Non-Communicable Diseases Quiz

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is NOT a behavioral sign of stress?

  • Sleep problems
  • Negative thinking (correct)
  • Loss of appetite
  • Overeating

The exhaustion stage of General Adaptation Syndrome is the initial response to stress.

False (B)

What adaptive coping strategy involves directly confronting and preventing stress?

Adaptive coping

In the _______ stage of General Adaptation Syndrome, the body responds with a 'fight or flight' reaction.

<p>Alarm</p> Signup and view all the answers

Match the coping strategies with their definitions:

<p>Time Management = Planning resources to reduce stress Emotion-focused coping = Nurturing emotional health during stress Avoidant Coping = Ignoring the issue Problem-solving = Identifying the problem source</p> Signup and view all the answers

Which of the following is an example of maladaptive coping?

<p>Using alcohol (C)</p> Signup and view all the answers

What is the ideal time to eat a carbohydrate-rich meal before exercising?

<p>3-4 hours before (C)</p> Signup and view all the answers

Eustress is a negative form of stress that adversely affects performance.

<p>False (B)</p> Signup and view all the answers

Positive coping strategies can include humor and seeking support from friends.

<p>True (A)</p> Signup and view all the answers

What is one relaxation method mentioned for managing stress?

<p>Progressive Relaxation</p> Signup and view all the answers

What is glycogen primarily used for in the body?

<p>Energy</p> Signup and view all the answers

Proper food intake during exercise can increase ______ and performance.

<p>endurance</p> Signup and view all the answers

Which of the following is NOT a consequence of poor nutrition?

<p>Increased energy levels (A)</p> Signup and view all the answers

Match the following stress types with their descriptions:

<p>Eustress = Positive stress that promotes growth Distress = Negative stress that is harmful Acute stress = Brief, intense stress Chronic stress = Prolonged and recurring stress</p> Signup and view all the answers

The process of achieving and maintaining an individual's desired weight is known as ______.

<p>weight control</p> Signup and view all the answers

Name one common physical sign of stress.

<p>Muscle tension</p> Signup and view all the answers

What type of diabetes is characterized by the body's dependence on insulin due to little or no insulin production?

<p>Type 1 Diabetes (B)</p> Signup and view all the answers

Type 2 Diabetes occurs when the body does not produce insulin at all.

<p>False (B)</p> Signup and view all the answers

What is the primary function of insulin in the body?

<p>To regulate the utilization of glucose.</p> Signup and view all the answers

______ is a mineral that helps transport oxygen through the bloodstream.

<p>Iron</p> Signup and view all the answers

Match the following vitamins with their primary functions:

<p>Vitamin A = Maintains healthy skin and aids vision Vitamin B = Important in energy production Vitamin C = Aids in skin formation and resistance to infection Vitamin E = Protects against oxidative damage</p> Signup and view all the answers

Which of the following is NOT one of the six types of nutrients?

<p>Oxygen (D)</p> Signup and view all the answers

Eating unhealthy food is one of the recommended ways to prevent lifestyle diseases.

<p>False (B)</p> Signup and view all the answers

What is the main source of energy in the human diet?

<p>Carbohydrates</p> Signup and view all the answers

Which of the following is a primary reason why people smoke?

<p>Stress Relief (A)</p> Signup and view all the answers

Second-hand smoke is less harmful than first-hand smoke.

<p>False (B)</p> Signup and view all the answers

What are the three types of smoke associated with smoking?

<p>Mainstream Smoke, Second Hand Smoke, Third Hand Smoke</p> Signup and view all the answers

__________ is a disease of the heart and blood vessels.

<p>Cardiovascular Disease</p> Signup and view all the answers

What is a malignant tumor?

<p>A cancerous tumor that destroys nearby tissues (C)</p> Signup and view all the answers

Match the following diseases with their descriptions:

<p>Arteriosclerosis = Condition where arteries harden and thicken Angina Pectoris = Chest pain due to inadequate oxygen Coronary Heart Disease = Narrowing or blockage of coronary arteries Benign Tumor = Non-cancerous tumor that does not invade other body parts</p> Signup and view all the answers

Atherosclerosis is characterized by the hardening of fat deposits in the arteries.

<p>True (A)</p> Signup and view all the answers

The usual choices of food that people make are referred to as __________.

<p>Dietary Habits</p> Signup and view all the answers

Flashcards

Leukemia

Cancer of the blood or bone marrow.

Diabetes

A disease where the body can't effectively use insulin to control blood sugar levels.

