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Questions and Answers
According to the book 'Mini Habits' by Stephen Guise, what is the main concept behind mini habits?
According to the book 'Mini Habits' by Stephen Guise, what is the main concept behind mini habits?
- Setting large, overwhelming goals
- Setting small, achievable goals (correct)
- Setting no goals at all
- Setting random goals
Which of the following is NOT a benefit of mini habits, as mentioned in 'Mini Habits' by Stephen Guise?
Which of the following is NOT a benefit of mini habits, as mentioned in 'Mini Habits' by Stephen Guise?
- Reduced stress
- Increased productivity
- Improved focus
- Increased motivation (correct)
According to 'Mini Habits' by Stephen Guise, what is the recommended daily minimum for a mini habit?
According to 'Mini Habits' by Stephen Guise, what is the recommended daily minimum for a mini habit?
- 30 minutes
- 10 minutes
- 1 minute (correct)
- 5 minutes
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