Motivation and Skill Types Quiz

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Questions and Answers

What distinguishes intrinsic motivation from extrinsic motivation?

Intrinsic motivation is a weaker form of motivation than extrinsic motivation.

Intrinsic motivation is driven by external rewards, while extrinsic is driven by internal satisfaction.

Intrinsic motivation only occurs when physical rewards are present, whereas extrinsic motivation is always present.

Intrinsic motivation stems from internal feelings and satisfaction, while extrinsic motivation is driven by external rewards. (correct)

Which of the following is an example of an intangible extrinsic motivator?

Positive feedback from a coach (correct)

A certificate of achievement

A gold medal

A feeling of pride after winning

According to the content, what is a potential negative consequence of over-reliance on extrinsic rewards?

It will always guarantee high achievement.

It may cause the performer to lose their self pride.

It can diminish the performer's intrinsic motivation. (correct)

It can lead to increased intrinsic satisfaction.

If a performer experiences self-satisfaction after completing a task, what type of motivation are they displaying?

Intrinsic motivation (C) Signup and view all the answers

Which statement best describes how intrinsic and extrinsic motivation work together?

They can operate simultaneously, influencing behaviour to produce a desired outcome. (A) Signup and view all the answers

Which of the following best describes the relationship between skills and abilities?

Abilities are inherited traits that can aid in learning skills, while skills are learned. (C) Signup and view all the answers

A gymnast performing a routine on the balance beam would be an example of which type of skill?

A closed, fine skill. (C) Signup and view all the answers

Which of the following scenarios is best classified as an 'externally paced' skill?

A tennis player reacting to an opponent's serve. (B) Signup and view all the answers

Which of the following describes a 'gross' motor skill?

Involves large muscle groups, without a demand for precision. (C) Signup and view all the answers

According to the inverted-U theory, what is the relationship between arousal and performance?

Performance increases with arousal to a point then decreases with higher arousal levels. (B) Signup and view all the answers

A beginner learning to throw a ball would be demonstrating a skill, typically described as _.

Basic; having few decisions to be made. (C) Signup and view all the answers

Which of the following best describes an 'open' skill?

A skill where the environment is unstable and has external factors affecting it. (C) Signup and view all the answers

What does an increase in physical arousal typically result in?

Increased heart rate and sweat. (C) Signup and view all the answers

According to the inverted-U theory, what happens when an athlete is under-aroused?

Their performance tends to decline. (C) Signup and view all the answers

Which of the following sports is most likely to require a lower level of arousal for optimal performance?

Cricket fielding (D) Signup and view all the answers

What is the primary goal of deep breathing techniques in sports?

To relax the body and control arousal levels. (A) Signup and view all the answers

An athlete is using mental rehearsal to prepare for a competition. What does mental rehearsal primarily involve?

Picturing themselves performing the skill perfectly. (A) Signup and view all the answers

According to the content, which characteristics are typical of an introvert?

Shy, quiet and prone to over-arousal. (D) Signup and view all the answers

What type of sports and skills are typical of an extroverted personality?

Team based sports using gross motor skills. (C) Signup and view all the answers

Which of the following accurately describes the concept of motivation?

The drive or desire to achieve something. (B) Signup and view all the answers

An athlete struggles with anxiety and over-arousal before a competition. Based on the content, which technique would be most helpful?

Practicing deep breathing and mental rehearsal techniques. (A) Signup and view all the answers

Study Notes

Skill and Ability

Skills are learned and performed consistently using correct technique
Abilities are inherited traits, relatively stable throughout life
Abilities can aid skill development

Types of Skill

Closed/Open: Closed skills are performed in a stable environment, open skills in unstable environments
Fine/Gross: Fine skills involve precise small movements, gross skills involve large body movements
Basic/Complex: Basic skills have few decisions, complex skills need many decisions
Self-Paced/Externally Paced: Self-paced movements are controlled by the performer; externally paced movements are dictated by external factors

Open/Closed

Stable/unstable environments influence performance
Closed skills are not influenced by external factors
Open skills are influenced by external factors

Fine/Gross

Fine skills require precise movements of small muscle groups
Gross skills involve large movements of large muscle groups, with less precision needed

Self-Paced/Externally Paced

Self-paced skills are controlled by the performer
Externally paced skills are influenced by external factors (e.g., movement speed)

Basic/Complex

Basic skills have few decisions to make
Complex skills require many decisions in order to succeed

Inverted U Theory

Arousal is physical and mental alertness or excitement
Increased arousal (e.g., heart rate, sweat) requires control strategies from athletes
Optimal performance is associated with intermediate arousal levels

Yerkes-Dodson (1908)

Performance is affected by arousal levels
Optimal performance occurs at intermediate arousal
Low and high arousal levels negatively impact performance

Arousal Levels

Some sports require high arousal levels (e.g., rugby tackling)
Other sports require lower levels (e.g., cricket fielding)

Descriptions: Deep Breathing / Mental Rehearsal

Deep breathing is a technique that involves exaggerated breathing to control arousal
Mental rehearsal involves picturing oneself performing a skill perfectly beforehand

Personality: Introvert/Extrovert

Introverts typically don't need high arousal levels
Introverts often prefer individual sports, needing fine motor skills and lower arousal
Extroverts need high arousal levels and require gross motor skills in team sports with fast pace needed

Motivation

Motivation is the drive to achieve something successfully (desire)
Motivation can be intrinsic (internal) pride/satisfaction and extrinsic (external) rewards

Intrinsic and Extrinsic Motivation

Intrinsic motivation comes from internal feelings
Extrinsic motivation relates to external rewards such as tangible or intangible rewards
Intrinsic motivation is typically better for sustained effort and participation
Extrinsic motivation may diminish if there are too many rewards

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Description

Test your understanding of intrinsic and extrinsic motivation, and explore different types of skills in sports. This quiz covers various theories, consequences of motivation types, and examples of motor skills. Challenge yourself and enhance your knowledge about human motivation and performance.