Podcast
Questions and Answers
Which muscle is primarily responsible for adducting the hip?
Which muscle is primarily responsible for adducting the hip?
- Gracilis (correct)
- Sartorius
- Rectus femoris
- Vastus lateralis
Where is the gluteus maximus located on the body?
Where is the gluteus maximus located on the body?
- Posterior lateral hip (correct)
- Anterior lateral hip
- Medial thigh
- Posterior medial hip
Which muscle is known for flexing the knee?
Which muscle is known for flexing the knee?
- Semimembranosus (correct)
- Iliopsoas
- Biceps femoris
- Quadratus femoris
Which muscle is involved in foot eversion?
Which muscle is involved in foot eversion?
What are the primary actions of the flexor digitorum longus?
What are the primary actions of the flexor digitorum longus?
What are the actions of the tensor fascia latae muscle?
What are the actions of the tensor fascia latae muscle?
Which muscle acts as a shoulder internal rotator?
Which muscle acts as a shoulder internal rotator?
How does flexor carpi radialis contribute to wrist movement?
How does flexor carpi radialis contribute to wrist movement?
Which muscle is primarily responsible for scapula protraction?
Which muscle is primarily responsible for scapula protraction?
What is the primary action of the upper trapezius muscle?
What is the primary action of the upper trapezius muscle?
In which plane does hip abduction occur?
In which plane does hip abduction occur?
Around which axis does hip lateral/external rotation occur?
Around which axis does hip lateral/external rotation occur?
What are the primary actions of the deltoid muscle during shoulder movement?
What are the primary actions of the deltoid muscle during shoulder movement?
Where is the radial styloid located?
Where is the radial styloid located?
What is the name of the joint at which pronation and supination occurs?
What is the name of the joint at which pronation and supination occurs?
Which muscle is engaged when lifting the arm laterally away from the body?
Which muscle is engaged when lifting the arm laterally away from the body?
Which movement is described as shoulder flexion against gravity?
Which movement is described as shoulder flexion against gravity?
What is the correct position to stretch the rectus femoris muscle?
What is the correct position to stretch the rectus femoris muscle?
Which position helps to stretch the pectoralis major muscle effectively?
Which position helps to stretch the pectoralis major muscle effectively?
What is the most effective way to passively stretch the hamstrings?
What is the most effective way to passively stretch the hamstrings?
Which muscle should Ron stretch to improve limited hip extension due to short hip flexors?
Which muscle should Ron stretch to improve limited hip extension due to short hip flexors?
Which position is best for Ron to stretch his iliopsoas muscle?
Which position is best for Ron to stretch his iliopsoas muscle?
Which muscle is primarily engaged when stretching the gluteus maximus?
Which muscle is primarily engaged when stretching the gluteus maximus?
Which movement best describes scapular protraction?
Which movement best describes scapular protraction?
Which muscle primarily assists with hip adduction?
Which muscle primarily assists with hip adduction?
Where is the gluteus maximus located?
Where is the gluteus maximus located?
Which muscle is primarily involved in knee flexion?
Which muscle is primarily involved in knee flexion?
Which muscle is responsible for foot eversion?
Which muscle is responsible for foot eversion?
What movements does tensor fascia latae promote at the hip?
What movements does tensor fascia latae promote at the hip?
Which muscle functions primarily as a medial rotator at the hip?
Which muscle functions primarily as a medial rotator at the hip?
What happens to the shoulder when a muscle crosses the anterior aspect of the glenohumeral joint?
What happens to the shoulder when a muscle crosses the anterior aspect of the glenohumeral joint?
What are the actions of the muscle identified by the arrow in the provided diagram?
What are the actions of the muscle identified by the arrow in the provided diagram?
Which bone is located at the distal end of the lateral fibula?
Which bone is located at the distal end of the lateral fibula?
Which plane is primarily associated with shoulder abduction?
Which plane is primarily associated with shoulder abduction?
Which axis is responsible for shoulder flexion movement?
Which axis is responsible for shoulder flexion movement?
Where is the greater trochanter located on the body?
Where is the greater trochanter located on the body?
Identify the joint responsible for both pronation and supination.
Identify the joint responsible for both pronation and supination.
Which directional term best describes the relationship of the 1st and 5th metacarpals?
Which directional term best describes the relationship of the 1st and 5th metacarpals?
Which of the following muscles is responsible for the upward rotation of the scapula?
Which of the following muscles is responsible for the upward rotation of the scapula?
What type of shoulder movement is indicated when performing flexion against gravity?
What type of shoulder movement is indicated when performing flexion against gravity?
In what position should you stretch the pectoralis major muscle for optimal effectiveness?
In what position should you stretch the pectoralis major muscle for optimal effectiveness?
How should the hip be positioned to effectively stretch the iliopsoas muscle?
How should the hip be positioned to effectively stretch the iliopsoas muscle?
