Non-Communicable Diseases Quiz
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Questions and Answers

Which of the following is NOT a behavioral sign of stress?

  • Sleep problems
  • Negative thinking (correct)
  • Loss of appetite
  • Overeating

    • The exhaustion stage of General Adaptation Syndrome is the initial response to stress.

    False

    What adaptive coping strategy involves directly confronting and preventing stress?

    Adaptive coping

    In the _______ stage of General Adaptation Syndrome, the body responds with a 'fight or flight' reaction.

    <p>Alarm</p> Signup and view all the answers

    Match the coping strategies with their definitions:

    <p>Time Management = Planning resources to reduce stress Emotion-focused coping = Nurturing emotional health during stress Avoidant Coping = Ignoring the issue Problem-solving = Identifying the problem source</p> Signup and view all the answers

    Which of the following is an example of maladaptive coping?

    <p>Using alcohol</p> Signup and view all the answers

    What is the ideal time to eat a carbohydrate-rich meal before exercising?

    <p>3-4 hours before</p> Signup and view all the answers

    Eustress is a negative form of stress that adversely affects performance.

    <p>False</p> Signup and view all the answers

    Positive coping strategies can include humor and seeking support from friends.

    <p>True</p> Signup and view all the answers

    What is one relaxation method mentioned for managing stress?

    <p>Progressive Relaxation</p> Signup and view all the answers

    What is glycogen primarily used for in the body?

    <p>Energy</p> Signup and view all the answers

    Proper food intake during exercise can increase ______ and performance.

    <p>endurance</p> Signup and view all the answers

    Which of the following is NOT a consequence of poor nutrition?

    <p>Increased energy levels</p> Signup and view all the answers

    Match the following stress types with their descriptions:

    <p>Eustress = Positive stress that promotes growth Distress = Negative stress that is harmful Acute stress = Brief, intense stress Chronic stress = Prolonged and recurring stress</p> Signup and view all the answers

    The process of achieving and maintaining an individual's desired weight is known as ______.

    <p>weight control</p> Signup and view all the answers

    Name one common physical sign of stress.

    <p>Muscle tension</p> Signup and view all the answers

    What type of diabetes is characterized by the body's dependence on insulin due to little or no insulin production?

    <p>Type 1 Diabetes</p> Signup and view all the answers

    Type 2 Diabetes occurs when the body does not produce insulin at all.

    <p>False</p> Signup and view all the answers

    What is the primary function of insulin in the body?

    <p>To regulate the utilization of glucose.</p> Signup and view all the answers

    ______ is a mineral that helps transport oxygen through the bloodstream.

    <p>Iron</p> Signup and view all the answers

    Match the following vitamins with their primary functions:

    <p>Vitamin A = Maintains healthy skin and aids vision Vitamin B = Important in energy production Vitamin C = Aids in skin formation and resistance to infection Vitamin E = Protects against oxidative damage</p> Signup and view all the answers

    Which of the following is NOT one of the six types of nutrients?

    <p>Oxygen</p> Signup and view all the answers

    Eating unhealthy food is one of the recommended ways to prevent lifestyle diseases.

    <p>False</p> Signup and view all the answers

    What is the main source of energy in the human diet?

    <p>Carbohydrates</p> Signup and view all the answers

    Which of the following is a primary reason why people smoke?

    <p>Stress Relief</p> Signup and view all the answers

    Second-hand smoke is less harmful than first-hand smoke.

    <p>False</p> Signup and view all the answers

    What are the three types of smoke associated with smoking?

    <p>Mainstream Smoke, Second Hand Smoke, Third Hand Smoke</p> Signup and view all the answers

    __________ is a disease of the heart and blood vessels.

    <p>Cardiovascular Disease</p> Signup and view all the answers

    What is a malignant tumor?

    <p>A cancerous tumor that destroys nearby tissues</p> Signup and view all the answers

    Match the following diseases with their descriptions:

    <p>Arteriosclerosis = Condition where arteries harden and thicken Angina Pectoris = Chest pain due to inadequate oxygen Coronary Heart Disease = Narrowing or blockage of coronary arteries Benign Tumor = Non-cancerous tumor that does not invade other body parts</p> Signup and view all the answers

    Atherosclerosis is characterized by the hardening of fat deposits in the arteries.

    <p>True</p> Signup and view all the answers

    The usual choices of food that people make are referred to as __________.

