Models of Health Behaviour Quiz
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Questions and Answers

Which model predicts health behaviour based on threat perception, behavioural evaluation, cues to action, health motivation, and perceived control?

  • Theory of Reasoned Action/Planned Behaviour (TRA/TPB)
  • Transtheoretical Model (TTM)
  • Health Belief Model (HBM) (correct)
  • Social Cognitive Theory (SCT)

Which model considers people as active information processors, taking into account attitudes, normative beliefs, and their social world?

  • Theory of Reasoned Action/Planned Behaviour (TRA/TPB) (correct)
  • Social Cognitive Theory (SCT)
  • Health Belief Model (HBM)
  • Transtheoretical Model (TTM)

What is the difference between the TRA and TPB models?

  • TPB includes perceived behavioural control, while TRA does not (correct)
  • TPB focuses on external factors, while TRA focuses on internal factors
  • TRA focuses on external factors, while TPB focuses on internal factors
  • TRA includes perceived behavioural control, while TPB does not

What is a limitation of the HBM?

<p>It assumes rational decision-making (C)</p> Signup and view all the answers

What is a limitation of the TRA/TPB?

<p>It assumes rational decision-making (D)</p> Signup and view all the answers

What are the steps for developing interventions based on the TPB?

<p>Identifying the target behaviour and population, identifying the most salient beliefs and predictors of behavioural intention, and developing interventions to change these beliefs (A)</p> Signup and view all the answers

What do the beliefs people have about health/illness and health behaviours influence?

<p>Whether people change their health behaviours (D)</p> Signup and view all the answers

What do interventions to change health behaviours often use?

<p>Models like the HBM or TPB, using information-based approaches to increase awareness of the benefits and costs of behaviour change and equip people with skills and resources (B)</p> Signup and view all the answers

What does the TPB add to the TRA model?

<p>Perceived behavioural control (D)</p> Signup and view all the answers

What does the HBM focus on?

<p>Threat perception, behavioural evaluation, cues to action, health motivation, and perceived control (D)</p> Signup and view all the answers

What does the TRA/TPB assume about decision-making?

<p>It assumes rational decision-making (C)</p> Signup and view all the answers

What does the TRA/TPB not account for?

<p>Habits or irrational behaviour (C)</p> Signup and view all the answers

Which model predicts health behaviour based on threat perception, behavioural evaluation, cues to action, health motivation, and perceived control?

<p>Health Belief Model (HBM) (B)</p> Signup and view all the answers

Which model considers people as active information processors, taking into account attitudes, normative beliefs, and their social world?

<p>Theory of Reasoned Action/Planned Behaviour (TRA/TPB) (D)</p> Signup and view all the answers

What is the difference between the TRA and TPB models?

<p>TPB includes perceived behavioural control, while TRA does not (B)</p> Signup and view all the answers

What is a limitation of the HBM?

<p>It assumes rational decision-making (C)</p> Signup and view all the answers

What is a limitation of the TRA/TPB?

<p>It assumes rational decision-making (B)</p> Signup and view all the answers

What are the steps for developing interventions based on the TPB?

<p>Identifying the target behaviour and population, identifying the most salient beliefs and predictors of behavioural intention, and developing interventions to change these beliefs (D)</p> Signup and view all the answers

What do the beliefs people have about health/illness and health behaviours influence?

<p>Whether people change their health behaviours (C)</p> Signup and view all the answers

What do interventions to change health behaviours often use?

<p>Models like the HBM or TPB, using information-based approaches to increase awareness of the benefits and costs of behaviour change and equip people with skills and resources (C)</p> Signup and view all the answers

What does the TPB add to the TRA model?

<p>Perceived behavioural control (B)</p> Signup and view all the answers

What does the HBM focus on?

<p>Threat perception, behavioural evaluation, cues to action, health motivation, and perceived control (A)</p> Signup and view all the answers

What does the TRA/TPB assume about decision-making?

<p>It assumes rational decision-making (A)</p> Signup and view all the answers

What does the TRA/TPB not account for?

<p>Habits or irrational behaviour (B)</p> Signup and view all the answers

Which model predicts health behaviour based on threat perception, behavioural evaluation, cues to action, health motivation, and perceived control?

<p>The Health Belief Model (HBM) (B)</p> Signup and view all the answers

Which model considers people as active information processors, taking into account attitudes, normative beliefs, and their social world?

<p>The Theory of Reasoned Action/Planned Behaviour (TRA/TPB) (D)</p> Signup and view all the answers

Which model extends the TRA by adding perceived behavioural control, which includes internal and external control factors?

<p>The Theory of Reasoned Action/Planned Behaviour (TRA/TPB) (D)</p> Signup and view all the answers

Which model assumes rational decision-making and doesn't account for emotional factors or external factors like the environment or socio-economic status?

<p>The Health Belief Model (HBM) (C)</p> Signup and view all the answers

Which model also assumes rational decision-making and doesn't account for habits or irrational behaviour?

<p>The Theory of Reasoned Action/Planned Behaviour (TRA/TPB) (D)</p> Signup and view all the answers

What is the purpose of using models to predict health behaviour?

<p>To design interventions to change health behaviour (C)</p> Signup and view all the answers

What are the steps for developing interventions based on the TPB according to Sutton (2010)?

<p>Identifying the target behaviour and population, identifying the most salient beliefs and predictors of behavioural intention, and developing interventions to change these beliefs (A)</p> Signup and view all the answers

What influences whether people change their health behaviours?

