Podcast
Questions and Answers
Which types of diets can be turned into muscle builders?
Which types of diets can be turned into muscle builders?
- Keto and vegan only
- Paleo and IIFYM only
- Vegan and vegetarian only
- All of the above (correct)
What type of genetics do the authors have for bodybuilding?
What type of genetics do the authors have for bodybuilding?
- Average genetics
- Bad genetics (correct)
- Good genetics
- No genetics mentioned
What is the benefit of lean muscle mass?
What is the benefit of lean muscle mass?
- Extending health span only
- Both extending life span and health span (correct)
- Looking good only
- Extending life span only
How does muscle mass affect balance and bone density?
How does muscle mass affect balance and bone density?
Which type of body shape is typically naturally skinny?
Which type of body shape is typically naturally skinny?
What is the optimal caloric intake for an ectomorph?
What is the optimal caloric intake for an ectomorph?
What is the minimum effective calorie surplus for muscle growth?
What is the minimum effective calorie surplus for muscle growth?
What happens if an ectomorph misses a single meal?
What happens if an ectomorph misses a single meal?
Which of the following is NOT a benefit of gaining lean muscle mass?
Which of the following is NOT a benefit of gaining lean muscle mass?
What is the recommended protein dosage per day for maximizing muscle building progress?
What is the recommended protein dosage per day for maximizing muscle building progress?
What is the role of mTOR activation in muscle growth?
What is the role of mTOR activation in muscle growth?
What is the recommended calorie level for maximizing muscle building progress?
What is the recommended calorie level for maximizing muscle building progress?
Which of the following is NOT a benefit of having lean muscle mass?
Which of the following is NOT a benefit of having lean muscle mass?
What is the role of muscle in whole body protein metabolism?
What is the role of muscle in whole body protein metabolism?
Which of the following statements about building muscle mass is true?
Which of the following statements about building muscle mass is true?
What does the text suggest about pushing past the optimal zone of muscle mass?
What does the text suggest about pushing past the optimal zone of muscle mass?
According to the study mentioned in the text, which group had a higher calorie surplus?
According to the study mentioned in the text, which group had a higher calorie surplus?
What was the difference in lean body mass gains between the two groups?
What was the difference in lean body mass gains between the two groups?
What was the difference in fat mass gains between the two groups?
What was the difference in fat mass gains between the two groups?
What was the calorie surplus of the group eating ad libitum?
What was the calorie surplus of the group eating ad libitum?
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