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Nutrient Intake Guidelines

11 Questions

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Nutrient Intake Guidelines

Created by

@AmazingGravity

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Questions and Answers

What is the purpose of the Recommended Dietary Allowance (RDA)?

To meet the requirements for half of healthy people

To provide the amount healthy people consume

To meet the needs of 98% of healthy people (correct)

To provide the maximum amount of nutrients unlikely to cause adverse health effects

What is the purpose of the Acceptable macronutrient distribution range (AMDR)?

To illustrate a healthy meal

To help people with Diabetes manage blood glucose and lose weight

To provide the percentage of protein, fat, and carbohydrates associated with reduced risk of chronic disease and provide people with other essential nutrients (correct)

To help guide vegetarian nutrition

What is the main purpose of MyPlate?

To illustrate a healthy meal and is available in multiple languages (correct)

To help people with Diabetes manage blood glucose and lose weight

To provide the percentage of protein, fat, and carbohydrates associated with reduced risk of chronic disease

To help guide vegetarian nutrition

What is the difference between anabolism and catabolism?

<p>Anabolism is the building up of small molecules and requires energy, while catabolism is the breaking down of large molecules and releases energy.</p> Signup and view all the answers

What is the primary purpose of carbohydrates?

<p>To supply energy</p> Signup and view all the answers

What is the primary source of most sugars?

<p>Fruits</p> Signup and view all the answers

What is the main function of dietary fiber in the human body?

<p>Helps satisfy the appetite and provides bulk to the diet</p> Signup and view all the answers

Which macronutrient provides nearly all the energy for the brain and nervous system?

<p>Carbohydrates</p> Signup and view all the answers

What is the caloric count of proteins per gram?

<p>5 calories</p> Signup and view all the answers

Which type of amino acids cannot be manufactured by the body?

<p>Essential amino acids</p> Signup and view all the answers

What do Incomplete Proteins lack?

<p>Essential amino acids</p> Signup and view all the answers

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