Physical Education and Health 3 (Grade 12) Lesson 1&2: Recreation and Its Types

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18 Questions

What is the main focus of free diving?

Training your body for long spells under water without equipment

What equipment is essential in scuba diving?

Air hose, mouthpiece, and regulator

What is the primary benefit of water aerobics mentioned in the text?

Provides a safe and simple form of exercise

Which activity is widely used for group development in organizations?

Team building

What is crucial for a high-performing team according to the text?

Effective communication

Why is fun considered important in the workplace according to the text?

To boost team morale and engagement

What is the primary purpose of engaging in aquatic recreation?

To refresh the body and mind

Which of the following is NOT a benefit of recreational water activities mentioned in the text?

Increasing stress levels

In rowing, where do athletes compete?

On rivers, lakes, or oceans

What is synchronized diving?

Diving with a partner simultaneously

How does community recreation contribute to society according to the text?

By building strong families and communities

What aspect does leisure focus on according to the text?

Enhancing self-esteem and self-image

What is the origin of the term 'recreation'?

Latin 're' meaning again and 'create' meaning to create

How can leisure be defined?

Free from prior commitments to physiological or social needs

What is the connection between recreation and play?

Playful imitation of adult activities falls under recreation

Which of the following is an example of physical recreational activity?

Playing basketball with friends

What was the Anglo-Saxon term 'plega' used to describe?

'A game, sport, skirmish, fight or battle'

How has leisure time changed with increased longevity?

Increased alongside decreased hours for physical survival

Learn about the origin and meaning of the term 'recreation' and its connection to leisure. Understand the importance of leisure time in engaging in recreational activities for overall well-being.

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