Insulin

A hormone produced by the pancreas that regulates blood sugar.

Type 1 Diabetes

A type of diabetes where the body doesn't produce insulin.

Signup and view all the flashcards

Type 2 Diabetes

A type of diabetes where the body produces insulin but cells can't use it well.

Signup and view all the flashcards

Macronutrients

Nutrients needed in large amounts by the body. Examples include carbs, fats, proteins, and water.

Signup and view all the flashcards

Micronutrients

Nutrients needed in small amounts by the body. Examples include vitamins and minerals.

Signup and view all the flashcards

Proteins

Nutrients needed for growth, repair, and building of body tissues.

Signup and view all the flashcards

Non-communicable diseases

Diseases that are not spread from person to person, but rather are often inherited or developed over time.

Signup and view all the flashcards

Smoking-related risks

Smoking poses several risks to the body, including detrimental effects on the respiratory system, increased heart workload, and potential for addiction.

Signup and view all the flashcards

Cardiovascular disease

Diseases affecting the heart and blood vessels, often leading to issues with blood flow and oxygen delivery.

Signup and view all the flashcards

Arteriosclerosis

A condition where arteries harden and thicken, reducing blood flow.

Signup and view all the flashcards

Cancer

A disease where cells grow uncontrollably, potentially forming tumors that can destroy nearby tissue.

Signup and view all the flashcards

Malignant tumor

A cancerous tumor that invades and destroys nearby tissues.

Signup and view all the flashcards

Poor dietary habits

Unhealthy food choices characterized by lack of adequate nutrients, imbalance in nutrients, and limited variety of food.

Signup and view all the flashcards

Sedentary lifestyle

A lifestyle lacking sufficient physical activity.

Signup and view all the flashcards

Glycogen

Stored sugar in liver and muscle cells, broken down to glucose for energy.

Signup and view all the flashcards

Pre-exercise nutrition

Food eaten before exercise, impacting performance.

Signup and view all the flashcards

Post-exercise nutrition

Important for restoring glycogen stores after exercise.

Signup and view all the flashcards

Nutritional consequences

Poor performance, slow recovery, immune issues, and weight changes from poor eating.

Signup and view all the flashcards

Stress

Body and mind's reaction to challenging situations.

Signup and view all the flashcards

Eustress

Positive stress that promotes growth and accomplishment.

Signup and view all the flashcards

Distress

Negative stress that can be harmful.

Signup and view all the flashcards

Stressors

Events or situations causing stress.

Signup and view all the flashcards

Alarm Stage (General Adaptation Syndrome)

The initial response to stress, characterized by the 'fight or flight' response, where the body prepares to deal with the threat.

Signup and view all the flashcards

Resistance Stage (General Adaptation Syndrome)

The body attempts to adapt to and cope with ongoing stress. Resources are mobilized to manage the stressor.

Signup and view all the flashcards

Exhaustion Stage (General Adaptation Syndrome)

The body's resources are depleted, and it can no longer effectively cope with stress. This stage can lead to physical and emotional breakdown.

Signup and view all the flashcards

Adaptive Coping

Healthy and constructive ways to manage stress, such as problem-solving, seeking support, or exercising.

Signup and view all the flashcards

Maladaptive Coping

Unhealthy and destructive ways to manage stress, such as substance abuse, avoidance, or aggression.

Signup and view all the flashcards

Problem-Focused Coping

Tackling the source of the stress directly by finding solutions and taking action.

Signup and view all the flashcards

Emotion-Focused Coping

Managing the emotional responses to stress by seeking support, relaxation techniques, and positive self-talk.

Signup and view all the flashcards

Avoidant Coping

Ignoring or avoiding the stressful situation or problem altogether.

Signup and view all the flashcards

Study Notes

Non-Communicable Diseases

  • Leading causes of death in the Philippines
  • Can be inherited or developed

Smoking

  • Tar: Sticky substance accumulating in the respiratory system
  • Nicotine: Highly addictive chemical increasing heart rate
  • Carbon Monoxide: Colorless, odorless gas, increasing the heart's workload to supply oxygen
  • Mainstream Smoke: Smoke inhaled and exhaled from cigarettes
  • Secondhand Smoke: Smoke exhaled by smokers, harmful
  • Thirdhand Smoke: Attached to the smokers' hair and clothing
  • Reasons people smoke: Peer pressure, curiosity, stress relief, cultural norms, marketing, advertisements, addiction

