Podcast
Questions and Answers
What type of information includes what you do, general info, and medical history?
What type of information includes what you do, general info, and medical history?
- Target heart rate
- Objective information
- Subjective information (correct)
- Radial pulse
Which of the following is obtained as a trainer, such as blood pressure and postural assessments?
Which of the following is obtained as a trainer, such as blood pressure and postural assessments?
- Subjective information
- Skinfold measurement
- Target heart rate
- Objective information (correct)
What is the average pulse for your clients?
What is the average pulse for your clients?
70-80
What is Target Heart Rate Zone 1?
What is Target Heart Rate Zone 1?
What is Target Heart Rate Zone 2?
What is Target Heart Rate Zone 2?
What is Target Heart Rate Zone 3?
What is Target Heart Rate Zone 3?
What blood pressure reading is considered to be hypertension?
What blood pressure reading is considered to be hypertension?
Which of the following sites is NOT a part of the skinfold measurement test?
Which of the following sites is NOT a part of the skinfold measurement test?
What BMI is considered obese?
What BMI is considered obese?
What BMI is considered overweight?
What BMI is considered overweight?
What waist-to-hip ratios put individuals at risk for heart disease in women?
What waist-to-hip ratios put individuals at risk for heart disease in women?
What is the waist-to-hip ratio that puts men at risk for heart disease?
What is the waist-to-hip ratio that puts men at risk for heart disease?
What is the YMCA Step-test?
What is the YMCA Step-test?
What does the Rockport Walk Test assess?
What does the Rockport Walk Test assess?
What are the five kinetic chain checkpoints?
What are the five kinetic chain checkpoints?
What is Pronation Distortion Syndrome?
What is Pronation Distortion Syndrome?
What is Lower Crossed Syndrome characterized by?
What is Lower Crossed Syndrome characterized by?
What is Upper Crossed Syndrome characterized by?
What is Upper Crossed Syndrome characterized by?
What are the overactive muscles associated with excessive forward lean?
What are the overactive muscles associated with excessive forward lean?
What muscles are considered underactive when excessive forward lean is present?
What muscles are considered underactive when excessive forward lean is present?
What does the Upper Body Endurance Test consist of?
What does the Upper Body Endurance Test consist of?
What is the Upper-body Strength Test?
What is the Upper-body Strength Test?
What is the Lower-body Strength Test?
What is the Lower-body Strength Test?
What does the Davies Test measure?
What does the Davies Test measure?
What does the Shark's Skill Test assess?
What does the Shark's Skill Test assess?
What are the requirements for OSHA starting position?
What are the requirements for OSHA starting position?
Describe the OHSA Movement.
Describe the OHSA Movement.
Which of the following is NOT considered an overactive muscle?
Which of the following is NOT considered an overactive muscle?
What are the overactive muscles associated with knee valgus?
What are the overactive muscles associated with knee valgus?
Which muscles are considered underactive in the case of knee valgus?
Which muscles are considered underactive in the case of knee valgus?
What muscles are overactive when low back arches are present?
What muscles are overactive when low back arches are present?
Which muscles are underactive when low back arches are noted?
Which muscles are underactive when low back arches are noted?
What muscles are overactive when arms fall forward?
What muscles are overactive when arms fall forward?
Which muscles are underactive when arms fall forward?
Which muscles are underactive when arms fall forward?
Flashcards
Objective Information
Objective Information
Information gathered through observation and measuring, such as blood pressure, heart rate, and posture.
Subjective Information
Subjective Information
Information provided by the client about themselves, including their medical history and general well-being.
Heart Rate
Heart Rate
The rate at which your heart beats, measured in beats per minute (bpm).
