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Study Notes
- Nature walks improve memory retention by over 20%.
- Spending time in the forest reduces cortisol levels and stress.
- Camping in the woods is better for anxiety than being in the city.
- People who spend more time in nature have better heart rates.
- Being in nature calms down anxious minds.
- Nature wall arts in offices can calm down employees.
- Waterfalls and mountains have significant calming effects.
- Life coach training can help with persistent anxiety.
- Outdoor activities have stress-reducing effects.
- Nature promotes overall well-being.
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