Podcast
Questions and Answers
What is the primary purpose of high jump activities in wheelchair athletics?
What is the primary purpose of high jump activities in wheelchair athletics?
How can the distance of a long jump be measured in a manual wheelchair?
How can the distance of a long jump be measured in a manual wheelchair?
What is the purpose of throwing activities in wheelchair athletics?
What is the purpose of throwing activities in wheelchair athletics?
What is the primary benefit of removing the armrest and tabletop in wheelchair throwing activities?
What is the primary benefit of removing the armrest and tabletop in wheelchair throwing activities?
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What is the purpose of triple jump activities in wheelchair athletics?
What is the purpose of triple jump activities in wheelchair athletics?
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What is the main objective of the 'triple jump' activity in wheelchair athletics?
What is the main objective of the 'triple jump' activity in wheelchair athletics?
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How can the area for long jump be marked on the floor?
How can the area for long jump be marked on the floor?
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What is the benefit of stabilizing the wheelchair at an angle in throwing activities?
What is the benefit of stabilizing the wheelchair at an angle in throwing activities?
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What is the progression of skills in throwing activities?
What is the progression of skills in throwing activities?
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What is the purpose of measuring the distance an object travels in throwing activities?
What is the purpose of measuring the distance an object travels in throwing activities?
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Study Notes
Warm Up Activities for Wheelchair Users
Head
- Move head from centre to right, back to centre, then to left and back to centre (x4)
- Lean head to right, trying to push right ear towards right shoulder, then back to centre (x4)
- Move head forwards and down, pushing chin towards chest, then raise head back up to centre (x4)
Shoulders
- Lift left shoulder up towards left ear and lower it back down (x4)
- Repeat with right shoulder (x4)
- Circle left shoulder forwards and backwards (x4)
- Rotate elbows with hands on shoulders (forwards x2, then backwards x2)
Elbows
- Bend and stretch right arm (x4), then left arm (x4)
- Place arms out in front of body, with palms down, and rotate palms up and down (x4)
Hands
- Clap hands in front, up high, to the left, to the right, and on thighs (x4)
- Clasp hands in front of body, bend wrists to left, right, away from body, and towards body (x4)
- Bend and stretch right wrist, then circle it around (x4)
- Repeat with left wrist (x4)
- Clench and stretch hands, then shake them to relax (x4)
Arms
- Straighten left arm, then lift and lower (x4)
- Repeat with right arm (x4)
- Clench right fist, punch forwards and back, up high and back, then to the side and back (x4)
- Repeat with left arm (x4)
Trunk
- Curl forwards, then slowly uncurl (x4)
- Facing forwards, lean to the left, to the centre, then to the right (x4)
Athletics - Jumping/Throwing
Jumping Activities
- High jump: manoeuvre over different surfaces, e.g., from floor onto a mat to develop sense of stability over uneven terrain
- Long jump: measure distance travelled in a single independent push on the rim of the wheelchair using left/right or both arms, or with adult assistance
- Triple jump: include 3 actions, e.g., travel forwards, turn the chair 360º in a circle, and continue forwards and raise arms on "jump"
- Vertical jump: stretch up and reach to touch the wall
Throwing Activities
- Aiming by dropping: drop an object like a beanbag, koosh ball, or foam ball into a container, e.g., a tray or bucket placed close to the wheelchair
- Aiming by throwing: throw an object at a target, e.g., bullseye on the floor or wall, into a bucket on the floor or on a chair, or height throw - over a bar or net
- Distance: push or throw an object, measure the distance it travelled
- Positioning: stabilise the chair at an angle best suited to throwing
- Throwing: encourage underarm and overarm techniques, and adjust the wheelchair to allow for a more accurate throw
Warm Up Activities for Wheelchair Users
Head
- Move head from centre to right, back to centre, then to left and back to centre (x4)
- Lean head to right, trying to push right ear towards right shoulder, then back to centre (x4)
- Move head forwards and down, pushing chin towards chest, then raise head back up to centre (x4)
Shoulders
- Lift left shoulder up towards left ear and lower it back down (x4)
- Repeat with right shoulder (x4)
- Circle left shoulder forwards and backwards (x4)
- Rotate elbows with hands on shoulders (forwards x2, then backwards x2)
Elbows
- Bend and stretch right arm (x4), then left arm (x4)
- Place arms out in front of body, with palms down, and rotate palms up and down (x4)
Hands
- Clap hands in front, up high, to the left, to the right, and on thighs (x4)
- Clasp hands in front of body, bend wrists to left, right, away from body, and towards body (x4)
- Bend and stretch right wrist, then circle it around (x4)
- Repeat with left wrist (x4)
- Clench and stretch hands, then shake them to relax (x4)
Arms
- Straighten left arm, then lift and lower (x4)
- Repeat with right arm (x4)
- Clench right fist, punch forwards and back, up high and back, then to the side and back (x4)
- Repeat with left arm (x4)
Trunk
- Curl forwards, then slowly uncurl (x4)
- Facing forwards, lean to the left, to the centre, then to the right (x4)
Athletics - Jumping/Throwing
Jumping Activities
- High jump: manoeuvre over different surfaces, e.g., from floor onto a mat to develop sense of stability over uneven terrain
- Long jump: measure distance travelled in a single independent push on the rim of the wheelchair using left/right or both arms, or with adult assistance
- Triple jump: include 3 actions, e.g., travel forwards, turn the chair 360º in a circle, and continue forwards and raise arms on "jump"
- Vertical jump: stretch up and reach to touch the wall
Throwing Activities
- Aiming by dropping: drop an object like a beanbag, koosh ball, or foam ball into a container, e.g., a tray or bucket placed close to the wheelchair
- Aiming by throwing: throw an object at a target, e.g., bullseye on the floor or wall, into a bucket on the floor or on a chair, or height throw - over a bar or net
- Distance: push or throw an object, measure the distance it travelled
- Positioning: stabilise the chair at an angle best suited to throwing
- Throwing: encourage underarm and overarm techniques, and adjust the wheelchair to allow for a more accurate throw
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Description
This quiz covers a series of exercises for wheelchair users to help improve mobility and flexibility. The exercises focus on head and shoulder movements, promoting range of motion and strengthening.
