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Muscle-strengthening activities include weight training and resistance training causes the muscles to hold or contract against force or weight. Weight training consists of free weights where the resistance is provided by a free moving object like dumbbell, barbell, kettlebell, etc. and exercise machines like lateral pulldown, chest press, and the likes. Resistance training is an exercise using an elastic band or body as resistance like push-ups, curl-ups, squats, lunges, and the likes. Regular execution of some sports-related activities for a prolonged period of time helps to enhance muscular strength and muscular ______ such as jumping, running, galloping, squatting, throwing, and hitting.
endurance
Muscular strength refers to how much force you can exert or how much weight you can lift. It allows you to lift heavier weights, run faster, and jump higher. Muscular ______ is the ability of a muscle to sustain repeated contractions against a resistance for an extended period of time.
endurance
Muscular strength and muscular ______ are important in sports performance and daily activities. Muscular strength refers to how much force you can exert or how much weight you can lift.
endurance
It is an effective way to develop health-related fitness. Muscular strength and muscular ______ can be improved through muscle-strengthening activities.
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Muscular ______ is the ability of a muscle to sustain repeated contractions against a resistance for an extended period of time. It allows you to perform sports activities for a longer period of time without getting tired and does not experience muscle pain.
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Regular execution of some sports-related activities for a prolonged period of time helps to enhance muscular strength and muscular ______ such as jumping, running, galloping, squatting, throwing, and hitting.
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______________________________________________________________ 2.______________________________________________________________ 3.______________________________________________________________
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VALUING 1.What is the importance of self-assessment of your muscular strength and muscular endurance to your health?Answer: ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________
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VALUING 2.Based on your self-assessment activities, what you should do to strengthen your muscles?Answer: ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________
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POSTTEST Encircle the letter of the correct answer. 1.It refers to the ability of a muscle to sustain repeated contractions against a resistance for an extended period of time.A.Flexibility C.Muscular strength B.______ D.Power
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POSTTEST Encircle the letter of the correct answer. 2.It refers to how much force you can exert or how much weight you can lift.A.Flexibility C.______ B.Muscular endurance D.Power
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______________________________________________________________ 2.______________________________________________________________ 3.______________________________________________________________
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Muscular strength is defined as how much ______ you can lift
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Muscular endurance refers to how long you can sustain repeated contractions against ______
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Exercises that focus on holding against a force of weights primarily work on ______
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Which sports activity demonstrates muscular strength: Biking or ______ and pulling an opponent?
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Which sports activity showcases muscular endurance: Biking or ______ and pulling an opponent?
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Jumping, running, and squatting are examples of exercises that target ______
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Study Notes
Muscle-Strengthening Activities
- Involves weight training and resistance training that enable muscles to contract against forces.
- Weight training utilizes free weights (dumbbells, barbells, kettlebells) and exercise machines (e.g., lateral pulldown, chest press).
- Resistance training employs elastic bands or body weight, including exercises like push-ups, curl-ups, squats, and lunges.
- Engaging in sports-related activities over time effectively enhances muscular strength and endurance.
Key Definitions
- Muscular strength: Refers to the maximum force exerted or the weight that can be lifted.
- Muscular endurance: Represents the ability of muscles to sustain repeated contractions against resistance for prolonged periods.
Importance of Muscle Strength and Endurance
- Essential for improved sports performance and daily tasks.
- Increases capacity to lift heavier weights, run faster, and jump higher.
- Regular muscle-strengthening activities lead to health-related fitness improvements.
- Sustained muscle strength and endurance prevent fatigue and muscle pain during sports.
Recommended Activities
- Regular participation in physical activities such as jumping, running, galloping, squatting, throwing, and hitting is encouraged to build muscular strength and endurance.
Self-Assessment Importance
- Understanding one's muscular strength and endurance helps tailor exercise regimens for improved health outcomes.
Suggested Actions for Muscle Strengthening
- Based on self-assessment results, specific exercises should be identified and incorporated into regular fitness routines to enhance overall muscle function.
Concepts and Exercises
- Exercises aimed at resisting weights improve muscular strength.
- Activities demonstrating muscular strength include pulling movements and lifting.
- Muscular endurance is showcased in sustained activities like biking and repetitive actions without fatigue.
- Exercises like jumping, running, and squatting specifically target muscular strength and endurance development.
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Description
Test your knowledge on muscular strength and muscular endurance, essential components of health-related fitness that play a vital role in sports performance and daily activities. Learn about how these factors contribute to lifting heavier weights, running faster, and improving overall physical capabilities.
