NSTP 1 | Self-Awareness Week 2

Questions and Answers

Which aspect characterizes self-awareness?

Developing a clear picture of personhood (correct)

Withholding feelings from others

Rejecting one’s strengths

Accepting one’s weaknesses only

Self-acceptance means rejecting one’s weaknesses to feel better about oneself.

False

What does self-disclosure involve?

Revealing oneself to others and encouraging mutual interest.

Your _____ are the perspectives from which you view life.

attitudes Signup and view all the answers

Match the following self-management concepts with their definitions:

Self-Awareness = Accepting one’s strengths and weaknesses Self-Acceptance = Understanding and embracing oneself Self-Disclosure = Revealing oneself to others Self-Management = How you manage your behavior and actions Signup and view all the answers

Which of the following statements best describes negative acceptance in self-talk?

Expressing feelings of wishful thinking and limitations Signup and view all the answers

Self-assessment only focuses on confirming a person's certain self-concept.

False Signup and view all the answers

What is the primary motivation behind self-assessment according to Sedikides (1993)?

To seek information that confirms one's uncertain self-concept. Signup and view all the answers

The phrase __________ reflects a recognition of the need for change in self-talk.

I ought to Signup and view all the answers

Match the following levels of self-talk with their corresponding phrases:

Negative Acceptance = I can’t Recognition and the need to change = I should Positive Self-Talk = I will Wishful Thinking = If only Signup and view all the answers

Study Notes

Self-Awareness and Self-Management

Self-Attitudes: Reflect emotional, psychological, and spiritual dimensions of a person, shaping their total personality.
Self-Awareness: Involves understanding and accepting personal strengths and weaknesses to create a clear self-image; encourages risk-taking for personal growth and authentic expression of feelings.
Self-Acceptance: Recognizing and accepting oneself, essential before accepting others, fostering healthy relationships.

Self-Management Sequence

Behavior: Daily actions and spoken words play a crucial role in personal effectiveness and life satisfaction.
Feelings: Emotional responses significantly influence actions and overall performance.
Self-Disclosure: Sharing personal experiences fosters mutual understanding, encouraging others to engage openly.

Self-Beliefs and Programming

Beliefs: Formulated from personal programming; they shape attitudes and direct actions towards success or failure.
Programming: Influences personal beliefs; individuals tend to adopt beliefs based on prior conditioning.

Levels of Self-Talk

Negative Acceptance: Acknowledging limitations with phrases like "I can't" and "If only," showcasing feelings of inadequacy.
Recognition and Need to Change: Expressing desires to improve through statements such as "I need to" or "I should," indicating awareness of the need for growth.
Decision to Change: Commits to personal development using affirmations like "I am" and "I have," driving motivation for change.

Self-Assessment

Purpose: Involves introspection to evaluate essential aspects of identity, aiming for a clearer self-concept.
Validation Seeking: Individuals may actively seek confirmation of their self-concept, often reflecting uncertainties.
Impact of Feedback: Avoiding critical feedback can hinder self-discovery, perpetuating uncertainties rather than clarifying beliefs.

Universal Affirmation

Spiritual Connection: Represents a state of unity with a higher power, akin to the mindset of a Buddhist monk, emphasizing deep self-acceptance and inner peace.

Description

Explore the concept of self-awareness in NSTP101 through definitions and the self-management sequence. This quiz will delve into attitudes, emotional perspectives, and the overall personality development of individuals. Enhance your understanding of how self-awareness impacts personal growth.