Eight Dimensions of Wellness: Physical Wellness
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Questions and Answers

What are the components of physical wellness according to the text?

  • Overexertion, unhealthy diet, and alcohol abuse
  • Proper nutrition, regular exercise program, and ideal body weight (correct)
  • Limited physical activity, poor nutrition, and inadequate sleep
  • Engaging in risky behaviors, avoiding medical care, and using illegal drugs

    • Which of the following is a characteristic of emotional wellness as described in the text?

  • Acceptance of own feelings and ability to cope with stress (correct)
  • Resistance to change and emotional instability
  • Inability to cope with stress
  • Dependence on others for emotional stability

    • What does emotional wellness empower an individual to do?

  • Avoid acknowledging limitations and emotional stability
  • Dwell on failures and regrets
  • Respond positively and make best decisions during failures or crisis (correct)
  • Become pessimistic and lose motivation

    • How can an individual achieve spiritual wellness according to the text?

    <p>Through self-reflection, meditation, and practicing gratitude</p> Signup and view all the answers

    Which factor is associated with occupational wellness as per the text?

    <p>Maintaining a work-life balance and finding personal fulfillment in one's work</p> Signup and view all the answers

    What does financial wellness entail according to the text?

    <p>Living within one's means and having a clear understanding of financial goals</p> Signup and view all the answers

    What is the main principle of environmental wellness?

    <p>Promoting and protecting a healthy environment</p> Signup and view all the answers

    Which factor is essential for achieving happiness according to the text?

    <p>Family love and support</p> Signup and view all the answers

    What does social wellness entail according to the text?

    <p>Building healthy relationships and genuine connections</p> Signup and view all the answers

    What is one of the trademarks of social wellness according to the text?

    <p>Ability to interact with others with harmony</p> Signup and view all the answers

    What does occupational wellness motivate us to do according to the text?

    <p>Gain personal development and satisfaction</p> Signup and view all the answers

    What does mental wellness entail according to the text?

    <p>Applying and sharing knowledge and skills</p> Signup and view all the answers

    What does intellectual wellness stimulate according to the text?

    <p>Exploration and critical thinking</p> Signup and view all the answers

    How does environmental wellness indicate respect for the environment according to the text?

    <p>$Practicing the four R’s (Refuse, Reduce, Reuse, Recycle)</p> Signup and view all the answers

    What is one of the characteristics of individuals who are mentally fit according to the text?

    <p>$Open-minded for new ideas and accept mistakes committed by others</p> Signup and view all the answers

    What does social wellness entail according to the text?

    <p>Building healthy relationships and genuine connection with people around you</p> Signup and view all the answers

    Which type of muscle has fascicles that are parallel to the long axis of the muscle?

    <p>Parallel muscle</p> Signup and view all the answers

    What happens to the diameter of the opening when a circular muscle contracts?

    <p>Becomes smaller</p> Signup and view all the answers

    In which type of muscle do the fascicles form a common angle with the tendon?

    <p>Pennate muscle</p> Signup and view all the answers

    Which type of muscle has muscle fascicles extending over a broad area coming together on a common attachment site?

    <p>Convergent muscle</p> Signup and view all the answers

    What is the primary function of the skeletal system?

    <p>Protection of soft tissues and organs</p> Signup and view all the answers

    Which mineral is the most abundant in the human body and is stored in the bones?

    <p>Calcium</p> Signup and view all the answers

    In which part of the bone is energy stored as lipids?

    <p>Yellow bone marrow</p> Signup and view all the answers

    Which physiological process do minerals stored in the bones contribute to?

    <p>Blood clotting</p> Signup and view all the answers

    Which bones function to shield the spinal cord?

    <p>Vertebrae</p> Signup and view all the answers

    What do many bones in the body function as, in relation to skeletal muscles?

    <p>Levers</p> Signup and view all the answers

    Study Notes

    Components of Wellness

    • Physical wellness includes regular exercise, proper nutrition, and adequate rest.
    • Emotional wellness involves understanding and managing emotions effectively.

    Characteristics and Empowerment in Emotional Wellness

    • Characteristic of emotional wellness includes resilience and the ability to cope with stress.
    • Emotional wellness empowers individuals to build strong, healthy relationships.

    Achieving Spiritual Wellness

    • Spiritual wellness can be achieved through practices such as meditation, mindfulness, and connecting with nature.

    Factors of Occupational Wellness

    • Occupational wellness is associated with job satisfaction and a healthy work-life balance.

    Financial Wellness

    • Financial wellness entails managing one’s finances responsibly, budgeting, and planning for the future.

    Environmental Wellness Principles

    • The main principle of environmental wellness is the respect for and protection of the environment and natural resources.

    Key Happiness Factor

    • Social connections and relationships are essential for achieving happiness.

    Social Wellness Definition

    • Social wellness includes developing nurturing relationships and having a supportive social network.
    • One of the trademarks of social wellness is effective communication and interpersonal skills.

    Motivation in Occupational Wellness

    • Occupational wellness motivates individuals to pursue meaningful work and career satisfaction.

    Mental Wellness Overview

    • Mental wellness entails coping with stress, engaging in cognitive activities, and maintaining mental health.

    Intellectual Wellness Stimulation

    • Intellectual wellness stimulates critical thinking, creativity, and the pursuit of knowledge.

    Environmental Wellness Respect

    • Environmental wellness indicates respect for the environment through sustainable practices and conservation efforts.

    Characteristics of Mentally Fit Individuals

    • Mentally fit individuals often exhibit a positive outlook and effective coping strategies.

    Muscle Structure and Function

    • Skeletal muscle with fascicles parallel to the long axis is classified as parallel muscle.
    • When a circular muscle contracts, the diameter of the opening decreases.
    • Muscles with fascicles forming a common angle with the tendon are known as pennate muscles.
    • Broad area muscles extending to a common attachment site are classified as convergent muscles.

    Functions of the Skeletal System

    • The primary function of the skeletal system includes providing structure, protection, and support to the body.

    Most Abundant Mineral

    • Calcium is the most abundant mineral in the human body and is primarily stored in the bones.

    Energy Storage in Bones

    • Energy is stored as lipids in the bone marrow.

    Minerals and Physiological Processes

    • Minerals stored in the bones contribute to functions such as blood clotting, nerve transmission, and muscle contraction.

    Bones Protecting the Spinal Cord

    • Vertebrae function to shield the spinal cord from injury.

    Bones and Skeletal Muscles

    • Many bones in the body serve as levers for skeletal muscles, facilitating movement.

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    Description

    Test your knowledge of physical wellness and its association with being healthy. Explore the components of physical wellness and how they contribute to overall well-being.

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