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Questions and Answers
What is self-awareness?
What is self-awareness?
Self-awareness means to accept one’s strengths and weaknesses and to develop a clear picture of personhood.
Which of the following are aspects of Self Management? (Select all that apply)
Which of the following are aspects of Self Management? (Select all that apply)
- Behavior (correct)
- Social skills
- Feelings (correct)
- Self-Disclosure (correct)
Self-acceptance allows individuals to understand and accept themselves before __________.
Self-acceptance allows individuals to understand and accept themselves before __________.
others
Negative acceptance includes feelings like 'I can’t' and 'I wish I could'.
Negative acceptance includes feelings like 'I can’t' and 'I wish I could'.
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What do beliefs determine according to the content?
What do beliefs determine according to the content?
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Match the levels of self-talk with their description:
Match the levels of self-talk with their description:
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What is self-assessment?
What is self-assessment?
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Study Notes
Self-Awareness
- Self-awareness involves understanding and accepting one's strengths and weaknesses, leading to a clear self-image.
- It encourages openness and vulnerability as individuals reveal themselves to facilitate personal growth.
Self-Acceptance
- Emphasizes the importance of understanding and accepting oneself before being accepted by others.
- Acceptance is foundational for personal development and interpersonal relationships.
Self-Management Sequence
- Self-management includes behaviors, feelings, and beliefs that shape life outcomes.
- Behavior: The actions and choices made influence life’s effectiveness and overall success.
- Feelings: Emotional responses affect actions and performance, impacting personal and professional outcomes.
- Beliefs: Strongly linked to programming; beliefs are formed through prior experiences and conditioning.
Levels of Self-Talk
- Negative Acceptance: Thoughts like “I can’t” or “I wish I could” reflect self-doubt and hinder growth.
- Recognition of the Need to Change: Phrases such as “I need to” and “I ought to” indicate an awareness of areas for improvement.
- Decision to Change: Affirmations like “I never” or “I no longer” signify commitment to personal development.
Self-Assessment
- Involves evaluating oneself to identify important aspects of identity.
- Sedikides (1993) highlights that individuals seek information confirming their self-concept, particularly when uncertain.
- People often pursue validation for uncertain attributes, reinforcing the need for self-knowledge.
Seeking Validation
- Seeking validation occurs when individuals look for affirmation of their beliefs and self-assessment, particularly regarding their abilities and personality traits.
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