Mobility vs Flexibility Exercises

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What is the main focus of mobility exercises?

Improving cardiovascular health

Enhancing endurance

Increasing flexibility around joints (correct)

Strengthening muscles

What is flexibility defined as?

Moving through a pain-free range of motion (correct)

Exercising against external resistance

The amount of weight one can lift

The ability to contract and relax muscles

Which type of exercise involves muscles contracting against an outside resistance?

Endurance exercise

Resistance exercise (correct)

Mobility exercise

Flexibility exercise

What is the purpose of endurance exercises?

To enhance breathing and heart rate Signup and view all the answers

Which type of exercise focuses on keeping the heart, lungs, and circulatory system healthy?

Endurance exercise Signup and view all the answers

What is the primary benefit of strength training?

Enhancing muscular fitness Signup and view all the answers

Which type of exercise involves actively moving, contracting, and relaxing muscles through the joint's range of motion?

Mobility exercises Signup and view all the answers

What is the primary goal of resistance training?

Improving muscular fitness Signup and view all the answers

Which exercise type is specifically designed to improve joint health?

Flexibility exercises Signup and view all the answers

Which activities fall under endurance exercises?

Cycling and swimming Signup and view all the answers

What distinguishes strength training from flexibility exercises?

Contracting muscles against resistance Signup and view all the answers

How do mobility drills differ from endurance exercises?

Mobility drills improve joint flexibility Signup and view all the answers

Mobility vs Flexibility Exercises

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Questions and Answers

What is the main focus of mobility exercises?

What is flexibility defined as?

Which type of exercise involves muscles contracting against an outside resistance?

What is the purpose of endurance exercises?

Which type of exercise focuses on keeping the heart, lungs, and circulatory system healthy?

What is the primary benefit of strength training?

Which type of exercise involves actively moving, contracting, and relaxing muscles through the joint's range of motion?

What is the primary goal of resistance training?

Which exercise type is specifically designed to improve joint health?

Which activities fall under endurance exercises?

What distinguishes strength training from flexibility exercises?

How do mobility drills differ from endurance exercises?

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