<p>The beliefs people have about health/illness and health behaviours, together with other factors (A)</p> Signup and view all the answers

What is the main focus of the HBM?

<p>Threat perception, behavioural evaluation, cues to action, health motivation, and perceived control (C)</p> Signup and view all the answers

What is the main focus of the TRA/TPB?

<p>Attitudes, normative beliefs, and their social world (C)</p> Signup and view all the answers

What does the TPB add to the TRA?

<p>Perceived behavioural control, which includes internal and external control factors (C)</p> Signup and view all the answers

What is the main limitation of the HBM and the TRA/TPB?

<p>They assume rational decision-making and don't account for emotional factors or external factors like the environment or socio-economic status (C)</p> Signup and view all the answers

Flashcards

Model of Health Behaviour

A set of principles that explain why a certain behaviour occurs.

Health Belief Model (HBM)

A model that predicts health behaviour based on perceived threat, potential benefits, and personal beliefs.

Perceived Severity

The perceived severity of a health threat, like the potential harm caused by smoking.

Perceived Susceptibility

The perceived likelihood of experiencing a negative health outcome, like getting lung cancer.

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Perceived Benefits

A person's belief about the effectiveness of a recommended health behaviour in avoiding the threat.

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Perceived Barriers

A person's belief about the costs or barriers associated with adopting a recommended behaviour.

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Perceived Control

How a person feels about their ability to successfully carry out the recommended behaviour.

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Cues to Action

Factors that trigger action, like a doctor's recommendation or a health campaign.

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Health Motivation

The extent to which a person values their health and is motivated to take action.

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Theory of Reasoned Action/Planned Behaviour (TRA/TPB)

A model that explains health behaviour based on attitudes towards the behaviour, subjective norms, and perceived behavioural control.

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Attitude

A person's overall evaluation of a behaviour, including their beliefs and feelings.

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Subjective Norms

The social pressure a person feels to perform or not perform a behaviour.

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Perceived Behavioural Control

A person's belief about their ability to control a behaviour, including both internal and external factors.

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Internal Control Factors

Factors within a person, like self-efficacy or skills, that influence their ability to control a behaviour.

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External Control Factors

Factors outside a person, like social support or environmental barriers, that influence their ability to control a behaviour.

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Intervention Strategies

Interventions aimed at changing health behaviour often use information, skills training, and support.

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Information-Based Approaches

Providing information about the risks and benefits of a behaviour, like through educational campaigns.

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Skills Training

Equipping people with skills to make healthier choices, like stress management techniques.

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Social Support

Offering support to help people succeed in their behaviour change, like through social groups or coaching.

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Step 1: Targeting Behaviour and Population

Identifying the target behaviour and the specific population who will benefit from the intervention.

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Step 2: Identifying Key Beliefs and Predictors

Identifying the most important beliefs and factors that influence a person's intention to change behaviour.

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Step 3: Developing Intervention Strategies

Developing interventions that specifically address the identified key beliefs and predictors, aiming to change them in a positive direction.

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Factors Influencing Health Behavior

These influence whether people adopt or maintain a health behaviour, including personal beliefs, social norms, and perceived control.

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Models for Health Behaviour Change

The HBM and TPB are both models that help predict and design interventions for health behavior change.

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Health Belief Model (HBM) Focus

The model focuses on threat perception, benefits, barriers, and perceived control.

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Theory of Planned Behaviour (TPB) Focus

The TPB extends the TRA by including perceived behavioural control and considers people as active information processors.

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Study Notes

Models of Health Behaviour

  • Models are used to predict whether people will change their health behaviour and to design interventions to change it.
  • The Health Belief Model (HBM) predicts health behaviour based on threat perception, behavioural evaluation, cues to action, health motivation, and perceived control.
  • The HBM can predict a wide range of health behaviours, but it assumes rational decision-making and doesn't account for emotional factors or external factors like the environment or socio-economic status.
  • The Theory of Reasoned Action/Planned Behaviour (TRA/TPB) is a social cognition model that considers people as active information processors, taking into account attitudes, normative beliefs, and their social world.
  • The TPB extends the TRA by adding perceived behavioural control, which includes internal and external control factors.
  • The TRA/TPB can predict a range of health behaviours, but it also assumes rational decision-making and doesn't account for habits or irrational behaviour.
  • Interventions to change health behaviours are often based on models like the HBM or TPB, using information-based approaches to increase awareness of the benefits and costs of behaviour change and equip people with skills and resources.
  • Sutton (2010) developed a series of steps for developing interventions based on the TPB, including identifying the target behaviour and population, identifying the most salient beliefs and predictors of behavioural intention, and developing interventions to change these beliefs.
  • The beliefs people have about health/illness and health behaviours, together with other factors, influence whether people change their health behaviours.
  • The HBM and TPB are two models used to predict and design interventions for health behaviour change.
  • The HBM focuses on threat perception, behavioural evaluation, cues to action, health motivation, and perceived control.
  • The TPB extends the TRA by adding perceived behavioural control and considers people as active information processors taking into account attitudes, normative beliefs, and their social world.

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Test your knowledge of health behaviour change with our quiz on Models of Health Behaviour! This quiz will cover the Health Belief Model (HBM) and Theory of Reasoned Action/Planned Behaviour (TRA/TPB), including their key components and limitations. You'll also learn about interventions based on these models and the steps involved in developing effective interventions. This quiz is perfect for anyone interested in health behaviour change, from students to healthcare professionals. So, let's see how much you know about these

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