Poor Dietary Habits

  • Dietary Habits: Typical food choices
  • Adequacy: Moderate amounts of nutrients
  • Balance: Proper combinations of nutrients
  • Variety: Consuming different food types

Sedentary Lifestyle

  • Occurs when a person lacks recommended levels of physical activity

Cardiovascular Disease

  • Disease of the heart and blood vessels
  • Types:
    • Arteriosclerosis: Hardening and thickening of arteries
    • Atherosclerosis: Fat deposits hardening to form plaque
    • Coronary Heart Disease: Narrowing or blockage of coronary arteries
    • Heart Attack: Cardiac muscle failure due to lack of blood flow
    • Angina Pectoris: Chest pain from narrowed coronary arteries
    • Rheumatic Fever: Immune system attack on the heart, causing weakness and valve damage
    • Heart Rhythm Abnormalities/Arrhythmia: Irregular heart rhythm
    • Congestive Heart Failure: Inability to pump blood at the normal capacity

Cancer

  • Disease of uncontrolled cell division
  • Malignant tumors are cancerous, destroying body tissues
  • Benign tumors are not cancerous, do not invade other tissues.
  • Major categories:
    • Carcinoma: Invasive malignant tumor
    • Sarcoma: Connective tissue cancer
    • Lymphoma: White blood cell cancer
    • Leukemia: Bone marrow cancer

Diabetes

  • Body struggles to produce or effectively use insulin
  • Types:
    • Type 1: Insulin-dependent, body produces little or no insulin
    • Type 2: Non-insulin dependent, body produces insulin but cells cannot use it
    • Gestational Diabetes: Occurs during pregnancy due to hormonal changes interrupting insulin response

Chronic Respiratory Disease

  • Occurs in the airways and lungs

Nutrients

  • Important for body function
  • Six types of nutrients: Water, protein, carbohydrates, fats, vitamins, and minerals
  • Macronutrients: Needed in large amounts (carbohydrates, fats, proteins, and water)
  • Micronutrients: Needed in small amounts (vitamins and minerals)

Water, Vitamins, and Minerals

  • Water: Waste removal, temperature regulation
  • Vitamin A: Healthy skin, bones, teeth, hair, vision
  • Vitamin B: Energy production
  • Vitamin B6: Glycogen breakdown to glucose, hemoglobin production
  • Vitamin B12: Red blood cell maintenance
  • Vitamin E & C: Infection resistance, oxidative damage protection
  • Folate: Red blood cell formation, protein production
  • Iron: Body metabolism, oxygen transport, anemia prevention
  • Calcium: Bone and teeth maintenance, nerve and muscle function, blood clotting
  • Zinc: Immune function, protein synthesis, wound healing
  • Glucose: Simple sugar, energy source
  • Glycogen: Stored sugar in liver and muscle for energy

Before, During, and After Exercise

  • Food before exercise provides energy
  • Carbohydrates consumed 3-4 hours before exercise are ideal
  • Exercise increases endurance with proper food intake during
  • Replenishing glycogen stores is vital after exercise

Eating Habits and Weight Control

  • Individual's food consumption pattern
  • Weight control is about achieving and maintaining the desired weight
  • Reflecting, replacing, reinforcing unhealthy eating habits

Stress

  • Body's response to unpleasant events
  • Types:
    • Eustress: Positive stress promoting health
    • Distress: Negative stress causing harm
  • Stressors: Events/situations causing stress
    • Acute stress: Brief, occasional stress
    • Cumulative stress: Built-up stress
  • Symptoms of Chronic Stress:
    • Physical: Muscle tension, headache, rapid heartbeat, shortness of breath, sweating, dry mouth, skin rash, nail biting
    • Emotional: Anger, irritability, impatience, forgetfulness, negative thinking, excessive worrying, loss of interest, self-criticism
    • Behavioral: Loss of appetite, overeating

Coping Strategies

  • Adaptive Coping: Direct confrontation and prevention of stress.
  • Maladaptive Coping: Counterproductive (alcohol or drugs abuse)
  • Problem-solving Coping: Tackling issues
  • Emotion-focused Coping: Addressing emotional well-being
  • Active Coping: Recognizing and lessening adverse consequences
  • Avoidant Coping: Ignoring the issue or problem
  • Time Management
  • Sharing with others
  • Humour
  • Seeking support
  • Problem-solving
  • Relaxation techniques (meditation, visualization)
  • Adjusting expectations
  • Venting

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Quiz Team

Related Documents

PE Study Guide - Health and Lifestyle

More Like This

Use Quizgecko on...
Browser
Open
Browser
Browser