In which position is the hamstring muscle group effectively stretched?
In which position is the hamstring muscle group effectively stretched?
For optimal stretching of the rectus femoris muscle, what is the ideal position?
For optimal stretching of the rectus femoris muscle, what is the ideal position?
When attempting to passively stretch Jim's hamstrings, which position is appropriate?
When attempting to passively stretch Jim's hamstrings, which position is appropriate?
Which muscle group is focused on when stretching the gluteus maximus effectively?
Which muscle group is focused on when stretching the gluteus maximus effectively?
What position should Ron adopt to stretch his hip flexors to improve hip extension?
What position should Ron adopt to stretch his hip flexors to improve hip extension?
Which muscle is primarily responsible for hip adduction?
Which muscle is primarily responsible for hip adduction?
What is the primary action of the semimembranosus muscle?
What is the primary action of the semimembranosus muscle?
Which action is performed by the peroneus longus muscle?
Which action is performed by the peroneus longus muscle?
What primary actions does the tensor fascia latae perform?
What primary actions does the tensor fascia latae perform?
Which muscle is better known for shoulder internal rotation?
Which muscle is better known for shoulder internal rotation?
How does the flexor carpi radialis affect wrist movement?
How does the flexor carpi radialis affect wrist movement?
Which muscle acts as a hip medial rotator?
Which muscle acts as a hip medial rotator?
What is the primary action of the biceps brachii when working at the elbow joint?
What is the primary action of the biceps brachii when working at the elbow joint?
What are the actions of the muscle identified in question 8?
What are the actions of the muscle identified in question 8?
Which tendons are likely engaged during shoulder abduction?
Which tendons are likely engaged during shoulder abduction?
Identify the bone in the diagram associated with the arrow indicating letter 'A'.
Identify the bone in the diagram associated with the arrow indicating letter 'A'.
Which axis is responsible for movement during shoulder flexion?
Which axis is responsible for movement during shoulder flexion?
Where is the proximal, lateral radius located?
Where is the proximal, lateral radius located?
In what plane does lateral rotation of the shoulder primarily occur?
In what plane does lateral rotation of the shoulder primarily occur?
What is the primary action of the serratus anterior muscle?
What is the primary action of the serratus anterior muscle?
Which directional term describes the relationship between the 5th metatarsal and the midline of the foot?
Which directional term describes the relationship between the 5th metatarsal and the midline of the foot?
What is the correct term for the movement performed by the woman if she is pushing her arm upward against gravity?
What is the correct term for the movement performed by the woman if she is pushing her arm upward against gravity?
To effectively stretch the pectoralis major muscle, which position should be adopted?
To effectively stretch the pectoralis major muscle, which position should be adopted?
When attempting to passively stretch Jim's hamstrings, what is the best position?
When attempting to passively stretch Jim's hamstrings, what is the best position?
Which muscle group should Ron focus on to improve limited hip extension due to short hip flexors?
Which muscle group should Ron focus on to improve limited hip extension due to short hip flexors?
In which specific position should Ron position his hip to effectively stretch the iliopsoas muscle?
In which specific position should Ron position his hip to effectively stretch the iliopsoas muscle?
For optimal stretching of the rectus femoris muscle, which position is most effective?
For optimal stretching of the rectus femoris muscle, which position is most effective?
When identifying the muscle being stretched in a picture, which of the following muscles would be correlated with stretching the shoulder?
When identifying the muscle being stretched in a picture, which of the following muscles would be correlated with stretching the shoulder?
In the context of measuring Bill's elbow and forearm AROM, which condition is crucial to consider for accurate goniometer readings?
In the context of measuring Bill's elbow and forearm AROM, which condition is crucial to consider for accurate goniometer readings?
Flashcards
Hip adductor muscle
Hip adductor muscle
A muscle that brings the thigh towards the midline of the body.
Gluteus maximus location
Gluteus maximus location
Located on the posterior lateral hip.
Knee flexor muscle
Knee flexor muscle
A muscle that bends the knee joint.
