10 Questions
Which vitamin enhances iron absorption?
Vitamin C
Which mineral competes with calcium for absorption?
Magnesium
What is the primary role of iron in the body?
Transporting oxygen from the lungs to body tissues
What is a potential consequence of vitamin D deficiency?
Impaired calcium absorption
What is a potential consequence of vitamin A deficiency?
Interfering with gluconeogenesis in the liver
Which vitamin enhances calcium absorption?
Vitamin D
What is a potential consequence of excess Vitamin C?
Kidney stones
What is a potential consequence of Vitamin A deficiency?
Night blindness
Where is iron primarily stored in the body?
Spleen
What is a potential consequence of Vitamin D deficiency?
Rickets
Test your knowledge of mineral absorption and the role of vitamins in enhancing absorption with this quiz. Learn about minerals that compete for absorption, such as Zinc vs. Copper and Calcium vs. Magnesium, and the vitamins that aid in absorption, such as Vitamin C for enhancing iron absorption and Vitamin D for enhancing calcium absorption. Delve into the role of calcium in the Female Athlete Triad and its importance for bone health.
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