Podcast
Questions and Answers
What is a filler?
What is a filler?
What are informational cues?
What are informational cues?
Cues that add to the knowledge of the participant.
What are motivational cues?
What are motivational cues?
Cues that encourage a participant to continue their current course of action.
What does coaching entail?
What does coaching entail?
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What distinguishes authoritarian coaching?
What distinguishes authoritarian coaching?
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What is democratic cooperative coaching?
What is democratic cooperative coaching?
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What defines democratic advisory coaching?
What defines democratic advisory coaching?
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What is self-efficacy?
What is self-efficacy?
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What is the purpose of a cue?
What is the purpose of a cue?
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What is rapport by chance?
What is rapport by chance?
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What is rapport by design?
What is rapport by design?
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What does COACH Analysis stand for?
What does COACH Analysis stand for?
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What characterizes a collaborative communication style?
What characterizes a collaborative communication style?
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What is the educating/informing style?
What is the educating/informing style?
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What does directing style involve?
What does directing style involve?
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What are Cueing and Coaching Layers?
What are Cueing and Coaching Layers?
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What are Cue Layers: Stance?
What are Cue Layers: Stance?
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What do Cue Layers: Movement focus on?
What do Cue Layers: Movement focus on?
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What is the purpose of Cue Layers: Motivation?
What is the purpose of Cue Layers: Motivation?
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Why is eye contact important in body language?
Why is eye contact important in body language?
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Study Notes
Coaching Terminology and Styles
- Filler: Words signaling the speaker is transitioning thoughts without finishing.
- Informational Cues: Enhance participant knowledge; examples like explaining the purpose of specific exercises.
- Motivational Cues: Encourage persistence; examples include positive reinforcement related to goal achievement.
Coaching Styles
- Coaching: Instruction and guidance during exercise sessions.
- Authoritarian Coaching: One-way communication style with directives from the coach only.
- Democratic Cooperative Coaching: Involves participant input and responsiveness during sessions.
- Democratic Advisory Coaching: Empowers participants to make decisions within the session structure.
Key Psychological Concepts
- Self Efficacy: Confidence in one’s ability to complete tasks successfully.
- Cue: Verbal prompts that stimulate an action from participants.
Rapport Building
- Rapport by Chance: Founded on common associations between individuals.
- Rapport by Design: Established through strategies like open-ended questions and active listening.
Communication Styles
- COACH Analysis: Framework for effective communication involving collecting data, asking open-ended questions, affirming thoughts, concentrating, and providing help.
- Collaborative Communication Style: Emphasizes listening to clients and understanding their challenges through non-judgmental inquiry.
- Educating/Informing Style: Provides information without bias, offering varying perspectives for credibility.
- Directing Style: Focuses on instruction and corrective feedback for exercises.
Cueing Techniques
- Cueing and Coaching Layers: "Tell, Show, Do" approach for effective guidance during exercises.
- Cue Layers: Stance: Initial positioning cues to ensure proper technique; delivered in short, concise phrases.
- Cue Layers: Movement: Instructional cues that detail how to perform movements; emphasizes the order of actions and body part positions.
- Cue Layers: Motivation: Encouraging cues that utilize tone and motivational techniques to support participants.
Body Language and Engagement
- Eye Contact: Essential for making participants feel valued; focus should be distributed among group members to maintain engagement.
Studying That Suits You
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Description
Test your knowledge on key terms from NASM Chapter 5 with these flashcards. Each card provides definitions for important concepts like 'Filler' and 'informational cues'. Perfect for preparing for your NASM certification or enhancing your understanding of exercise science.