Foot evertor muscle
Foot evertor muscle
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Flexor digitorum longus action
Flexor digitorum longus action
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Tensor fascia latae action
Tensor fascia latae action
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Hip medial rotator muscle
Hip medial rotator muscle
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Shoulder internal rotator muscle
Shoulder internal rotator muscle
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Latissimus Dorsi Action
Latissimus Dorsi Action
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Hip Abduction Plane
Hip Abduction Plane
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Hip Lateral Rotation Axis
Hip Lateral Rotation Axis
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Greater Trochanter Location
Greater Trochanter Location
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Shoulder Abduction Plane
Shoulder Abduction Plane
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Shoulder Flexion Axis
Shoulder Flexion Axis
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Lateral Bone (Hand)
Lateral Bone (Hand)
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Radial Styloid Location
Radial Styloid Location
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Shoulder Flexion
Shoulder Flexion
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Shoulder Extension
Shoulder Extension
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Rectus Femoris Stretch
Rectus Femoris Stretch
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Pectoralis Major Stretch
Pectoralis Major Stretch
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Passive Hamstring Stretch
Passive Hamstring Stretch
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Hip Extension Limitation Cause
Hip Extension Limitation Cause
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Triceps Brachii Stretch
Triceps Brachii Stretch
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Immobilization Effects
Immobilization Effects
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Hip Flexor Limitation Cause
Hip Flexor Limitation Cause
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Goniometer Measurement
Goniometer Measurement
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Serratus Anterior Action
Serratus Anterior Action
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Trapezius Function
Trapezius Function
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Hip Adductor
Hip Adductor
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Knee Flexor
Knee Flexor
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Foot Evertor
Foot Evertor
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Hip Medial Rotator
Hip Medial Rotator
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Shoulder Internal Rotator
Shoulder Internal Rotator
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Hip Flexion
Hip Flexion
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Hip Extension
Hip Extension
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Lateral Bone (Foot)
Lateral Bone (Foot)
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Distal Joint (Ankle)
Distal Joint (Ankle)
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Lateral Hip Rotation Axis
Lateral Hip Rotation Axis
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Lateral Hand Bone
Lateral Hand Bone
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Study Notes
Lower Extremity Muscles
- Hip Adductor: Gracilis
- Gluteus Maximus Location: Posterior medial hip
- Knee Flexor: Rectus femoris
- Foot Eversion: Peroneus Longus
- Flexor Digitorum Longus Actions: Ankle plantarflexion, toe flexion
- Tensor Fascia Latae Actions: Hip flexion, abduction, medial rotation
- Hip Medial Rotator: Semimembranosus
- Vastus medialis is NOT a hip medial rotator.
Upper Extremity Muscles
- Deep Structure: Deltoid
- Anterior Structure: Palmaris Longus
- Shoulder Internal Rotator: Subscapularis
- Wrist Movement of Flexor Carpi Radialis: Flexion, radial deviation
- Biceps Brachii Actions at Elbow/Forearm: Elbow flexion and supination of the forearm
- Anterior Aspect of Glenohumeral Joint Muscle Action: Flex, Abduct
- Posterior Aspect of Glenohumeral Joint Muscle Action: Extend, Abduct
- Scapula Protractor: Serratus anterior
- Muscle Shown in Picture (Page 3): Upper Trapezius
Actions of Muscles (Page 6)
- Rectus Femoris Stretching: Hip extension, knee extension
- Pectoralis Major Stretching: Shoulder flexion, adduction and internal rotation
- Hamstrings Stretching: Prone position, extend hip, keep knee extended
- Hip Flexors Stretching: Sidelying, adduct his hip, keep knee flexed
- Ron's Shortened Hip Flexors Stretching: Illiopsoas
Upper Extremity Bones
- Deep Structure: Supraspinatus
- Shoulder Internal Rotator Muscles: Infraspinatus
- Wrist Movement of Flexor Carpi Radialis: Flexion, radial deviation
- Biceps Brachii Actions at Elbow/Forearm: Elbow flexion and supination of the forearm
- Anterior Aspect of Glenohumeral Joint Muscle Action: Flex, Abduct
- Posterior Aspect of Glenohumeral Joint Muscle Action: Extend, Abduct
- Scapula Protractor: Serratus anterior
- Muscle Shown in Picture (Page 3): Upper Trapezius
Lower Extremity Bones
- Lateral Structure: 1st/5th metatarsal
- Distal Structure: Subtalar joint
- Hip Abduction Plane: Frontal
- Hip External Rotation Axis: Vertical
- Greater Trochanter Location: Proximal, lateral femur
- Bone in Arrow/A (Page 4): Talus
Joint Movements and Actions
- Shoulder Abduction Plane: Frontal
- Shoulder Flexion Axis: Sagittal
- More Lateral Bone: 5th metacarpal
- Radial Styloid Location: Distal, lateral radius
- Pronation and Supination Joint: Radioulnar
- Joint in Arrow (Page 5): Glenohumeral
Immobilization Adverse Effects
- Immobilization decreases muscular strength and endurance.
- Immobilization negatively impacts bone density
- Immobilization results in decreased range of motion/joint mobility
- Immobilization reduces cardiovascular fitness and increases the risk of cardiovascular complications.
Range of Motion (ROM)
- ROM Technique (Page 8): Start by assessing the patient's range of motion and functional mobility.
- Appropriate Method for Measurement: Measure patient's muscle strength.
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Description
Test your knowledge on the muscles of the lower and upper extremities. This quiz covers key muscle actions, locations, and classifications to help reinforce your understanding of human anatomy. Perfect for biology students or anyone interested in muscle anatomy.
