Podcast
Questions and Answers
What is the main takeaway from Descartes' statement 'I think therefore I am'?
What is the main takeaway from Descartes' statement 'I think therefore I am'?
- Emotions are the key to self-awareness
- Thinking is unimportant for self-identity
- Being rational and conscious proves the existence of the self (correct)
- Having aspirations is essential for selfhood
Which system, according to Daniel Kahneman, is fast, automatic, and requires minimal attention?
Which system, according to Daniel Kahneman, is fast, automatic, and requires minimal attention?
- System Two
- System Four
- System One (correct)
- System Three
What is selective abstraction in cognitive bias?
What is selective abstraction in cognitive bias?
- Balancing both positive and negative details
- Paying attention to every detail except the critical ones
- Ignoring certain details and focusing only on specific ones (correct)
- Focusing on all details equally
Which of the following is NOT a cognitive bias mentioned in the text?
Which of the following is NOT a cognitive bias mentioned in the text?
What characterizes System Two in Daniel Kahneman's framework?
What characterizes System Two in Daniel Kahneman's framework?
Which term describes drawing conclusions without any evidence in cognitive biases?
Which term describes drawing conclusions without any evidence in cognitive biases?
What is one of the skills necessary for effective Emotion Regulation?
What is one of the skills necessary for effective Emotion Regulation?
Which of the following is NOT listed as an indicator for Adaptive Emotion Regulation?
Which of the following is NOT listed as an indicator for Adaptive Emotion Regulation?
What is the first step in the interconnectedness among the three components of the self?
What is the first step in the interconnectedness among the three components of the self?
What does the term 'Response-ability' refer to, according to the text?
What does the term 'Response-ability' refer to, according to the text?
What is the relationship between negative thoughts, unhelpful behavior, and upset feelings in Cognitive Behavior Therapy?
What is the relationship between negative thoughts, unhelpful behavior, and upset feelings in Cognitive Behavior Therapy?
What is the definition of 'Behavior' according to the text?
What is the definition of 'Behavior' according to the text?