Blood Pressure
Blood Pressure
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Radial Pulse
Radial Pulse
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Average Pulse Rate
Average Pulse Rate
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Target Heart Rate Zones
Target Heart Rate Zones
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Hypertension
Hypertension
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Skinfold Measurement
Skinfold Measurement
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Body Mass Index (BMI)
Body Mass Index (BMI)
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Overweight
Overweight
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Obese
Obese
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Waist-to-hip Ratio
Waist-to-hip Ratio
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YMCA Step Test
YMCA Step Test
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Rockport Walk Test
Rockport Walk Test
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Kinetic Chain
Kinetic Chain
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Overactive Muscles
Overactive Muscles
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Underactive Muscles
Underactive Muscles
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Pronation Distortion Syndrome
Pronation Distortion Syndrome
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Lower Crossed Syndrome
Lower Crossed Syndrome
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Upper Crossed Syndrome
Upper Crossed Syndrome
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Push-up Test
Push-up Test
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Max Bench Press Test
Max Bench Press Test
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Squat Test
Squat Test
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Davies Test
Davies Test
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Shark's Skill Test
Shark's Skill Test
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Overhead Squat Assessment (OHSA)
Overhead Squat Assessment (OHSA)
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Knee Valgus
Knee Valgus
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Low Back Arch
Low Back Arch
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Study Notes
General Information
- Subjective information includes general info and medical history.
- Objective information consists of metrics gathered by trainers, such as blood pressure and postural assessments.
Heart Rate and Blood Pressure
- Radial pulse is measured on the thumb side.
- Average pulse rate for clients is typically 70-80 bpm measured for 60 seconds.
- Target heart rate zones are defined as:
- Zone 1: 0.65 to 0.75 of maximum heart rate.
- Zone 2: 0.76 to 0.85 of maximum heart rate.
- Zone 3: 0.86 to 0.95 of maximum heart rate.
- Hypertension is diagnosed at 140/90 mmHg.
Body Composition Measurements
- Skinfold measurement sites include bicep, tricep, subscapularis, and supraliliac areas.
- Body Mass Index (BMI) classifications:
- Overweight: 25-29.9
- Obese: over 30
- Waist-to-hip ratio risks for heart disease are greater than 0.8 for women and greater than 0.95 for men.
Fitness Assessments
- YMCA Step Test: 96 steps per minute on a 12-inch bench for 3 minutes; recovery pulse taken for 60 seconds to match against a chart for HR zone classification.
- Rockport Walk Test involves walking 1 mile as fast as possible while recording time and heart rate.
Kinetic Chain and Postural Distortions
- Five kinetic chain checkpoints are feet, knees, LPHC (lumbo-pelvic-hip complex), shoulders, head, and neck.
- Pronation distortion syndrome features flat feet and knock knees.
- Lower crossed syndrome is characterized by anterior pelvic tilt and arching lower back.
- Upper crossed syndrome shows rounded shoulders and forward head posture.
Muscle Overactive and Underactive States
- Conditions leading to excessive forward lean are caused by overactive muscles such as soleus, gastrocnemius, hip flexors, and abdominal complex; underactive muscles include anterior tibialis, gluteus maximus, and erector spinae.
- Arms falling forward relates to overactive latissimus dorsi, pectoralis major/minor, and teres major; underactive muscles include middle/lower trapezius and rhomboids.
Strength and Endurance Tests
- Push-up test is used for upper body endurance assessment.
- Max bench press test is for upper body strength.
- Squat test evaluates lower body strength.
Specific Tests
- Davies Test measures upper extremity agility and stabilization with tape markers 36 inches apart for a 15-second tapping trial.
- Shark's Skill Test assesses lower extremity agility and neuromuscular control.
Overhead Squat Assessment (OHSA)
- Starting position requires clients to stand flat, feet shoulder-width apart, and arms overhead.
- Movement involves squatting until the femur is parallel to the ground, with assessments conducted from anterior and lateral views.
Muscle Groups
- Overactive muscles in knee valgus conditions include tensor fascia latae and adductor complex; underactive muscles are gluteus maximus and tibialis muscles.
- Low back arches involve overactive hip flexors and lumbar extensors; underactive muscles include gluteus maximus and hamstrings.
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Description
Prepare for the NASM CPT 7 exam with this comprehensive flashcard study guide. Each card covers essential terminology and concepts such as subjective and objective information, as well as vital signs like radial pulse. Enhance your understanding and retention of the material crucial for personal training certification.
