Podcast
Questions and Answers
Which of the following is NOT a characteristic of physical wellness?
Which of the following is NOT a characteristic of physical wellness?
- Exercising regularly
- Eating a balanced diet
- Having high self-esteem (correct)
- Maintaining routine medical visits
Match each dimension of wellness with its description:
Match each dimension of wellness with its description:
Physical Wellness = Making healthy decisions on a daily basis Emotional Wellness = Expressing and managing a range of feelings Social Wellness = Building relationships based on interdependence and trust Environmental Wellness = Appreciating external cues and stimuli in an environment
What is a characteristic of a person with strong financial wellness?
What is a characteristic of a person with strong financial wellness?
- They avoid planning for the future.
- They are aware of their current financial state and set goals. (correct)
- They are unaware of their financial goals.
- They do not care about their financial state.
Cultural wellness only involves understanding one's own cultural background.
Cultural wellness only involves understanding one's own cultural background.
What is a common health issue faced by Americans today?
What is a common health issue faced by Americans today?
Eating healthier has benefits beyond just achieving an ideal body weight.
Eating healthier has benefits beyond just achieving an ideal body weight.
Low self-efficacy can hinder a person's initial attempts to change their behavior.
Low self-efficacy can hinder a person's initial attempts to change their behavior.
In which stage do people not intend to take action in the foreseeable future?
In which stage do people not intend to take action in the foreseeable future?
People in the Maintenance stage have just recently changed their behavior.
People in the Maintenance stage have just recently changed their behavior.
Which stage involves taking small steps toward the behavior change?
Which stage involves taking small steps toward the behavior change?
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Study Notes
Nine Dimensions of Wellness
- Physical Wellness: Involves regular exercise (3-5 times a week), a balanced diet, adequate sleep, routine medical check-ups, and healthy personal and sexual decisions.
- Emotional Wellness: Relates to the ability to express and manage a range of emotions, maintain self-esteem, regulate feelings, and seek mental health support.
- Intellectual Wellness: Engages in lifelong learning and critical thinking through arts, philosophy, and reasoning activities.
- Spiritual Wellness: Identifies a core set of beliefs that guide behavior; respects differing beliefs and understands spirituality's link to identity.
- Social Wellness: Cultivates healthy relationships founded on trust, respect, and interdependence, while being aware of others' feelings.
- Environmental Wellness: Recognizes environmental influences and understands one’s role within their surroundings.
- Occupational Wellness: Seeks career fulfillment and enrichment while pursuing professional growth and satisfaction.
- Financial Wellness: Involves awareness of one’s financial situation and the setting of financial goals for personal success.
- Cultural Wellness: Acknowledges one’s own cultural background and respects others, understanding the impact of diversity on various aspects of identity.
Health Problems in the United States
- Many current health issues stem from chronic diseases, largely preventable through lifestyle choices.
- Health problems today often include issues not faced by previous generations a century ago.
Six Stages of Change in Behavior Modification
- Precontemplation: Individuals are unaware or in denial about their problematic behavior.
- Contemplation: Recognition of the potential issues begins, with some ambivalence towards change.
- Preparation: Ready to take action within 30 days, individuals start taking small steps toward change.
- Action: Recently modified behavior, sustaining change within the last 6 months.
- Maintenance: Sustained behavior change for over 6 months, focused on preventing relapse.
- Termination: A rare stage where individuals have no desire to return to unhealthy behaviors.
Psychological Barriers to Lifestyle Change
- Admission Barriers: Struggle to admit the problem exists due to denial, trivialization, or feeling invulnerable.
- Initial Change Barriers: Acknowledging the need to change but lacking knowledge or confidence can impede progress.
- Long-term Change Barriers: Success in change does not guarantee permanence; barriers include diminished motivation and lack of support.
Tips for Fostering Lifestyle Changes
- Make a Solid Plan: Develop a detailed and realistic plan, outlining specific goals with measurable outcomes.
- Start Small: Focus on achievable short-term goals to build confidence and success.
- Change One Behavior at a Time: Gradually replace unhealthy habits with healthier ones to ensure lasting change.
- Involve a Buddy: Partner with someone for accountability and motivation during the change process.
- Seek Support: Accept help and join groups to share experiences, making your journey more manageable.
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