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Questions and Answers
Which one of the following best defines muscular strength?
Which one of the following best defines muscular strength?
- The amount of weight you can move without getting tired.
- The ability to perform activities without getting exhausted.
- The amount of force you can exert or the weight you can lift. (correct)
- The ability to move a weight without getting tired.
Which one of the following best defines muscular endurance?
Which one of the following best defines muscular endurance?
- The amount of weight you can move without getting tired.
- The ability to move a weight without getting tired.
- The amount of force you can exert or the weight you can lift.
- The ability to perform activities without getting exhausted. (correct)
Which of the following is NOT one of the major muscle groups mentioned in the text?
Which of the following is NOT one of the major muscle groups mentioned in the text?
- Neck (correct)
- Legs
- Chest
- Back
Which of the following is NOT a benefit of muscular strength and endurance mentioned in the text?
Which of the following is NOT a benefit of muscular strength and endurance mentioned in the text?
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