Nutrient Sources Quiz

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Questions and Answers

Which of the following is a good source of carbohydrates?

  • Meat
  • Bread (correct)
  • Eggs
  • Cheese

Which of the following is a good source of protein?

  • Beans (correct)
  • Sugar
  • Potatoes
  • Butter

Which of the following is a good source of vitamins?

  • Chips
  • Soda
  • Fruits (correct)
  • Candy

What are the six major nutrients required by the human body and what are their main functions?

<p>The six major nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. Their main functions are providing energy, building and repairing tissues, regulating body functions, and supporting the immune system.</p> Signup and view all the answers

What are some health benefits of consuming a diet rich in fiber?

<p>Some health benefits of consuming a diet rich in fiber include improved digestion, lower cholesterol levels, better blood sugar control, and decreased risk of heart disease and certain types of cancer.</p> Signup and view all the answers

What are some examples of plant-based sources of protein for vegetarians and vegans?

<p>Some examples of plant-based sources of protein for vegetarians and vegans are lentils, beans, tofu, tempeh, nuts, seeds, and quinoa.</p> Signup and view all the answers

Flashcards

Carbohydrates

Macronutrient providing energy. Good sources include bread, pasta, and rice.

Proteins

Macronutrient essential for building and repairing tissues. Good sources include beans, meat, and dairy.

Vitamins

Organic compounds needed for various bodily functions. Good sources include fruits and vegetables.

Six Major Nutrients

The six major nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. Their main functions are providing energy, building and repairing tissues, regulating body functions, and supporting the immune system.

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Health benefits of fiber

Improved digestion, lower cholesterol, better blood sugar control, and decreased risk of heart disease and certain cancers.

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Plant-based protein sources

Lentils, beans, tofu, tempeh, nuts, seeds, and quinoa.

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Study Notes

Macronutrients and Their Sources

  • Good sources of carbohydrates include grains, fruits, and starchy vegetables.
  • Good sources of protein include lean meats, fish, eggs, dairy products, legumes, and nuts.

Vitamins and Their Sources

  • Good sources of vitamins include fruits, vegetables, whole grains, and fortified dairy products.

Six Major Nutrients

  • The six major nutrients required by the human body are carbohydrates, protein, fats, vitamins, minerals, and water.
  • The main functions of these nutrients are:
    • Carbohydrates: provide energy
    • Protein: build and repair tissues
    • Fats: provide energy and support brain function
    • Vitamins: regulate metabolism and support immune function
    • Minerals: support bone health and other bodily functions
    • Water: regulate body temperature and support cellular functions

Fiber and Its Health Benefits

  • A diet rich in fiber can help lower cholesterol levels, regulate blood sugar levels, and promote digestive health.
  • Fiber can also help with weight management and support healthy blood pressure.

Plant-Based Protein Sources

  • Examples of plant-based sources of protein include legumes (lentils, chickpeas, beans), nuts (almonds, walnuts), seeds (chia, hemp), and whole grains (quinoa, brown rice).

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