    <p>Dietary Habits</p> Signup and view all the answers

    Study Notes

    Non-Communicable Diseases

    • Leading causes of death in the Philippines
    • Can be inherited or developed

    Smoking

    • Tar: Sticky substance accumulating in the respiratory system
    • Nicotine: Highly addictive chemical increasing heart rate
    • Carbon Monoxide: Colorless, odorless gas, increasing the heart's workload to supply oxygen
    • Mainstream Smoke: Smoke inhaled and exhaled from cigarettes
    • Secondhand Smoke: Smoke exhaled by smokers, harmful
    • Thirdhand Smoke: Attached to the smokers' hair and clothing
    • Reasons people smoke: Peer pressure, curiosity, stress relief, cultural norms, marketing, advertisements, addiction

    Poor Dietary Habits

    • Dietary Habits: Typical food choices
    • Adequacy: Moderate amounts of nutrients
    • Balance: Proper combinations of nutrients
    • Variety: Consuming different food types

    Sedentary Lifestyle

    • Occurs when a person lacks recommended levels of physical activity

    Cardiovascular Disease

    • Disease of the heart and blood vessels
    • Types:
      • Arteriosclerosis: Hardening and thickening of arteries
      • Atherosclerosis: Fat deposits hardening to form plaque
      • Coronary Heart Disease: Narrowing or blockage of coronary arteries
      • Heart Attack: Cardiac muscle failure due to lack of blood flow
      • Angina Pectoris: Chest pain from narrowed coronary arteries
      • Rheumatic Fever: Immune system attack on the heart, causing weakness and valve damage
      • Heart Rhythm Abnormalities/Arrhythmia: Irregular heart rhythm
      • Congestive Heart Failure: Inability to pump blood at the normal capacity

    Cancer

    • Disease of uncontrolled cell division
    • Malignant tumors are cancerous, destroying body tissues
    • Benign tumors are not cancerous, do not invade other tissues.
    • Major categories:
      • Carcinoma: Invasive malignant tumor
      • Sarcoma: Connective tissue cancer
      • Lymphoma: White blood cell cancer
      • Leukemia: Bone marrow cancer

    Diabetes

    • Body struggles to produce or effectively use insulin
    • Types:
      • Type 1: Insulin-dependent, body produces little or no insulin
      • Type 2: Non-insulin dependent, body produces insulin but cells cannot use it
      • Gestational Diabetes: Occurs during pregnancy due to hormonal changes interrupting insulin response

    Chronic Respiratory Disease

    • Occurs in the airways and lungs

    Nutrients

    • Important for body function
    • Six types of nutrients: Water, protein, carbohydrates, fats, vitamins, and minerals
    • Macronutrients: Needed in large amounts (carbohydrates, fats, proteins, and water)
    • Micronutrients: Needed in small amounts (vitamins and minerals)

    Water, Vitamins, and Minerals

    • Water: Waste removal, temperature regulation
    • Vitamin A: Healthy skin, bones, teeth, hair, vision
    • Vitamin B: Energy production
    • Vitamin B6: Glycogen breakdown to glucose, hemoglobin production
    • Vitamin B12: Red blood cell maintenance
    • Vitamin E & C: Infection resistance, oxidative damage protection
    • Folate: Red blood cell formation, protein production
    • Iron: Body metabolism, oxygen transport, anemia prevention
    • Calcium: Bone and teeth maintenance, nerve and muscle function, blood clotting
    • Zinc: Immune function, protein synthesis, wound healing
    • Glucose: Simple sugar, energy source
    • Glycogen: Stored sugar in liver and muscle for energy

    Before, During, and After Exercise

    • Food before exercise provides energy
    • Carbohydrates consumed 3-4 hours before exercise are ideal
    • Exercise increases endurance with proper food intake during
    • Replenishing glycogen stores is vital after exercise

    Eating Habits and Weight Control

    • Individual's food consumption pattern
    • Weight control is about achieving and maintaining the desired weight
    • Reflecting, replacing, reinforcing unhealthy eating habits

    Stress

    • Body's response to unpleasant events
    • Types:
      • Eustress: Positive stress promoting health
      • Distress: Negative stress causing harm
    • Stressors: Events/situations causing stress
      • Acute stress: Brief, occasional stress
      • Cumulative stress: Built-up stress
    • Symptoms of Chronic Stress:
      • Physical: Muscle tension, headache, rapid heartbeat, shortness of breath, sweating, dry mouth, skin rash, nail biting
      • Emotional: Anger, irritability, impatience, forgetfulness, negative thinking, excessive worrying, loss of interest, self-criticism
      • Behavioral: Loss of appetite, overeating

    Coping Strategies

    • Adaptive Coping: Direct confrontation and prevention of stress.
    • Maladaptive Coping: Counterproductive (alcohol or drugs abuse)
    • Problem-solving Coping: Tackling issues
    • Emotion-focused Coping: Addressing emotional well-being
    • Active Coping: Recognizing and lessening adverse consequences
    • Avoidant Coping: Ignoring the issue or problem
    • Time Management
    • Sharing with others
    • Humour
    • Seeking support
    • Problem-solving
    • Relaxation techniques (meditation, visualization)
    • Adjusting expectations
    • Venting

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    PE Study Guide - Health and Lifestyle

    Description

    Test your knowledge on non-communicable diseases, including their causes, effects, and lifestyle factors such as smoking and poor dietary habits. This quiz will explore the impact of cardiovascular diseases and sedentary lifestyles on health. Challenge yourself to see how much you know about these critical health issues.

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