26 Questions
What are the components of physical wellness according to the text?
Proper nutrition, regular exercise program, and ideal body weight
Which of the following is a characteristic of emotional wellness as described in the text?
Acceptance of own feelings and ability to cope with stress
What does emotional wellness empower an individual to do?
Respond positively and make best decisions during failures or crisis
How can an individual achieve spiritual wellness according to the text?
Through self-reflection, meditation, and practicing gratitude
Which factor is associated with occupational wellness as per the text?
Maintaining a work-life balance and finding personal fulfillment in one's work
What does financial wellness entail according to the text?
Living within one's means and having a clear understanding of financial goals
What is the main principle of environmental wellness?
Promoting and protecting a healthy environment
Which factor is essential for achieving happiness according to the text?
Family love and support
What does social wellness entail according to the text?
Building healthy relationships and genuine connections
What is one of the trademarks of social wellness according to the text?
Ability to interact with others with harmony
What does occupational wellness motivate us to do according to the text?
Gain personal development and satisfaction
What does mental wellness entail according to the text?
Applying and sharing knowledge and skills
What does intellectual wellness stimulate according to the text?
Exploration and critical thinking
How does environmental wellness indicate respect for the environment according to the text?
$Practicing the four R’s (Refuse, Reduce, Reuse, Recycle)
What is one of the characteristics of individuals who are mentally fit according to the text?
$Open-minded for new ideas and accept mistakes committed by others
What does social wellness entail according to the text?
Building healthy relationships and genuine connection with people around you
Which type of muscle has fascicles that are parallel to the long axis of the muscle?
Parallel muscle
What happens to the diameter of the opening when a circular muscle contracts?
Becomes smaller
In which type of muscle do the fascicles form a common angle with the tendon?
Pennate muscle
Which type of muscle has muscle fascicles extending over a broad area coming together on a common attachment site?
Convergent muscle
What is the primary function of the skeletal system?
Protection of soft tissues and organs
Which mineral is the most abundant in the human body and is stored in the bones?
Calcium
In which part of the bone is energy stored as lipids?
Yellow bone marrow
Which physiological process do minerals stored in the bones contribute to?
Blood clotting
Which bones function to shield the spinal cord?
Vertebrae
What do many bones in the body function as, in relation to skeletal muscles?
Levers
Test your knowledge of physical wellness and its association with being healthy. Explore the components of physical wellness and how they contribute to overall well-being.
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