Muscular Strength and Endurance Quiz
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Questions and Answers

Which one of the following best defines muscular strength?

  • The amount of weight you can move without getting tired.
  • The ability to perform activities without getting exhausted.
  • The amount of force you can exert or the weight you can lift. (correct)
  • The ability to move a weight without getting tired.

    • Which one of the following best defines muscular endurance?

  • The amount of weight you can move without getting tired.
  • The ability to move a weight without getting tired.
  • The amount of force you can exert or the weight you can lift.
  • The ability to perform activities without getting exhausted. (correct)

    • Which of the following is NOT one of the major muscle groups mentioned in the text?

  • Neck (correct)
  • Legs
  • Chest
  • Back

    • Which of the following is NOT a benefit of muscular strength and endurance mentioned in the text?

    <p>Improve cardiovascular health.</p> Signup and view all the answers

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