RDA

Recommended Daily Amount needed for 97% of the healthy population.

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Ghrelin hormone

Hormone secreted by the stomach that promotes hunger.

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Chyme

Mixture of food and gastric juice in the stomach.

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Peristalsis

Movement of the food bolus through the esophagus to the stomach.

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Goblet cells

Cells that secrete mucus in the digestive tract.

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Chief cells

Cells that produce pepsinogen, a precursor to pepsin in stomach juice.

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Sphincters

Ring-shaped muscles that separate regions of the digestive tract.

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Intestinal Phase

Phase when food enters the intestine and gastric secretion decreases.

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Fundus

The part of a hollow organ farthest from its opening.

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Duodenum

First part of the small intestine.

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Ruminant Herbivores

Animals like cows that digest food in multiple stomach chambers.

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Study Notes

Essential Nutrients

  • Substances the body cannot produce in sufficient quantities; must be consumed.

Nutrition Science

  • The study of food's actions, interactions, and impact on health and disease.
  • Includes ingestion, digestion, absorption, transportation, utilization, and excretion of nutrients.

Nutrient Classes and Functions

  • Carbohydrates (sugars): Primary energy source.
  • Proteins: Muscle repair and tissue building.
  • Fats/Oils: Long-term energy storage.
  • Vitamins: Facilitate metabolism (needed in small amounts).
  • Minerals: Essential for bodily functions (chemical elements).
  • Water: Nutrient transport to cells, essential for many bodily functions.

Macronutrients

  • Nutrients needed in large amounts: carbohydrates, proteins, and fats.

Micronutrients

  • Nutrients needed in small amounts: vitamins and minerals. Crucial for growth, development, and preventing disease.
  • Appear on food labels (often small/smaller text, lower down).
  • Macronutrient labels (like carbs, fat, protein) are usually bolded on the food label (except for sodium).

Energy Terms

  • Energy of Activity: Minimum energy to start a chemical reaction (200-400 kcal).
  • Energy of Digestion: Usable energy from food (100 kcal).
  • Joule: Unit of energy (force of 1 Newton over 1 meter).

Malnutrition Types

  • Undernutrition: Inadequate calorie and nutrient intake.
  • Overnutrition: Consuming more than needed; leads to weight gain, high blood pressure.

Dietary Reference Intakes (DRIs)

  • Standards for dietary recommendations.

DRI Categories

  • Estimated Average Requirement (EAR): Intake that meets 50% of healthy people in a specific age/sex group.
  • Recommended Dietary Allowance (RDA): Intake to meet 97% of healthy people in a specific age/sex group.
  • Estimated Energy Requirement (EER): Average energy intake to maintain weight in a healthy person.
  • Adequate Intake (AI): Intake used when EAR measurement isn't available.
  • Upper Limit (UL): Maximum nutrient intake before potential toxicity.

Energy Use

  • Excess energy is stored as fat, leading to obesity if intake exceeds EER.

Nutritional Requirements

  • Amount of a nutrient needed for specific functions, not always uniform between people.
  • Allowance amount is higher than nutrient requirements to account for individual differences

Dietary Recommendations, Safety Factors

  • Safety margins are built into recommendations to avoid toxicity/deficiencies.
  • Energy partitioning: Separation of energy from food to different bodily functions and tissues.

Energy Levels in Digestion

  • Gross Energy (GE): Heat produced from complete food oxidation.
  • Digestible Energy (DE): Absorbed energy by the animal.
  • Metabolizable Energy (ME): Energy usable by the animal.
  • Net Energy (NE): Energy available for maintenance or production

Digestive System Structures

  • Lumen: Central space in the alimentary canal.
  • Mucosa: Tissue that secretes mucus
  • Submucosa: Connective tissues
  • Muscularis: Two smooth muscle layers
  • Serosa: Membrane layer providing lubrication.

Gut Microbiome

  • Microorganisms (bacteria, archaea, fungi, viruses) inhabiting the digestive tract.

Human Digestive Tract (Path)

  • Mouth → pharynx → esophagus → stomach → small intestine → large intestine → rectum → anus.

Alimentary Canal Layers

  • Mucosa
  • Submucosa
  • Muscularis
  • Serosa

Sphincters

  • Rings of muscle controlling flow between digestive tract regions.
  • Prevent backflow.

Digestion Types

  • Mechanical: Physical treatment of food (e.g., teeth chewing).
  • Chemical: Breakdown of large molecules into smaller ones (enzymes).

Digestive Enzymes

  • Enzymes: Proteins speeding up chemical reactions.
  • Salivary Amylase: Enzyme breaking down starch into smaller sugars like glucose.

Sensory Perception in Digestion

  • Anosmia: Complete loss of smell
  • Hypergeusia: Heightened taste perception
  • Ageusia: Loss of taste.

Digestive Tracts for Various Animals

  • Monogastric: Simple stomachs: Pigs, poultry, dogs, horses, (horses have a complex hindgut).
  • Ruminants: Multi-compartment stomachs (e.g., cows): Fermentation chambers for plant materials.

Hunger Hormones

  • Ghrelin: Stomach hormone stimulating appetite.
  • Leptin: Adipocyte hormone inhibiting appetite and fat storage.

Phases of Digestion

  • Cephalic: Stimulates gastric juice production (before food reaches stomach).
  • Gastric: Food in stomach triggers gastric juices.
  • Intestinal: Food in intestines, decreases stomach secretions (slowing stomach emptying).

Digestive Processes

  • Chyme: Mixture of food and gastric juices.

  • Duodenum: First part of the small intestine.

  • Jejunum: Middle part of the small intestine.

  • Ileum: Last part of the small intestine.

  • Gastric Glands: Structures in the stomach lining.

  • Gastric Pits: Openings in the stomach lining.

  • Voluntary Phase: Swallowed food entering the pharynx.

  • Involuntary Phase: Reflux of food entering the esophagus.

  • Peristalsis: Movement of food through the esophagus.

  • Cardia: Stomach area nearest the esophagus.

  • Fundus: Top part of the stomach.

  • Antrum: Lower part of the stomach, close to the small intestine.

  • Goblet cells: Produce mucus.

  • G-cells: Secrete gastrin (stimulates acid production).

  • Chief cells: Produce pepsinogen (precursor to pepsin).

  • Parietal cells: Secrete hydrochloric acid (HCl).

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Description

This quiz explores essential nutrients, their classes, and functions in the body. It covers both macronutrients and micronutrients, examining their roles in health, metabolism, and disease prevention. Test your knowledge on the nutrient components needed for optimal health.

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