8 Questions
Which of the following best defines health-related fitness exercise?
Exercise that improves cardiovascular endurance
Which of the following is an element of flexibility?
Joint flexibility
What does flexibility refer to?
The ability to move through a pain-free range of motion
Which type of flexibility relies on joint mobility and the connective tissues around the muscles?
Static Passive Flexibility
What is the main role of active flexibility in pole dancing?
To get into different moves on the pole
Which type of flexibility incorporates mobility and active movement?
Static Active Flexibility
What is one of the benefits of flexibility mentioned in the text?
Improved muscle blood flow
Which type of flexibility is described as the ability to move muscles and joints through their full range of motion during active movement?
Dynamic Flexibility
Test your knowledge on health-related fitness exercise and flexibility with this quiz. Learn about the elements of fitness and how they contribute to overall well-being.
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