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Questions and Answers
What is the main focus of mobility exercises?
What is the main focus of mobility exercises?
- Improving cardiovascular health
- Enhancing endurance
- Increasing flexibility around joints (correct)
- Strengthening muscles
What is flexibility defined as?
What is flexibility defined as?
- Moving through a pain-free range of motion (correct)
- Exercising against external resistance
- The amount of weight one can lift
- The ability to contract and relax muscles
Which type of exercise involves muscles contracting against an outside resistance?
Which type of exercise involves muscles contracting against an outside resistance?
- Endurance exercise
- Resistance exercise (correct)
- Mobility exercise
- Flexibility exercise
What is the purpose of endurance exercises?
What is the purpose of endurance exercises?
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Which type of exercise focuses on keeping the heart, lungs, and circulatory system healthy?
Which type of exercise focuses on keeping the heart, lungs, and circulatory system healthy?
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What is the primary benefit of strength training?
What is the primary benefit of strength training?
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Which type of exercise involves actively moving, contracting, and relaxing muscles through the joint's range of motion?
Which type of exercise involves actively moving, contracting, and relaxing muscles through the joint's range of motion?
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What is the primary goal of resistance training?
What is the primary goal of resistance training?
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Which exercise type is specifically designed to improve joint health?
Which exercise type is specifically designed to improve joint health?
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Which activities fall under endurance exercises?
Which activities fall under endurance exercises?
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What distinguishes strength training from flexibility exercises?
What distinguishes strength training from flexibility exercises?
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How do mobility drills differ from endurance exercises?
How do mobility drills differ from endurance exercises?
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