NASM GPT - Chapter 5 Flashcards

Questions and Answers

What is a filler?

A style of coaching that involves direction only

A word used in conversation to signal a pause or transition (correct)

A method of collecting data

A word used to evoke an action response from participants

What are informational cues?

Cues that add to the knowledge of the participant.

What are motivational cues?

Cues that encourage a participant to continue their current course of action.

What does coaching entail?

Instruction, education, and leadership of participants through an exercise session. Signup and view all the answers

What distinguishes authoritarian coaching?

A coaching style where communication is one-way. Signup and view all the answers

What is democratic cooperative coaching?

A coaching style that solicits input from participants. Signup and view all the answers

What defines democratic advisory coaching?

A coaching style that empowers participants to make decisions. Signup and view all the answers

What is self-efficacy?

Belief in one's ability to complete a task. Signup and view all the answers

What is the purpose of a cue?

Words used to evoke an action response from participants. Signup and view all the answers

What is rapport by chance?

Evidence of rapport between two parties by means of common association. Signup and view all the answers

What is rapport by design?

Evidence of rapport between two parties by means of strategy. Signup and view all the answers

What does COACH Analysis stand for?

Collect Data, Open-ended Questions, Affirm Thinking, Concentrate, Help Signup and view all the answers

What characterizes a collaborative communication style?

Listening to client challenges, doing more listening than talking. Signup and view all the answers

What is the educating/informing style?

Offering information or facts as asked or needed without personal opinion. Signup and view all the answers

What does directing style involve?

Providing instructions on how to perform an exercise or providing corrective feedback. Signup and view all the answers

What are Cueing and Coaching Layers?

Tell, Show, Do. Signup and view all the answers

What are Cue Layers: Stance?

Cues related to the initial setup of a movement. Signup and view all the answers

What do Cue Layers: Movement focus on?

Evoking movement from a preset starting position. Signup and view all the answers

What is the purpose of Cue Layers: Motivation?

To encourage participants. Signup and view all the answers

Why is eye contact important in body language?

It ensures that listeners feel important. Signup and view all the answers

Study Notes

Coaching Terminology and Styles

Filler: Words signaling the speaker is transitioning thoughts without finishing.
Informational Cues: Enhance participant knowledge; examples like explaining the purpose of specific exercises.
Motivational Cues: Encourage persistence; examples include positive reinforcement related to goal achievement.

Coaching Styles

Coaching: Instruction and guidance during exercise sessions.
Authoritarian Coaching: One-way communication style with directives from the coach only.
Democratic Cooperative Coaching: Involves participant input and responsiveness during sessions.
Democratic Advisory Coaching: Empowers participants to make decisions within the session structure.

Key Psychological Concepts

Self Efficacy: Confidence in one’s ability to complete tasks successfully.
Cue: Verbal prompts that stimulate an action from participants.

Rapport Building

Rapport by Chance: Founded on common associations between individuals.
Rapport by Design: Established through strategies like open-ended questions and active listening.

Communication Styles

COACH Analysis: Framework for effective communication involving collecting data, asking open-ended questions, affirming thoughts, concentrating, and providing help.
Collaborative Communication Style: Emphasizes listening to clients and understanding their challenges through non-judgmental inquiry.
Educating/Informing Style: Provides information without bias, offering varying perspectives for credibility.
Directing Style: Focuses on instruction and corrective feedback for exercises.

Cueing Techniques

Cueing and Coaching Layers: "Tell, Show, Do" approach for effective guidance during exercises.
Cue Layers: Stance: Initial positioning cues to ensure proper technique; delivered in short, concise phrases.
Cue Layers: Movement: Instructional cues that detail how to perform movements; emphasizes the order of actions and body part positions.
Cue Layers: Motivation: Encouraging cues that utilize tone and motivational techniques to support participants.

Body Language and Engagement

Eye Contact: Essential for making participants feel valued; focus should be distributed among group members to maintain engagement.

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Description

Test your knowledge on key terms from NASM Chapter 5 with these flashcards. Each card provides definitions for important concepts like 'Filler' and 'informational cues'. Perfect for preparing for your NASM certification or enhancing your understanding of exercise science.